Black Pepper Hen – 🌶️🥢🥡 This better-than-takeout black pepper hen stir fry recipe is EASY, prepared in half-hour, and made in simply ONE skillet – no wok required! The hen is juicy, the bell peppers are crisp-tender, and every thing is coated in a savory sticky black pepper sauce that features soy sauce, garlic, ginger, and extra in order that the depth of taste is INCREDIBLE!
Simple Black Pepper Hen Stir Fry Recipe
Should you’ve by no means tried black pepper hen at your native Chinese language restaurant, you’ve been lacking out. However now, you possibly can recreate it at dwelling utilizing my straightforward better-than-takeout black pepper hen recipe!
The hen is tender, juicy, and is cooked in your skillet earlier than eradicating it and dealing on the onions and bell peppers. This ensures the hen sears and cooks correctly, with out being overcooked, and that the bell peppers are crisp-tender.
The black sauce that coats each inch of the hen and veggies is made with soy sauce, oyster sauce, garlic, ginger, honey, salt, and naturally black pepper. It thickens only a bit because of a little bit of cornstarch.
This one skillet recipe comes collectively in lower than half-hour complete time, and solely about half that point is definitely cooking – quicker than Chinese language takeout!
Stir frys transfer shortly, which is how I love to do my weeknight dinner cooking! I don’t have time or power for sophisticated recipes through the week. Plus only one skillet ensures that cleanup is fast and simple, too.
Substances in Garlic Black Pepper Hen
Excessive in protein, pretty low in carbohydrates, and sure decrease in saturated fats than the Panda Categorical model of this recipe, listed here are the components you’ll want:
Hen and Veggies
- Oil – vegetable oil or one other impartial oil
- Boneless skinless hen breast – boneless hen thighs could also be swapped
- Kosher salt
- Freshly floor black pepper
- Bell peppers – purple bell peppers and inexperienced bell peppers are typically the normal selections, however you should utilize any colour
- Onion – white onion or yellow
- Garlic
- Ginger – recent is right however dried or floor ginger is okay
Sauce
- Hen broth – I exploit diminished sodium
- Lite soy sauce
- Oyster sauce
- Honey
- Cornstarch
- Freshly floor black pepper
- Chili powder
- Inexperienced onions, for garnishing
- Sesame seeds, for garnishing
Notice: Scroll right down to the recipe card part of the put up for the components with quantities included and for extra full instructions.
How To Make Black Pepper Hen Stir Fry
Be sure to get every thing chopped and prepped earlier than you start. Roughly 10 minutes of prep time is a worthwhile funding for the reason that recipe will transfer shortly.
- Hen: Add the oil of your option to a massive skillet, add the bite-sized items of hen, season with salt and pepper, and prepare dinner for about 5 minutes over medium-high warmth, flipping and tossing because it cooks. When it’s executed, take away it from the pan, and set it apart.
- Veggies: Add the peppers, onion, and prepare dinner for about 3-4 minutes, or till greens are softening. Add the garlic, ginger, and prepare dinner for 1 minute whereas stirring the entire time. If you’ll want to add extra oil, add one other tablespoon or so. Should you like the flavour of sesame oil, it’s an awesome addition right here, too.
- Sauce: Add the broth, soy sauce, oyster sauce, honey, cornstarch, pepper, chili powder, and stir almost constantly because the combination simmers for 2-3 minutes. It’s going to thicken as time passes.
- End and Garnish: Add the hen again in, toss to mix, and prepare dinner momentarily to heat it via. Garnish with inexperienced onions, sesame seeds, and serve instantly!
what to serve with black pepper hen
Extra occasions than not, I serve this straightforward stir fried black pepper hen and veggies over a mattress of rice. The additional sauce sauce is mopped up completely by your favourite rice together with white rice, jasmine rice, basmati, brown rice, or any of the opposite rice recipe I’ve, proven above.
Storage
Within the Fridge: This recipe will maintain in hermetic container within the fridge for as much as 5 days.
Within the Freezer: This recipe will maintain hermetic within the freezer for as much as 3 months. The veggies will lose a few of their crispness upon freezing and thawing however it’s tremendous for me.
Reheating: I exploit my microwave for quickness and ease and reheat my leftovers for about 30 seconds on excessive, or as wanted. However you should utilize your stovetop or no matter is finest suited to you.
Recipe FAQs
Should you don’t have oyster sauce readily available and don’t wish to use it for simply 1 tbsp, you possibly can omit it. As an alternative, add a bit extra soy sauce. Oyster sauce does add one other depth of taste you could’t get from soy sauce alone. It’s additionally a bit thicker than soy sauce. Nevertheless, darkish soy sauce is thicker like oyster sauce is and will work.
I all the time use diminished sodium hen broth and light-weight soy sauce (diminished sodium soy sauce) to regulate the sodium. You possibly can all the time salt the dish on the finish should you discover it wants it. My worry with common merchandise (not low sodium) is that the stir fry might learn overly salty. Tamari is an choice if you wish to maintain this stir fry gluten-free.
Whereas purple and inexperienced bell peppers and onions are essentially the most conventional veggies, you probably have some mushrooms, broccoli florets, celery, shredded or sliced carrots, bok choy, bean sprouts or one other veggie readily available you’re making an attempt to make use of up or that you just really feel with ‘go’ properly with this dish, add it. Take observe that smaller is healthier (no large hunks of broccoli nor chunky lower carrots) as a result of they may take longer to prepare dinner. Add them whenever you add the peppers and onions.
In my view, no, it’s not. The one spicy ingredient is the chili powder, however you’re solely utilizing 1 tsp to taste 1 pound of hen + 1 pound of veggies + plenty of sauce. So it doesn’t add any actual warmth to the dish. And with out it, the dish can be bland.
To make the dish spicier, add extra chili powder, a tiny pinch of cayenne pepper, or garnish with dried purple chile flakes.
You possibly can, though I haven’t examined this actual black pepper recipe utilizing beef. I might simply sear off the meat (as an alternative of hen) and do every thing else the identical. My Higher-Than-Takeout Hunan Beef recipe could be very comparable black pepper recipe. You possibly can learn that over and blend and match components of this one and that one should you’re feeling impressed.
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Veggies and Sauce
- 1 medium purple bell pepper, seeded and sliced into skinny vertical strips
- 1 inexperienced bell pepper, seeded and sliced into skinny vertical strips
- ½ yellow onion, or white onion, sliced into skinny vertical strips
- 3 to 4 cloves garlic, finely minced
- 1 tablespoon recent ginger, finely minced (or 1 1/2 to 2 teaspoon dried floor ginger)
- ½ cup diminished sodium hen broth
- 3 tablespoons lite soy sauce, diminished sodium
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1 teaspoon freshly floor black pepper, plus extra to style if desired
- 1 teaspoon chili powder
- 2 inexperienced onions, sliced into skinny rounds, for garnishing
- 2 teaspoons sesame seeds, optionally available for garnishing
Stop your display from going darkish
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Hen – To a big nonstick skillet, add the hen oil, evenly season with salt and pepper, and prepare dinner over medium-high warmth for about 5 minutes, or till hen is cooked via, with out overcooking it. Stir and flip hen ceaselessly because it cooks to make sure even browning. When it is executed, take away it from the skillet utilizing a tongs or slotted spoon, and set it apart.
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Veggies – To the skillet (do not wipe it out since you’ll want the cooking juices and oil left behind), add the bell peppers, onions, and prepare dinner for about 3-4 minutes, or till veggies are starting to melt and the onions have gotten translucent. Flip and toss veggies ceaselessly as they prepare dinner. Tip – If the skillet is just too dry, add a bit extra oil, as crucial. Should you like the flavour of sesame oil, including a bit right here too add an additional nice depth of taste to the ultimate dish.
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Add the garlic, ginger, and prepare dinner for about 1 minute, or till aromatic. Stir constantly.
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Slowly pour within the hen broth, soy sauce, oyster sauce (tip – No oyster sauce? Use 1 further tablespoon of soy sauce as an alternative), honey, cornstarch, black pepper, chili powder, stir to mix, and permit the combination to simmer gently for about 2 to three minutes, or till the sauce begins to thicken.
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Add the hen again into the skillet, stir to mix and coat evenly, and permit it to simmer for 1 to 2 minutes, or till warmed via.
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Style the stir fry and make any crucial taste changes, equivalent to further salt, pepper (if you cannot style a lot black pepper add extra), or extra chili powder for warmth (or a pinch of cayenne pepper or sprinkle with purple chili flakes), for extra sweetness add a drizzle extra of honey, and so forth.
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Garnish with inexperienced onions and optionally available sesame seeds earlier than serving instantly.
Storage – Leftovers will maintain hermetic within the fridge for as much as 5 days or within the freezer for as much as 3 months, noting that the greens will lose their crisp-tender facet after being frozen/thawed/rewarmed, however it’s not an enormous deal. Reheat leftover within the microwave for about 30 seconds, or as desired to heat them.
Serving: 1portion, Energy: 235kcal, Carbohydrates: 15g, Protein: 28g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 2g, Trans Fats: 0.04g, Ldl cholesterol: 73mg, Sodium: 1321mg, Potassium: 683mg, Fiber: 2g, Sugar: 7g, Vitamin A: 1293IU, Vitamin C: 66mg, Calcium: 47mg, Iron: 2mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
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