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Thursday, September 19, 2024

Baked Salmon – melissassouthernstylekitchen.com


This completely seasoned oven Baked Salmon is an easy but scrumptious dish. It highlights the pure flavors of the fish and the easy preparation ends in a young, flaky texture. It comes collectively in minutes for a fast and simple weekday meal.

healthy-salmon-recipe

Simple Baked Salmon Recipe

This crispy Baked Salmon is a flexible dish with a simple simple preparation method that makes it each a simple and wholesome salmon meal. The pure taste of baked salmon is wealthy and barely candy with a touch of earthiness. The pure oils within the fish contribute to its buttery style, and the garlic butter brushed onto the salmon filets kinds the “glue” for the seasonings to stay. The seasoning mix and a touch of lemon serves to enhance the salmon with out overpowering it. Easy methods to make easy Garlic Baked Salmon: (Scroll down for full printable recipe.)

  • Thaw the Salmon – If utilizing frozen salmon filets, thaw them in response to the package deal directions earlier than beginning.
  • Put together Pan – Preheat oven to 375°F. Line a rimmed sheet pan with heavy obligation aluminum foil. Crimp the perimeters to create a “boat”.
  • Make Garlic Butter – In a small bowl mix melted butter and minced garlic.
  • Mix Dry Seasonings – In a separate small bowl mix mild brown sugar, Italian seasoning, seasoned salt, paprika, granulated garlic, onion powder and lemon pepper.
  • Brush with Butter – Brush salmon filets with 1/2 of the garlic butter and sprinkle either side with the seasonings. Organize on the pan pores and skin facet down. Drizzle with remaining garlic butter.
  • Switch to Oven – Bake salmon per the recipe till it simply flakes with a fork.  
  • Serve instantly garnished with parsley and lemon.
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Easy methods to Make the BEST Baked Salmon Recipe

  • Key components you’ll have to make easy Baked Salmon: 4 8 ounce wild caught salmon filets (if frozen, thawed), unsalted butter, garlic cloves, mild brown sugar, dry Italian seasoning, seasoned salt, granulated garlic, paprika, onion powder and lemon pepper. Chopped Italian parsley and lemon slices or wedges for garnishing.
  • Kitchen instruments you’ll want: Massive rimmed sheet pan, measuring spoons, two small bowls, pastry brush, sharp knife and slicing board.
  • For this recipe you need to use one 2-pound entire salmon filet or 4 single minimize filets.
  • When correctly baked, salmon ought to be moist and flaky. The feel is delicate but it surely shouldn’t be mushy, with the fish simply breaking into chunks with a fork. Overcooking can result in dryness, so reaching the correct steadiness is essential. Modify the cooking time based mostly on the thickness of the salmon you’re utilizing.
  • Variations: Change lemon slices out for limes and add a sprinkle of chopped cilantro or chives for garnishing. You may also use a blackened seasoning or Cajun seasoning mix.
  • The salmon filet is often a vibrant pink or orange coloration with a barely translucent high quality when uncooked. As soon as baked, the colour deepens, and the floor will develop a golden or evenly browned crust. The brown sugar assists with this and can give the salmon a crust, however doesn’t make it candy.
  • Wholesome Baked Salmon might be served as a major dish alongside quite a lot of facet dishes, corresponding to roasted greens, serve it on a mattress of rice pilaf, or add coleslaw or a contemporary salad.
  • Baked Salmon is finest made and eaten contemporary from the oven. You’ll be able to simply adapt this recipe for extra servings or much less servings guaranteeing there are not any leftovers.
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Extra Simple Oven Recipes to Make

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Useful Kitchen Gadgets:

Baked Salmon

Prep Time10 minutes

Cook dinner Time20 minutes

Whole Time30 minutes

Course: Important Course, seafood

Delicacies: American, Southern

Key phrase: baked-salmon-recipe, easy-baked-salmon

Servings: 4 servings

Energy: 496kcal

  • 4 8 oz wild caught salmon filets (if frozen, thawed)
  • 3 Tbsp unsalted butter melted
  • 2 medium garlic cloves minced
  • 1 Tbsp mild brown sugar
  • 1 tsp dry Italian seasoning
  • 1 tsp seasoned salt
  • 1 tsp lemon pepper
  • 1 tsp granulated garlic
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • chopped Italian parsley and lemon slices for garnishing

Stop your display screen from going darkish

  • If utilizing frozen salmon filets, thaw them in response to the package deal directions earlier than beginning.

  • Preheat oven to 375°F. Line a rimmed sheet pan with heavy obligation aluminum foil. Crimp the perimeters to create a “boat”.

  • In a small bowl mix melted butter and minced garlic. In a separate small bowl mix mild brown sugar, Italian seasoning, seasoned salt, lemon pepper, paprika, granulated garlic and onion powder.

  • Brush salmon filets on either side with 1/2 of the garlic butter and sprinkle either side with the seasonings. Organize salmon filets on the pan pores and skin facet down. Drizzle with remaining garlic butter.

  • Bake salmon for 15-20 minutes or till it simply flakes with a fork and the inner temperature reaches 145°F.  

  • Serve instantly garnished with parsley and lemon slices.

  • For this recipe you need to use one 2-pound entire salmon filet or 4 single minimize filets.
  • When correctly baked, salmon ought to be moist and flaky. The feel is delicate however not mushy, with the fish simply breaking into chunks with a fork. Overcooking can result in dryness, so reaching the correct steadiness is essential. Modify the cooking time based mostly on the thickness of the salmon you’re utilizing.

Serving: 1serving | Energy: 496kcal | Carbohydrates: 5g | Protein: 41g | Fats: 15g | Saturated Fats: 9g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 10g | Trans Fats: 0.3g | Ldl cholesterol: 123mg | Sodium: 697mg | Potassium: 748mg | Fiber: 1g | Sugar: 3g | Vitamin A: 520IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 0.5mg

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