Catalina Rooster is a comforting meal of tender hen breasts coated in a candy and tangy sauce created from Catalina dressing, apricot preserves, and a contact of spice. This recipe makes use of pantry staples to create a satisfying meal with minimal effort.
Catalina salad dressing is a requirement for my Taco Salad with Catalina Dressing (one other blast from the previous!). This recipe is yet another enjoyable approach to make use of it!
For those who’ve by no means heard of Catalina Rooster, enable me to introduce you.
This recipe is certainly one of many “dump-and-bake” hen recipes that had been very talked-about within the 1950’s and for no less than a few a long time past. My earliest recollection of recipes like Catalina Rooster and Rooster Broccoli Rice Bake (one other dump-and-bake traditional) are from after I was a child within the 1970’s.
Using bottled dressings and dry soup mixes (and generally canned soup) made it fast and straightforward so as to add taste without having quite a lot of recent elements. These recipes are additionally very kid-friendly, making them good for busy, working-parent households.
It’s enjoyable to revisit these traditional recipes and rediscover why you liked them a lot!
Ingredient Notes
Rooster: Boneless skinless hen breasts.
Salad dressing: Kraft Catalina Salad Dressing is a vibrant orange/crimson shade and has a candy and tangy taste. The flavour is considerably much like vinaigrette. Kraft makes a lightened up model and whereas I all the time use common, I believe you could possibly obtain a really related consequence with the sunshine dressing.
Preserves: I like utilizing apricot preserves however you possibly can substitute peach preserves with an identical consequence.
Dry soup combine: You’ll want one packet of Lipton Dry Onion Soup Combine.
Optionally available elements: I add a pinch of crimson pepper flakes for a bit warmth to stability the sweetness of the dressing. And, if you wish to get fancy, you possibly can garnish the completed recipe with some minced recent parsley.
The best way to Make Catalina Rooster
- Brown the hen. In a big skillet in a bit impartial oil, like vegetable oil. Brown it in batches, if wanted.
- Grease a baking dish. Switch the browned hen to the ready dish.
- Make the sauce. Mix the salad dressing, soup combine, preserves, and crushed crimson pepper, if utilizing.
- Bake. Pour the sauce over the hen and bake at 350 diploma F, uncovered, for 25 to half-hour. The hen is finished when the thickest portion reaches 165 levels F when measured with an instantaneous learn meat thermometer.
Ideas for the Greatest Catalina Rooster
Prep the Rooster: If hen breasts are very thick, pound them to about ½-inch thickness. You’ll be able to reduce giant items in half for smaller serving measurement parts for the youngsters too!
Browning the Rooster: The previous recipes for Catalina Rooster are actually dump-and-bake and skip the step of browning the hen. It’s a private desire, however I believe it helps the flavour and texture of the hen to brown it barely earlier than baking.
Broil Briefly: I prefer to set my oven to Broil for a few minutes on the finish of the cooking time. It provides a trace of caramelization and appears to assist the sauce thicken because it cools. Watch it carefully to keep away from burning and as soon as the sauce is effervescent, take away the dish from the oven.
Let it Relaxation: Take away the baking dish from the oven and permit it to relaxation for five to 10 minutes to permit the sauce to thicken barely. Serve the hen with further sauce spooned excessive.
Serving Strategies
The purpose of this recipe is ease of preparation so maintain with this theme to your facet dishes. Merely ready white or brown rice and Sautéed Inexperienced Beans or Sautéed Broccolini are loads to spherical out this meal. To make it a bit extra attention-grabbing, cook dinner a batch of my Almond Rice Pilaf – the crunch of the almonds is SO good with Catalina Rooster.
Storage Ideas
- Refrigerate: Switch the cooled hen and sauce to an hermetic container and refrigerate for as much as 4 days. Reheat the hen and sauce over low warmth in a skillet on the range or within the microwave, simply till warmed by way of.
- Meal Prep: Leftover Catalina Rooster is great for a simple lunch at work the following day. Simply slice it and place it over cooked rice or grains with a bit further sauce and retailer it in an hermetic meal prep container within the fridge.
- Freeze: For longer storage, switch the leftovers to a freezer-safe plastic storage bag and freeze for as much as 2 months.
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Catalina Rooster
Catalina Rooster is a comforting meal of tender hen breasts coated in a candy and tangy sauce created from Catalina dressing, apricot preserves, and a contact of spice. This recipe makes use of pantry staples to create a satisfying meal with minimal effort.
Directions
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Coat a 13- x 9-inch baking dish with nonstick cooking spray. With an oven rack set to the middle place, preheat oven to 350 levels F.
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If hen breasts are very thick, pound to about ½-inch thickness. Reduce giant items in half for smaller serving measurement parts.
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Add 1 tablespoon of the oil to a big skillet and place it over MEDIUM-HIGH warmth. When sizzling, add half of the hen and cook dinner for about 3 minutes per facet, or till mild golden brown. Switch to the ready baking dish and repeat with the remaining oil and hen.
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Mix the salad dressing, soup combine, preserves, and crushed crimson pepper, if utilizing. Pour the combination over the hen.
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Switch the baking dish to the oven and bake, uncovered, for 25 to half-hour or till the thickest portion of hen reaches no less than 165 levels F when measured with an instantaneous learn meat thermometer. If desired, you possibly can set the oven to BROIL for a few minutes on the finish of the cooking time simply till the sauce is effervescent, being cautious to not burn the hen.
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Take away the baking dish from the oven and permit it to relaxation for five to 10 minutes. The sauce will thicken barely because it rests. Spoon the marginally thickened sauce over the items of hen. Serve with further sauce spooned excessive.
Vitamin
Energy: 460 kcal · Carbohydrates: 30 g · Protein: 49 g · Fats: 14 g · Saturated Fats: 3 g · Polyunsaturated Fats: 1 g · Monounsaturated Fats: 2 g · Trans Fats: 0.03 g · Ldl cholesterol: 145 mg · Sodium: 1420 mg · Potassium: 906 mg · Fiber: 1 g · Sugar: 20 g · Vitamin A: 143 IU · Vitamin C: 5 mg · Calcium: 25 mg · Iron: 1 mg
Vitamin data is robotically calculated utilizing generic elements, and is an estimate not a assure. For extra correct outcomes, please discuss with the labels in your elements at dwelling.
