These Air Fryer Hen Tenders are completely seasoned, irresistibly crispy, and completely scrumptious! Get pleasure from them straight away or freeze for a fast and simple lunch or dinner anytime.
That is the latest addition to my rising assortment of air fryer recipes. These hen tenders and recipes like my Air Fryer Fried Hen and Air Fryer Hen Sandwiches can help you cook dinner breaded hen to crispy perfection with FAR much less oil.
I’ve all the time thought of hen tenders to be “child meals” however I’m right here to let you know that these crispy delights are that and a lot extra. Youngsters will certainly love them – dippable finger meals is all the time enjoyable. However, it is a fabulous option to cook dinner hen for a healthful meal the entire household will love.
Plus, something I can cook dinner and freeze for straightforward future meals is A-OK with me.
Air frying is the perfect technique for rapidly cooking breaded hen tenders till golden and crispy on the skin and tender on the within. Making them from scratch at dwelling means that you can management the standard of the substances and seasoning.
The flavour and texture of those home made hen tenders are SO significantly better than the tasteless hen tenders from the frozen meals part.
Ingredient Notes
Hen breast tenders: Save time and choose up a bundle of pre-cut hen tenderloins on the retailer. A bundle of Foster Farms hen tenders that weighs about 1¼ kilos ought to maintain 8 to 9 items. I’ve additionally made this recipe by slicing thin-sliced boneless, skinless hen breasts into strips about 5 inches lengthy and 1½ to 2 inches thick.
Breading: All-purpose flour, massive eggs, and plain panko breadcrumbs seasoned with granulated garlic or garlic powder, paprika, salt, and freshly floor black pepper
Nonstick cooking spray: You should utilize a nonstick cooking spray or an oil mister crammed with olive oil or avocado oil.
Easy methods to Make Air Fryer Hen Tenders
Place the breading substances in 3 separate shallow bowls to create your breading station.
- Bowl 1: Flour.
- Bowl 2: Calmly whisk the eggs.
- Bowl 3: Mix the bread crumbs with the seasoning.
Whilst you’re breading the hen, preheat your air fryer to 400 levels F.
- Coat every hen tender first in flour.
- Then the overwhelmed egg.
- And, lastly, dredge them within the breadcrumb combination. Switch the breaded hen tenders to a big sheet of aluminum foil (or a lined baking sheet) as you’re employed.
Prepare dinner in Batches
My basket model Cosori Air Fryer can maintain 4 or 5 hen tenders per batch. Make certain there’s slightly house in between them to permit for correct air move so all the perimeters will get browned and crispy. You’ll be able to cook dinner as many hen strips in a single batch as your air fryer will maintain with out them touching.
- Coat the preheated air fryer basket with nonstick cooking spray (or your oil of alternative) and add a layer of hen tenders. Coat the tops with oil till no dry spots seem and cook dinner them for 7 minutes.
- Open the air fryer basket, flip them over and coat them with slightly further oil, and cook dinner for an extra 4 to five minutes. They need to be golden brown and cooked by way of to an inside temperature of at the very least 165 levels F.
Storage and Reheating Suggestions
Refrigerate: Switch leftovers to an hermetic container and refrigerate for as much as 4 days.
Reheating from fridge: Utilizing an air fryer to reheat the hen tenders will yield the perfect, crispiest end result. Preheat your air fryer to 350 levels F. Add a single layer of cooked hen tenders and air fry for five to eight minutes, or till warmed by way of, flipping midway by way of the cooking time.
Freeze: Prepare dinner the tenders as directed and permit them to chill utterly. Place the tenders on a baking sheet, freeze for 1 hour, then switch them to a freezer-safe meals storage bag. Remember to press out as a lot air as potential and label the bag with the date. They’ll be at their finest if used inside a number of weeks.
Reheating from frozen: Preheat the air fryer to 370 levels F. Add the frozen hen tenders and cook dinner for 10 to 12 minutes or till warmed by way of, flipping midway by way of.
Serving Options
It’s really easy to make a meal out of hen tenders. Simply toss a salad and/or put together a easy aspect dish. They’re nice served with Almond Rice Pilaf, Jambalaya Rice, or a pasta aspect dish like my Baked Macaroni and Cheese or Orzo with Peas and Parmesan. We love our potatoes and my Crispy Oven Baked Fries are good with this meal!
Steadiness out the meal with merely Sautéed Inexperienced Beans, Pesto Inexperienced Beans, or Sautéed Broccolini.
Don’t overlook the dipping sauce! Retailer-bought ranch dressing or home made Buttermilk Ranch Dressing are assured kid-friendly. We love them with the Honey Mustard Sauce from my recipe for Hen Cordon Bleu Sandwiches and BBQ sauce is one other traditional alternative for hen tenders.
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Air Fryer Hen Tenders
These Air Fryer Hen Tenders are completely seasoned, irresistibly crispy, and completely scrumptious! Get pleasure from them straight away or freeze for a fast and simple lunch or dinner anytime.
Directions
Put together Your Breading Station
-
Place the breading substances in 3 separate shallow bowls. Bowl 1: Flour.Bowl 2: Utilizing a fork or a whisk, calmly beat the eggs.Bowl 3: Mix the bread crumbs, granulated garlic (or garlic powder), paprika, salt, and pepper.
Bread the Hen Tenders
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Place a big piece of foil or a lined baking sheet shut by. Preheat the air fryer to 400 levels F for five minutes.
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Whereas air fryer is preheating, coat every hen tender first in flour, then the overwhelmed egg, after which coat with the bread crumb combination. Switch the breaded hen tenders to the foil as you’re employed.
Air Fry the Hen Tenders
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Coat the preheated air fryer basket with nonstick cooking spray (or mist with oil). Add as many breaded hen tenders as potential, leaving slightly house in between and coat the tops with nonstick cooking spray or oil till no dry spots seem. Prepare dinner for 7 minutes at 400 levels F. Flip the tenders, spray with slightly further nonstick cooking spray and cook dinner for an extra 4 to five minutes, or till golden brown and cooked by way of to an inside temperature of at the very least 165 levels F.
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Serve along with your favourite dipping sauce.
Notes
Storage and Reheating
Refrigerate: Switch leftovers to an hermetic container and refrigerate for as much as 4 days.
Reheating from fridge: Utilizing an air fryer to reheat the hen tenders will yield the perfect, crispiest end result. Preheat your air fryer to 350 levels F. Add a single layer of cooked hen tenders and air fry for five to eight minutes, or till warmed by way of, flipping midway by way of the cooking time.
Freeze: Prepare dinner the tenders as directed and permit them to chill utterly. Place the tenders on a baking sheet, freeze for 1 hour, then switch them to a freezer-safe meals storage bag. Remember to press out as a lot air as potential and label the bag with the date. They’ll be at their finest if used inside a number of weeks.
Reheating from frozen: Preheat the air fryer to 370 levels F. Add the frozen hen tenders and cook dinner for 10 to 12 minutes or till warmed by way of, flipping midway by way of.
Diet
Energy: 299 kcal · Carbohydrates: 21 g · Protein: 36 g · Fats: 7 g · Saturated Fats: 2 g · Polyunsaturated Fats: 1 g · Monounsaturated Fats: 2 g · Trans Fats: 0.03 g · Ldl cholesterol: 173 mg · Sodium: 715 mg · Potassium: 617 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 409 IU · Vitamin C: 2 mg · Calcium: 45 mg · Iron: 2 mg
Diet data is robotically calculated utilizing generic substances, and is an estimate not a assure. For extra correct outcomes, please consult with the labels in your substances at dwelling.
