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Make My Blended Greens Salad!
After I don’t really feel like considering too laborious a couple of aspect dish, this combined greens salad is what I throw collectively. It’s easy and goes with no matter I’m making for dinner, normally.
More often than not, I take advantage of no matter greens I’ve within the fridge, like romaine, spinach, and arugula, then toss in some crunchy stuff, a bit one thing candy, and end it off with a do-it-yourself balsamic French dressing. It’s simple to regulate primarily based on what you want or what you’ve bought readily available.
Blended Greens Salad Elements
- Romaine, spinach, and arugula: I wish to finely chop the romaine however go away the spinach and arugula leaves entire! You too can get a pre-made leafy inexperienced combine from the salad part within the grocery retailer.
- Cherry tomatoes: I halve these, however you should use grape tomatoes, and even massive tomatoes chopped up like beefsteak.
- Carrots: I like to make use of pre-shredded carrots as a result of they’re an important timesaver! You may shred the entire carrots your self, although.
- English cucumber: I choose English cucumbers in salads as a result of the seeds aren’t obnoxious. That being mentioned, you should use any sort of cucumber.
- Purple onion: Milder than white or yellow onions, I wish to thinly slice pink onions and use them uncooked in combined inexperienced salad recipes.
- Balsamic French dressing: I normally make my very own (tremendous simple!) balsamic French dressing. You might use store-bought, although or your fav dressing.
Find out how to Make a Blended Greens Salad
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Place the lettuce, spinach, arugula, tomatoes, carrots, cucumber and pink onion in a big serving bowl and toss the salad gently to mix the substances.
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If desired, sprinkle crumbled feta or goat cheese, toasted nuts or seeds, and dried fruits excessive of the salad.
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Simply earlier than serving, drizzle the balsamic French dressing over the salad, beginning with a small quantity and including extra as wanted. Toss the salad once more to coat the substances with the dressing.
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Serve the combined greens salad instantly.
Balsamic French dressing
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In a small bowl or jar, whisk collectively the balsamic vinegar, honey, Dijon mustard, garlic powder, salt and pepper.
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Slowly drizzle within the olive oil whereas whisking repeatedly to emulsify the dressing. Proceed whisking till the French dressing is effectively mixed and barely thickened.
Retailer any leftover French dressing in an hermetic container within the fridge for as much as every week. Be certain to shake it earlier than utilizing it once more.
Serving: 2cups, Energy: 32kcal, Carbohydrates: 7g, Protein: 2g, Fats: 0.4g, Saturated Fats: 0.1g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 0.02g, Sodium: 24mg, Potassium: 411mg, Fiber: 3g, Sugar: 3g, Vitamin A: 11.552IU, Vitamin C: 13mg, Calcium: 54mg, Iron: 1mg
Vitamin info offered is an estimate. It’ll range primarily based on cooking technique and particular substances used.
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Recipe Ideas
- Soak the pink onion in ice water. In the event you discover uncooked pink onion to be too robust, strive soaking the slices in ice water for five to 10 minutes, then drain. This may take away their chew!
- Begin with a small quantity of dressing. I like to start out by tossing the combined greens salad with a small quantity of salad dressing, then including extra as wanted. You may at all times use extra if the leaves are wanting a bit dry, however you’ll be able to’t go lighter as soon as the dressing’s added!
- Toss the salad with the dressing proper earlier than serving. The salad’s tender greens will turn out to be soggy the longer they sit within the dressing, which is why I at all times toss this salad proper earlier than serving.
- Retailer the salad substances and the French dressing individually. If you wish to make the salad forward of time, retailer the dressing and French dressing in two containers.
What to Serve With Arugula Blended Greens Salad
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