Berry Avocado Hen Salad – Wholesome Model

Juicy hen breast provides just a little protein to this easy berry avocado salad with a mild poppyseed dressing. Throw on just a little gorgonzola, candied nuts and also you’ve simply made essentially the most good dinner salad recipe.

We selected to make use of Greek yogurt as a substitute of the oil, bitter cream or mayonnaise variations. We additionally discovered that due to the creaminess of the Greek yogurt there was no want to make use of a whole cup of sugar like lots of the recipes on the market. Plus bonus protein from the yogurt! I like once I could make one thing just a little more healthy and it nonetheless tastes fabulous!

Years in the past my pal invited me to a ladies evening dinner to speak. She had a present card for us each at a neighborhood restaurant and as we had been combating to outlive unemployment (hyperlink to combating religion) it was a blessing so I hopped within the automobile along with her. Little did I do know she was going to vary my entire salad and soup life! She taught me tips on how to flip a “nuts about berries” salad into one thing unbelievable, tips on how to take tomato soup and creamy cauliflower soup and mix them with just a little orzo on prime for the greatest soup ever and now I’ve been making this berry avocado hen salad ever since! I feel the candied nuts and cheese are important, however you are able to do any modifications you’d like- feta as a substitute of Gentle Blue Cheese or gorgonzola is nice too for instance. See our whole checklist of prospects beneath!

Elements for Hen Berry Avocado Salad

This berry avocado salad solely makes use of only a few healthful and recent elements. You’ll solely want 4 elements for the sunshine poppyseed dressing! Right here is every little thing you will have:

• Hen Breasts
• Brown Sugar BBQ Rub: Salt and pepper would work nice too.
• Butter Lettuce
• Spinach and Kale Combo
• Avocado
• Berries: Raspberries, Strawberries, Blueberries and Blackberries
• Candied Pecans
• Crumbled Gentle Blue Cheese, or gorgonzola

Poppyseed Dressing

• Plain Greek Yogurt
• Sugar
• Prosecco or Champagne Vinegar
• Poppy Seeds

The measurements and particulars for all of the elements may be discovered within the recipe on the finish of the submit so preserve scrolling!

How you can Make Berry Avocado Salad

This salad recipe is very easy to make, and taking the time to cook dinner the hen and make the candied pecans is so price the additional effort! Listed here are the fundamental steps!

1. Prepare dinner the Hen: Season every hen bread on prime and backside with the BBQ rub and cook dinner over medium-high warmth both on the grill or in a pan on the range prime with a drizzle of oil. Then flip the warmth all the way down to medium and cook dinner for 4-5 minutes on all sides. Set the hen apart and let it relaxation for 3 minutes after which thinly slice it.
2. Make the Dressing: Whisk all of the elements collectively after which retailer within the fridge till prepared to make use of.
3. Assemble the Salad: Place the lettuce, spinach, kale, avocado, berries, nuts and cheese in a big bowl and toss to mix. High with the sliced hen and serve with the poppyseed dressing.

The whole recipe may be discovered within the recipe card on the finish of the submit the place you can even save or print the recipe.

Berry Avocado Hen Salad Video

How you can Make Candied Pecans

Candied pecans may be made a number of days or even weeks forward of time. I wish to make an enormous batch of them after which retailer them within the pantry for once I want them. Head over to our Candied Pecan and Brussels Sprouts recipes for the directions on tips on how to make candied pecans.

Salad Variations

I discussed above that you can swap the blue cheese or gorgonzola with feta cheese, however there are lots of variations you can strive:

Protein: You possibly can omit the hen altogether or swap it for turkey (good day Thanksgiving leftovers!), bacon, or steak.

Cheese: In case you aren’t a blue cheese or gorgonzola fan, strive feta, shaved parmesan cheese or mozzarella balls.

Fruit: The berries on this recipe are completely customizable. Omit berries you’ll be able to’t discover, add berries which might be in season or simply use one berry. You would additionally add apple chunks.

Nuts: Have a pecan allergy? Use candied almonds or walnuts as a substitute, or sunflower seeds would even be so yummy!

Different Additions: This salad would even be nice with thinly sliced purple onions or shallots, mushrooms, peas, broccoli or snap peas.

Make It Forward of Time

If you wish to make this salad forward of time, cook dinner the hen and make the salad dressing and retailer them individually. You possibly can assemble the entire salad as much as 3-4 hours forward of time minus the candied pecans, hen and salad dressing. Add these proper earlier than serving.

Storage Suggestions

As everyone knows, salad that has already had the dressing added won’t retailer very properly. In case you do have leftovers, retailer them in an hermetic container within the fridge. Eat inside the subsequent day or two.

If the salad hasn’t been assembled but, all of the elements may be saved individually for 3-4 days after which assembled proper earlier than serving.

This vibrant Berry Avocado Hen Salad combines tender grilled hen, creamy avocado, and a burst of candy, juicy berries, all tossed in a lightweight, zesty dressing. Full of protein, wholesome fat, and antioxidants, it’s a refreshing and satisfying dish good for a fast lunch or a healthful dinner. The stability of savory, candy, and creamy flavors makes every chunk the right chunk!

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