Loaded Lentil Salad – She Likes Meals

November 11, 2024

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Created On: November 10, 2024 &nbsp| Up to date: November 10, 2024 | Depart a remark

This Loaded Lentil Salad is full of taste and protein! Lentils are dietary powerhouses, and this salad is nice for holding you fueled all day lengthy. This hearty recipe may be served by itself or loved with crackers or chips. Vacation potlucks are simply across the nook, and this versatile vegetarian salad is a good addition to any desk.

I do know this Loaded Lentil Salad isn’t essentially the most lovely dish, however I promise you that what it lacks in appears makes up for in style. It’s full of daring flavors and contemporary substances. Make this recipe on a Sunday and have a straightforward and wholesome vegetarian lunch to take pleasure in all week lengthy. It’s additionally an ideal addition to any vacation desk.

Why You’ll Love This Loaded Lentil Salad

Simple to make – It’s nice when such a wholesome meal comes collectively shortly. I like utilizing pre-cooked lentils for this recipe, and it’s prepared in about quarter-hour. It’s additionally a good way to wash out the produce drawer; when you have further veggies that should be used, simply throw them in.
Nice for lunch – I like making an enormous batch of this hearty lentil salad and packing it into meal-prep containers for the week. Get pleasure from it with crackers, chips, or by itself.
Full of vitamins – Lentils are dietary powerhouses that we will all significantly profit from incorporating into our diets. They’re excessive in fiber and protein, filling you up and making digestion straightforward. Lentils are additionally full of antioxidants, which assist scale back irritation contained in the physique.

Loaded Lentil Salad Recipe Components + Substitutions

Lentils – There are a number of completely different sorts of lentils on the market, and most of them can be utilized on this recipe, besides crimson lentils, which get fairly mushy when cooked. I often prepare dinner my very own brown lentils for recipes, however I used the packaged lentils from Dealer Joe’s for this no-cook salad, they usually labored nice. Canned lentils can be used.
Chickpeas – You may depart the chickpeas out and use lentils alone for this recipe, however I discover the chickpeas provide a pleasant distinction. Their taste, texture, and measurement barely differ from lentils, including a pleasant steadiness.
Greens – I used celery, carrots, onion, and inexperienced olives on this recipe. This lentil salad is nice as a result of you should utilize virtually any veggie you might have readily available. Omit what you don’t like and add what you do.
Dried Cranberries – I like dried cranberries’ chewy texture and candy taste. Additionally they go effectively with the rosemary and thyme flavors, giving this salad a vacation really feel.
Walnuts – Walnuts are wealthy in taste and add a pleasant crunch. Nevertheless, any nut or seed will work.
Feta Cheese – I like including crumbled feta cheese to vegetarian salads to bulk them up. It additionally provides a pleasant salty creaminess. Crumbled goat cheese can be utilized as an alternative, or a vegan feta cheese substitute may even work.
Recent Herbs – I like including chopped contemporary parsley to this salad for further colour. Cilantro, or one other herb of alternative, can be used.
Dressing – The dressing offers nearly all of the flavour for this recipe. It’s made utilizing olive oil, tahini, apple cider vinegar, dijon mustard, maple syrup, garlic, rosemary, thyme, salt, and pepper. I like to make use of contemporary garlic, rosemary, and thyme to actually enhance the flavour however dried can be used.

How To Make This Simple Vegetarian Lentil Salad

Add the entire dressing substances to a big mixing bowl. Whisk collectively effectively, and add within the chickpeas and lentils. I like to combine the beans with the dressing after which give all the things a little bit mash. That is non-obligatory, however I discover it helps incorporate the dressing flavors into the salad.
Subsequent, add the celery, onion, inexperienced olives, carrots, feta cheese, dried cranberries, walnuts, and chopped parsley. Combine all the things collectively effectively and season with salt and black pepper to style.
Serve this loaded lentil salad by itself or with crackers.

Recipe Ceaselessly Requested Questions

Make this recipe gluten-free by utilizing a gluten-free tamari or soy sauce within the dressing.
Make this recipe vegan by utilizing a vegan feta cheese substitute or omitting the feta cheese utterly.
The place can I purchase pre-cooked lentils? I just like the containers of cooked lentils from the refrigerated part of Dealer Joe’s. You can even purchase canned lentils at most grocery shops within the canned bean aisle.
What number of servings does this recipe make? If serving as a aspect dish at a potluck, this recipe makes about 10-12 servings. You need to get about 3-4 good parts if serving as a lunch.
How lengthy do leftovers final? If saved in an hermetic container within the fridge, leftovers ought to final about 5 days.
Ought to this lentil salad be served heat or chilled? This recipe makes use of pre-packaged lentils and canned chickpeas, so it by no means will get heated. I counsel serving it at room temperature or chilled.

Have a query I didn’t reply? Ask me within the remark part beneath, and I’ll get again to you ASAP.

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