Bacon Wrapped Hen Breasts Recipe

Do I even must inform you how good this recipe goes to be? BACON WRAPPED CHICKEN BREAST! Sorry for yelling. However: BACON! In the event you’ve discovered your self in a boring baked rooster breast rut week after week, there’s nothing like bacon to jazz issues up.

One other lovely facet of this bacon wrapped rooster breast is that it’s really easy to make. You’ll solely want bacon, rooster, and a handful of kitchen staples you possible have already got available. No lengthy purchasing checklist right here!

Bacon Wrapped Hen

The whole lot’s higher with bacon. Let’s simply state the apparent right here: bacon makes every thing higher, from bacon wrapped dates to scalloped candy potatoes and butternut squash soup, and this bacon wrapped rooster breast recipe is not any exception. In fact, in case you’re not a fan of bacon, this recipe in all probability isn’t for you. It’s possible you’ll wish to strive my cranberry rooster as a substitute!

Juicy rooster. The bacon helps preserve the rooster breast juicy and flavorful whereas it cooks which is a pleasant added bonus!

Candy and savory. In the event you love recipes like chipotle honey glazed meatballs that steadiness candy and savory flavors, you’ll recognize this bacon wrapped rooster breast, with brown sugar for sweetness and a touch of smoked paprika to spice up the smoky taste of the bacon.

Simple to make. Wrapping the rooster within the bacon actually doesn’t add all that a lot time to the method—and evidently, the outcomes are SO price it. The bacon actually attire up the rooster and turns it into one thing particular.

Ingredient Notes

• Boneless skinless rooster breasts: Search for rooster breasts which can be about 6 oz. every. It’s greatest if every bit is across the identical measurement so it cooks evenly. Trim the rooster if you should; among the bigger rooster breasts truly will be reduce in half to make 2 servings. If you wish to prepare dinner larger-sized rooster breasts, modify the baking time accordingly. Hen thighs may also be wrapped in bacon in case you desire them; simply needless to say they take longer to prepare dinner.
• Bacon: It’s greatest to make use of common bacon, not thick reduce. Thick reduce bacon doesn’t get as crisp and tends to look underdone.
• Dijon mustard: This has a pointy, punchy taste that brings steadiness to the flavors on this bacon wrapped rooster breast recipe.
• Brown sugar: Gentle or darkish brown sugar are each nice.
• Seasonings: Chili powder, garlic powder, kosher salt, coarse floor black pepper, and smoked paprika.

How one can Make Bacon Wrapped Hen

Put together. Preheat the oven to 400°F and coat a baking pan with nonstick spray. If you wish to broil the rooster for a couple of minutes to crisp up the bacon (as pictured), select a pan that’s broiler-safe. Pyrex dishes can not face up to the excessive warmth of the broiler.

Combine seasoning. In a small bowl, mix collectively the brown sugar, mustard, chili powder, garlic powder, kosher salt, coarse floor black pepper, and smoked paprika. Put aside.

Lower the bacon. Slice the entire strips in half, then prepare 4 halves side-by-side for the primary rooster breast.

Wrap the rooster. Smear a dab (about ½ teaspoon) of the brown sugar combination on the highest of the rooster breast. Set it seasoned aspect down on the 4 half-strips of bacon you organized side-by-side. Unfold one other ½ teaspoon of the brown sugar combination on the opposite aspect of the rooster.

Pull up the ends of the bacon on either side, assembly within the center, overlapping as essential. Flip the bacon wrapped rooster breast over, and place the rooster breasts seam aspect down within the dish. Repeat for the remaining 3 rooster breasts.

Add extra sugar. Flippantly sprinkle the wrapped rooster breasts with the remaining brown sugar. This provides the bacon a light-weight candy coating, just like candied bacon.

Bake. Bake the bacon wrapped rooster breast for 30 to 35 minutes, or till it’s cooked by.

Relaxation. Let the rooster relaxation for five to 10 minutes earlier than serving. This permits the juices to reincorporate so that they don’t run out if you slice into the rooster breast.

Ideas and Variations

• Be sure that the rooster is roughly the identical measurement. This ensures that the entire rooster breasts are carried out cooking on the identical time. You don’t wish to have some which can be over-baked and a few which can be under-baked!
• Broil to complete. For crispier bacon, use a pan that may face up to broiling and broil the rooster for two to three minutes after it’s carried out baking. Watch it intently!
• Stuff it with avocado. My unique bacon wrapped rooster breast recipe was filled with avocado. Need to give it a strive? Butterfly the rooster, then stuff every breast with sliced avocado earlier than seasoning and wrapping. (Full directions are within the recipe card under.)
• Grill it. This recipe will be cooked on the grill as a substitute of within the oven. Comply with the identical steps for wrapping the rooster, then grill over medium oblique warmth with the quilt down for 20 to half-hour, rigorously flipping at the very least as soon as.

Serving Solutions

Veggie sides. Serve this bacon wrapped rooster with air fryer inexperienced beans, sautéed zucchini, or your favourite vegetable aspect dish.

Potatoes. Creamy crockpot mashed potatoes make for a superb consolation meals dinner, as do these twice baked candy potatoes.

Salad. A refreshing salad like this wedge salad is all the time scrumptious, or toss a bag of greens with honey mustard dressing for one thing easier.

Refrigerate/freeze: Retailer leftovers in an hermetic container within the fridge for 3 to 4 days. To freeze, wrap every rooster breast individually in plastic wrap after which place them in a freezer bag or container. (Two layers = higher safety from freezer burn.) Freeze for as much as 3 months and thaw within the fridge earlier than reheating.

Reheat: Bacon wrapped rooster will be reheated in a preheated oven or air fryer at 350°F till warmed by, or heat up smaller parts within the microwave. The microwave isn’t the most suitable choice as a result of the bacon gained’t be as crispy and the rooster might find yourself rubbery.

• Preheat oven to 400°F. Spray a 9 x 13 inch pan with nonstick cooking spray for simpler clean-up.

• In a small bowl, combine collectively the mustard, 1 tablespoon brown sugar, chili powder, garlic powder, salt, pepper, smoked paprika. Put aside.

  1 tablespoon Dijon mustard, 3 tablespoons brown sugar, divided, ½ teaspoon chili powder, ½ teaspoon garlic powder, ½ teaspoon kosher salt, ¼ teaspoon coarse floor black pepper, extra as desired, ¼ teaspoon smoked paprika

• Lower bacon strips in half. Lay 4 halves (2 strips) in your working floor side-by-side on the lengthy ends. Seek advice from the pictures within the submit for steerage.

  8 slices bacon, about 8 oz.

• Unfold about ½ teaspoon of seasoning combination on prime of rooster breast, then place that aspect down on the center of the bacon you organized in your working floor. Unfold one other ½ teaspoon of the seasoning combination on the uncovered aspect of the rooster breast, after which wrap bacon round it. Place seam aspect down in ready baking dish. Repeat with remaining bacon and rooster breasts.

  4 boneless skinless rooster breasts, about 6 oz. every

• Sprinkle the tops of the wrapped rooster with the remaining 1 tablespoon of brown sugar.

• Bake in preheated oven for 30 to 35 minutes, or till the interior temperature of the rooster reaches 165°F when measured with a meat thermometer.

• Take away the rooster from the oven and let it relaxation for five to 10 minutes earlier than serving.

• Hen: It’s greatest if the rooster breasts are all about the identical measurement so that they have the identical cooking time. If the rooster breasts you purchase are bigger or smaller, modify baking time accordingly.
• Bacon: If you need the bacon to be barely extra brown and crisp (as pictured), use a pan that may be broiled (Pyrex dishes can not face up to the excessive temperature of broiling). After baking has accomplished, broil the rooster on excessive for two to three minutes or till bacon is crisp. Watch rigorously so the bacon doesn’t burn.
• Avocado stuffed rooster If desired, butterfly rooster, chopping horizontally virtually all through, however leaving the highest and backside halves linked. Stuff rooster with sliced avocado. One avocado is the right quantity for 4 rooster breasts. Fold rooster again over avocado and proceed with the recipe as written (add spice rub, wrap in bacon, bake).
• Recipe retested and revised December 2024. Beforehand printed as Bacon Wrapped Hen Breast Filled with Avocado and Cheddar. After testing once more, we discovered that cheddar cheese runs out of the stuffed rooster breasts when baked so we don’t suggest it.

Serving: 1rooster breast, Energy: 416kcal, Carbohydrates: 10g, Protein: 42g, Fats: 22g, Saturated Fats: 7g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 9g, Trans Fats: 0.1g, Ldl cholesterol: 138mg, Sodium: 827mg, Potassium: 748mg, Fiber: 0.4g, Sugar: 9g, Vitamin A: 206IU, Vitamin C: 2mg, Calcium: 23mg, Iron: 1mg

Diet info is routinely calculated, so ought to solely be used as an approximation.

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