Filled with nutrient-rich kale, shredded Brussels sprouts, and crunchy cabbage, this gluten-free salad has a mixture of textures that retains each chunk attention-grabbing. A selfmade creamy poppy seed dressing ties all of it along with the right steadiness of sweetness and zest. Topped with dried cranberries and roasted pumpkin seeds, this salad feels simply as particular as any fundamental dish on the desk.
What makes this salad wholesome?
This gluten-free salad is filled with fiber, nutritional vitamins, and antioxidants. Kale and Brussels sprouts are each nutrient powerhouses, loaded with vitamin C and vitamin Okay. The dried cranberries add a contact of pure sweetness, whereas pumpkin seeds usher in protein and wholesome fat. The selfmade dressing retains issues gentle whereas including simply sufficient creaminess to make it satisfying.
RELATED: In the event you love this recipe, then you definitely’ll additionally love this fast and simple Kale and Apple Salad with Apple Cider French dressing is not only a feast for the style buds but in addition a celebration of healthful goodness. Excellent for these busy days once you crave a wholesome and satisfying meal with out sacrificing on taste.
Substances you’ll want
Candy Kale Salad Substances
- Shredded kale
- Shredded broccoli salad
- Shredded carrots
- Dried cranberries
- Roasted pumpkin seeds
PoppySeed Dressing Substances
- Mayonnaise
- Honey
- Apple cider vinegar
- Lemon juice
- Poppy seeds
- Salt & pepper
Remember to try the total ingredient checklist and printable recipe within the recipe card under.
Why you’ll love this colourful Spring salad recipe
This salad is:
- Scrumptious and satisfying – The combo of textures and flavors makes it attention-grabbing from the primary chunk to the final.
- Excellent for gatherings – It’s a crowd-pleaser that pairs properly with every thing from roasted meats to grilled fish.
- Fast and simple – No cooking required, simply chop, combine, and toss!
- Make-ahead pleasant – The sturdy greens maintain up properly, making this a terrific prep-ahead possibility.
Step-by-step directions for making Candy Kale Salad with Poppy Seed Dressing
- In a big bowl, mix the kale, broccoli slaw, shredded carrots, and brussels sprouts.
- In a small bowl, whisk collectively the mayonnaise, honey, apple cider vinegar, lemon juice, poppy seeds, salt, and pepper till clean.
- Pour the dressing over the salad and toss till evenly coated.
- Sprinkle with dried cranberries and pumpkin seeds earlier than serving.
- Serve this salad instantly or refrigerate till you’re able to get pleasure from.
Make this Candy Kale Salad with Poppy Seed Dressing, then try my Maple Dijon Salad Dressing and extra of my wholesome salad dressing recipes.
Incessantly requested questions on this Spring salad recipe
Learn on for ideas and substitution concepts on how you can make this salad, reminiscent of how you can customise, and how you can retailer this salad.
Can I make this salad forward of time?
Sure! The hearty greens of this salad maintain up properly, you can also make this salad forward. If making this candy kale salad forward, preserve the dressing separate and toss earlier than serving.
Can I take advantage of a unique salad dressing?
Completely! A lightweight French dressing or Greek yogurt-based dressing would work properly for this salad.
Strive sliced almonds or sunflower seeds for an additional layer of texture.
Is that this salad gluten-free?
Sure, the entire elements on this salad are naturally gluten-free.
How do I retailer leftovers of this Candy Kale Salad with Poppy Seed Dressing
Retailer leftovers in an hermetic container within the fridge for as much as three days. If doable, preserve the dressing separate till able to serve to keep up the crispness of the greens.
A recent and attractive Spring aspect dish
This Candy Kale Salad with Poppy Seed Dressing is a crunchy, barely candy, and tangy salad that appears simply nearly as good because it tastes. Whether or not you’re planning an Easter dinner, an informal spring brunch, or simply desire a refreshing aspect dish, this salad checks all of the packing containers.
🌷 CELEBRATE SPRING with
20+ Simple Spring Salad Recipes
Spring has sprung, and are you aware what which means? It’s time to lighten issues up with these spring salad concepts that your entire household will love!
Prep Time
quarter-hour
Whole Time
quarter-hour
Substances
For the Kale Salad:
- 4 cups shredded kale
- 1 cup shredded broccoli salad
- 1/2 cup shredded carrots
- 1/4 cup dried cranberries
- 1/4 cup roasted pumpkin seeds
For the straightforward Poppy Seed Dressing
- 1/3 cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon poppy seeds
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Directions
- In a big bowl, mix the kale, Brussels sprouts, cabbage, and carrots.
- In a small bowl, whisk collectively the mayonnaise, honey, apple cider vinegar, lemon juice, poppy seeds, salt, and pepper till clean.
- Pour the dressing over the salad and toss till evenly coated.
- Sprinkle with dried cranberries and pumpkin seeds earlier than serving.
Diet Info:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 377Whole Fats: 26gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 20gLdl cholesterol: 17mgSodium: 569mgCarbohydrates: 32gFiber: 5gSugar: 22gProtein: 8g
The offered vitamin info is an estimate and it doesn’t take manufacturers into consideration. I take advantage of an automated API to calculate this info.
Different Spring Salad recipes to attempt
- This Spring Asparagus Salad with Radishes recipe includes a mattress of spinach greens, tender asparagus, and crisp radishes, all tossed in a lightweight and flavorful dressing. Excellent as a lightweight lunch or aspect dish, this salad is bound to impress!
- This Spring Asparagus and Goat Cheese Salad is a shiny and cheerful mixture of tender, crisp asparagus, creamy goat cheese, and recent salad greens paired with a tangy French dressing. It’s a dish that makes any meal really feel additional particular, whether or not you’re internet hosting an Easter dinner or a sunny lunch with associates.
- On the lookout for a scrumptious and straightforward spring salad recipe? Look no additional than this Creamy Inexperienced Pea Salad with Cheese and Bacon! With its shiny inexperienced colour and savory bacon and cheese flavors, this salad is bound to be a success with your loved ones and associates.
