If you happen to’re craving a recent, flavorful dish that’s fast and straightforward to make, my Ahi Poke Bowl is the proper alternative! This Hawaiian-inspired poke bowl options tender ahi tuna tossed in a savory sesame oil mix, topped with seaweed, and served over a mattress of rice. It’s scrumptious, wholesome, and prepared in simply 10 minutes—so seize your substances and let’s dive in!
Why I Love This Recipe
I crafted this Ahi Poke Bowl as a fast and scrumptious strategy to deliver the flavors of Hawaiian delicacies into your kitchen! What makes this poke bowl so particular is that I’ve stayed true to the normal Hawaiian type—no soy sauce right here! As a substitute, the Ahi Poke is made with a easy mixture of salt, sesame oil, and pink pepper, simply because it was initially made by fishermen who used it to protect their recent catch.
It’s a savory, nutty, and tender bowl of ahi tuna served over a mattress of freshly made rice, making it a satisfying and wholesome foremost meal identical to in my Tuna Bowl and Salmon Bowl recipes! Better of all, this dish comes collectively in simply 10 minutes, supplying you with a hearty meal at a fraction of the price of ordering out. If you happen to’re in search of a flavorful and straightforward meal, this poke bowl is the proper choice!
Elements
Elements
- 1/2 lbs Yellowfin Tuna – Sushi/Sashimi Grade Yellowfin Tuna, often known as ahi in Hawaii. Will be discovered within the recent seafood part in addition to frozen fillets labeled saku blocks.
- 1 tbsp Dried Seaweed Combine – Dehydrated Seaweed Combine containing seaweed, ogo, and agar.
- 1/2 tbsp Toasted Sesame Oil – 100% Toasted Sesame Oil that ought to have a darkish brown colour.
- 1 tsp Coarse Sea Salt – Coarse Sea Salt solely. Utilizing common desk salt will find yourself being too salty.
- 1/4 tsp Togarashi (pink pepper) – Togarashi Japanese chili pepper mix present in most Asian or Japanese supermarkets. A very good various could be cayenne pepper or pink pepper.
- 1/2 tsp Toasted Sesame Seeds – non-compulsory garnish.
- 1/2 Stalk Inexperienced Onion – freshly chopped inexperienced onion scallions.
- 2 Cups Rice – I like to recommend to make use of freshly made white steamed rice for the most effective outcome. You too can use sushi rice as nicely.
🍣 Ahi Word
Ensure that to make use of Sashimi-Grade Ahi Tuna. Frozen and thawed varieties can be utilized so long as they have been vacuum-packed and meet the proper sashimi-grade pointers.
🌿 Seaweed Word
It’s finest to make use of a seaweed pack that incorporates Wakame, Agar, Suginori (referred to as ogo in Hawaiian), Tsuomata, and Mafunori. Nevertheless, packs with simply Wakame and Agar may even work.
Instructions
Step 1 Place the dried seaweed in a bowl of water and let it rehydrate for 2-5 minutes. As soon as rehydrated, squeeze out the surplus water utilizing your fingers.
💧 Re-Hydrating Professional Tip
For Faster Re-Hydration, go for Heat Water throughout the re-hydrating course of.
Step 2 Pat the ahi tuna dry with paper towels and punctiliously minimize it into small, bite-sized cubes.
Step 3 In a mixing bowl, mix toasted sesame oil, coarse sea salt, pink pepper, and toasted sesame seeds.
Step 4 Gently fold the tuna cubes and rehydrated seaweed into the combination. Cowl the bowl with plastic wrap and refrigerate for 10 minutes to permit the flavors to meld.
🌀 Mixing Professional Tip
Be Mild When Mixing the seasoning with the tuna to keep away from breaking up the fragile fish cubes.
Step 5 Serve the ahi poke combine on prime of rice in a bowl and garnish with chopped inexperienced onions.
Recipe Variations
For a easy variation, strive utilizing my Salmon Poke to switch the ahi poke and create my Salmon Poke Bowl. The preparation methodology stays the identical, however the seasoning within the salmon poke affords a definite taste profile, giving the dish a barely completely different, but equally scrumptious, style!
Pairing Suggestions
The poke bowl is a hearty meal by itself, however pairing it with Seaweed Salad or Spam Musubi with Miso Soup makes it even higher for an ideal Hawaiian impressed mixture!
Incessantly Requested Questions
Can I exploit frozen tuna for this recipe?
Sure, you should utilize frozen tuna, however be certain that it’s correctly thawed earlier than getting ready the poke.
What sort of rice ought to I exploit for the bottom?
I like to recommend utilizing freshly made steamed rice for the most effective style. Sushi rice works nice too, because it has the proper texture to enhance the poke.
Can I add different toppings to the poke bowl?
Sure, you possibly can undoubtedly add different toppings! Avocado, cucumber, and edamame are nice decisions to reinforce the flavour and texture of your poke bowl.
Storage Suggestions
For finest outcomes, it’s very best to eat the poke bowl freshly made as soon as served over the rice. Nevertheless, you probably have leftover poke, retailer them in an hermetic container within the fridge, the place they’ll preserve for 3-4 days.
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Watch How To Make It
- 1/2 lbs Yellowfin Tuna
- 1 tbsp Dried Seaweed Combine
- 1/2 tbsp Toasted Sesame Oil
- 1 tsp Coarse Sea Salt have to be coarse in any other case might be too salty
- 1/4 tsp Togarashi can sub with pink pepper
- 1/2 tsp Toasted Sesame Seeds
- 1/2 Stalk Inexperienced Onion
- 2 Cups Rice white rice or rice of alternative
Energy: 212kcal | Carbohydrates: 17g | Protein: 30g | Fats: 2g | Ldl cholesterol: 44mg | Sodium: 1801mg | Potassium: 535mg | Vitamin A: 172IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 2mg
*Values Primarily based Per Serving
