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Preheat oven to 425F and spray an 8×8-inch baking dish or a 9×9-inch baking dish with cooking spray; put aside. Suggestions – Don’t use a baking sheet as a result of there will likely be an excessive amount of juice/liquid that is created throughout baking and a baking sheet will not possible be sufficient to catch all of it. If you wish to add veggies like sliced bell peppers, onions, or zucchini, you may however use a 9×9.
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To a small bowl, add the brown sugar, dry seasoning (don’t add oil or vinegar to it which is what the instructions possible say, simply hold it dry), and stir to mix.
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Evenly sprinkle it over all of the hen items evenly, ensuring to coat either side and the perimeters of the hen.
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Place the coated hen items within the ready baking dish. When you have additional dry rub, sprinkle it excessive of the hen.
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Bake for about 25 minutes, or till the hen is finished. Both thighs or breasts are completed when the interior temperature measures 165F. Use a thermometer and do not guess for greatest outcomes.Elective – If you wish to crisp up the highest a bit, you may broil the hen for 1-2 minutes. In the event you select to do that, be certain to observe it like a hawk! Broilers are very potent and might burn issues in a matter of seconds. And since this hen has a excessive sugar content material, will probably be extra susceptible to burning, so you may have been warned. Straightforward does it, do not flip your again on it! Be aware that it’ll by no means turn into extremely crispy since that is extra of a saucy hen recipe than a crispy hen recipe. Mentioning this to steadiness expectations.
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Let the hen relaxation momentarily earlier than optionally garnishing it with recent herbs (reminiscent of recent parsley, basil, oregano, thyme), and serving. If desired, season with salt, pepper, pink pepper flakes, and so on. as desired earlier than serving.
Storage: Additional hen will hold hermetic within the fridge for as much as 5 days or within the freezer for as much as 3 months. Reheat gently as desired, or serve chilled. Additional hen is nice in wraps, sandwiches, or salads.
Serving: 1serving, Energy: 240kcal, Carbohydrates: 27g, Protein: 22g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 0.02g, Ldl cholesterol: 107mg, Sodium: 108mg, Potassium: 317mg, Fiber: 0.1g, Sugar: 27g, Vitamin A: 31IU, Vitamin C: 0.01mg, Calcium: 37mg, Iron: 1mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
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