Asian Peanut Hen Salad — 🥗🥕🥒🙌 There’s a number of CRUNCH on this hearty salad made with bell peppers, purple cabbage, lettuce, cucumber, carrots, and extra! The protein-packed edamame and hen make this salad very filling, and the creamy peanut dressing infuses the salad with layers of Asian-inspired FLAVOR! Put your leftover hen to make use of with this FAST and EASY salad that’s nice for work lunches or as a lighter dinner concept!
There’s no scarcity of crispness and crunch on this Asian-inspired hen salad! Between the romaine lettuce, purple cabbage, cucumber, edamame, and extra that is one salad that you just’ll by no means become bored with consuming!
The creamy peanut dressing comes instantly from my gold star Thai peanut salad. It’s been a reader favourite for years, and I’m not exaggerating once I say I may eat this peanut dressing by the spoonful. If you happen to love peanut sauce as a lot as I do, be certain that to take a look at the recipes beneath the recipe card that are all made with home made peanut sauce or peanut dressing.
This dressing is neither too candy, nor too savory. It has a definite peanut taste, however the addition of sesame oil provides additional nuttiness and depth of taste. There’s additionally some honey within the dressing for sweetness and apple cider vinegar for tang.
This peanut hen salad is a really versatile recipe that may be made utilizing just about any sort of cooked hen you have got available. Between the hen and the edamame, it is a protein-packed salad that may truly preserve you full!
If you happen to meal prep on weekends, cook dinner the hen, slice up the veggies, and whisk collectively the peanut sauce dressing prematurely. This recipe makes 4 beneficiant servings when consuming as a primary dish (and extra in case you’re serving it as a facet salad) and will be loved all week lengthy!
No Must Ever Purchase Peanut Sauce! Make It!
Peanut sauce is among the best sauces to make and it’s expensive within the grocery retailer which is why I ALWAYS make it and by no means purchase it. It’s made with substances that I at all times preserve in my pantry – peanut butter, honey, apple cider vinegar to call a couple of – and whisking it collectively is a 30 second job at most. Plus, this manner you possibly can customise it and go somewhat sweeter with extra a bit honey, or somewhat thinner with extra oil/vinegar, and so on.
Salad Elements
Each the salad and the Asian peanut dressing are a cinch to arrange and use easy substances, together with the next:
For the Peanut Dressing:
- Creamy peanut butter – I take advantage of a conventional no-stir selection like Jif or Skippy as a result of I discover that pure peanut butter creates an excessively runny dressing
- Honey
- Toasted sesame oil
- Apple cider vinegar (or rice vinegar)
- Floor ginger
- Salt and pepper
- Garlic
- Cayenne pepper – optionally available, provides a kick of warmth
For the Salad:
- Cooked hen – see FAQs for options on cooking the hen
- Romaine lettuce
- Edamame – cooked in keeping with the bundle directions
- Pink cabbage
- Bell pepper – I used a purple bell pepper however any colour is ok
- Cucumber
- Carrots
- Slivered almonds – or use chopped peanuts
- Inexperienced onions
- Recent cilantro
- Recent basil
Observe: Scroll all the way down to the recipe card part of the submit for the substances with quantities included and for extra full instructions.
The right way to Make an Asian Peanut Hen Salad
For the reason that Asian peanut salad requires pre-cooked hen, you don’t need to activate the oven or range to arrange the recipe.
The steps are quite simple:
- Put together the Asian peanut salad dressing by whisking collectively the entire substances in a bowl.
- In a big bowl, toss collectively the salad substances.
- Pour half of the dressing into the salad and blend to coat. Add extra dressing as desired, or refrigerate the leftover dressing for future salads.
Make-Forward Directions
As soon as the peanut dressing is tossed with the hen and greens, you have to eat the salad instantly.
Nonetheless, you possibly can put together parts of this peanut hen salad recipe prematurely.
Storage Directions
- Hen: Might be cooked, then shredded or sliced and refrigerated till prepared to make use of. Further hen will preserve for 3-5 days, roughly.
- Dressing: Might be whisked collectively and refrigerated for as much as 1 week. Further dressing will preserve for as much as 1 week.
- Salad: One dressed and tossed, I counsel consuming the salad immediately. You may do that a couple of hours forward corresponding to for an occasion or for a piece lunch that you just combine the whole lot up within the morning earlier than you permit the home, however in fact, salads get soggier as time passes so use your judgment right here. Further veggies or lettuce will preserve refrigerated for as much as 3-5 days, relying on how contemporary they had been moving into.
Recipe FAQs
If you happen to’re out of peanut butter or have a peanut allergy in your loved ones, you need to use a no-stir almond butter, cashew butter, or seed butter to make the dressing. I’ve solely examined the dressing as written, so I can’t communicate as to whether or not you’ll need to make different changes to recipe to stability out the flavors.
If in case you have contemporary ginger available, go forward and use it within the dressing. I sometimes use floor ginger as a result of it’s quicker, cheaper, and I preserve it stocked in my spice cupboard.
After all, you may make the peanut hen salad utilizing any mix of greens you’d like.
No, the sesame oil provides a number of taste to the peanut dressing so I don’t suggest substituting it. It’s sometimes offered as ‘toasted sesame oil‘ which is what I like to recommend. If in case you have one in your space, the Dealer Joe’s toasted sesame oil is what I purchase. It’s received a pleasant taste and is fairly cheap (when purchased in a TJs retailer).
What to Serve with Peanut Hen Salad
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Salad
- 2 cups cooked hen*, diced or shredded (see Notes beneath for hen choices)
- 1 head of romaine lettuce, shredded (or a ten ounce bag hearty salad greens)
- 2 cups frozen edamame, cooked in keeping with bundle instructions and cooled
- 1 cup purple cabbage, shredded
- 1 purple bell pepper, diced small
- 1 medium cucumber, diced or sliced(peeled if desired, I take away seeds OR use an English cucumber)
- 1 massive carrot, shredded or peeled into ribbons
- ¼ cup sliced or slivered almonds or peanuts, I choose salted, however unsalted are effective
- 2 inexperienced onions, thinly sliced
- 3 to 4 tablespoons contemporary cilantro, finely minced
- 2 to three tablespoons contemporary basil leaves, thinly sliced
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Peanut Dressing – To a medium bowl, add all of the substances for the dressing, whisk till easy and mixed, style, and make any mandatory seasoning or taste changes. (i.e. extra honey, extra peanut butter, extra salt, extra sesame oil, and so on.). I like my sauce on the thicker facet however you possibly can add extra vinegar/honey to skinny it if desired; put aside.
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Salad – To a big bowl, add all of the substances, and toss to mix.
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Meeting – Pour half the dressing over the salad, and blend to coat evenly. Then, earlier than serving, high with the remaining dressing, if desired and to style. I really like a number of dressing however some folks choose issues a bit drier.
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Storage – Further peanut sauce dressing will preserve hermetic within the fridge for as much as 1 week. Further salad substances will preserve hermetic within the fridge for as much as 3-5 days if the salad has NOT been tossed. After you toss the salad with the dressing, like with any salad, it is best consumed promptly as a result of it will get soggier because it sits.
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Make Forward – If you happen to’re making this for an occasion or for a piece lunch and wish to combine up the whole lot that moring to have it prepared, that is effective. However I would not combine it up and costume it greater than about 4 hours previous to consuming.
Serving: 1serving, Energy: 476kcal, Carbohydrates: 35g, Protein: 29g, Fats: 26g, Saturated Fats: 4g, Polyunsaturated Fats: 9g, Monounsaturated Fats: 10g, Trans Fats: 0.01g, Ldl cholesterol: 53mg, Sodium: 661mg, Potassium: 895mg, Fiber: 8g, Sugar: 24g, Vitamin A: 4559IU, Vitamin C: 61mg, Calcium: 121mg, Iron: 4mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
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Extra Recipes Utilizing Peanut Sauce:
Thai Peanut Noodles with Selfmade Peanut Sauce — These peanut noodles are simple, prepared in 20 minutes, and filled with a lot taste from the peanut butter, ginger, and sesame oil!
Sluggish Cooker Thai Peanut Hen — Juicy hen is coated in essentially the most unimaginable peanut sauce! Serve it over rice for a straightforward meal, and garnish with inexperienced onions and additional peanuts for added crunch!
Peanut Hen Lettuce Wraps — EASY, prepared in 20 minutes, HEALTHY, and the peanut sauce is the BEST!! Nice flavors and textures in each chunk of those IRRESISTIBLE wraps!!
Straightforward Hen Satay With Peanut Sauce — Look no farther from this FAST and EASY recipe for authentic-tasting Thai hen satay. The hen is so tender and juicy and there’s loads of home made PEANUT SAUCE to dip it into!
Crunchy Thai Peanut Salad with Hen — Crispy fried hen with crunchy cabbage, carrots, peanuts, cilantro and the EASIEST and BEST home made peanut sauce that coats each chunk!! A salad that you just’ll CRAVE time and again!
15-Minute Spicy Peanut Noodles – Drenched in spicy peanut sauce, this EASY recipe for peanut noodles is quicker than calling for takeout! Selfmade peanut sauce is amped up with sesame oil, ginger, soy, sriracha, and tossed with rice noodles for an incredible fast and simple lunch or busy weeknight dinner.
