These crispy roasted cauliflower steaks with golden child potatoes are served over a creamy, protein-packed beet and white bean purée for a vibrant and flavorful vegetarian meal. Simple to make, nice for date night time, and completely scrumptious!
On the lookout for extra date night time recipes? I’ve acquired you lined with this Marry Me Tofu! However my Spicy Vodka Pasta is all the time a success as nicely AND you might want to make my easy however present stopping Bananas Foster!


I’m not normally one to submit Valentine’s Day recipes however I actually needed to toss stuff enjoyable out to you this yr 🙂 PLUS I’ve been on the lookout for an excuse to make this stunning and vibrant beet and bean puree. Isn’t it so fairly!?
I really like that the puree provides you the protein you want on this recipe whereas being essentially the most creamy and scrumptious sauce to dip your veggies in. It’s similar to hummus however with white beans as a substitute of chickpeas.
And don’t fear: in the event you’re like me and never an enormous fan of beets, the style could be very gentle on this!


Why You’ll Love This Recipe!
✔ Full of taste – The roasted cauliflower has crispy edges, the potatoes are completely golden, and the beet purée is extremely creamy.
✔ Visually gorgeous – That deep magenta purée makes this dish look fancy, however it’s really easy!
✔ Nutritious & filling – Loaded with fiber, protein, and plant-based goodness.
✔ Nice for meal prep – Make the purée forward of time and roast the veggies whenever you’re able to eat.


Substances + Substitutions
For the roasted veggies:
- Cauliflower – Minimize into thick “steaks.” You’ll normally get two good ones per head, however don’t waste the florets—roast them, too!
- Child potatoes – Chunk-sized items roast up superbly crispy. You possibly can swap for Yukon Gold and even candy potatoes for selection.
- Olive oil – Helps every thing crisp up. Avocado oil works, too.
- Seasonings – Effective sea salt, black pepper, garlic powder, and dried oregano convey easy but daring taste. Be happy so as to add smoked paprika or chili flakes for a kick.
- Contemporary dill & yogurt (for serving) – Provides brightness and creaminess. Swap yogurt for a dairy-free model if wanted.
For the beet and bean purée:
- Beets – Roasted for deep, earthy sweetness. Pre-cooked store-bought beets is usually a time-saver!
- Cannellini beans – These creamy white beans mix superbly, however chickpeas or butter beans work as nicely.
- Garlic – As a result of garlic makes every thing higher.
- Tahini – Provides a nutty, wealthy texture. Almond or cashew butter may work in a pinch.
- Lemon juice – Brightens up the purée. Apple cider vinegar might be a substitute.
- Olive oil – Helps with smoothness.
- Cumin – Provides heat, however be at liberty to experiment with coriander or smoked paprika.
- Salt & pepper – To style.
- Water – Only a splash to regulate the feel to your liking.
Learn how to Make it
This recipe has a number of elements to it BUT they’re all fairly easy and easy. As desired, you possibly can make the beet puree upfront (even the day earlier than) and precut all the veggies. This makes the entire meal come collectively so shortly and effortlessly!
Let’s go over how you can make it:


Step #1: Roast the veggies. I minimize about 2 cauliflower steaks out of every head of cauliflower and place them on a baking sheet with the remaining florets and potatoes on one other sheet. Toss with oil + spices and roast.


Step #2: Make the puree. Make the beet and bean puree by mixing collectively all the elements in a blender or meals processor. I used already roasted beets however you may as well roast them together with the veggies.


STEP #3: Assemble. I positioned about 1/3- 1/2 of the beet puree on a plate and unfold it out evenly. Place the cauliflower steak on prime with the potatoes on the facet. Garnish with a drizzle of yogurt and contemporary dill!
Professional Suggestions
- Don’t overcrowd the pan! Giving the cauliflower and potatoes house helps them roast as a substitute of steam.
- Regulate the purée texture – If it’s too thick, add a splash of water or further olive oil whereas mixing.
- Make it spicy – A sprinkle of pink pepper flakes or smoked paprika provides further depth.
- Need further crunch? Add toasted pine nuts or crispy chickpeas on prime!
When you do this Cauliflower Steak recipe or some other recipe on Meals with Feeling, don’t overlook to go away a remark and a ⭐⭐⭐⭐⭐ ranking under to let others know the way a lot you liked it. And don’t overlook to tag me on Instagram @foodwithfeeling! Blissful cooking!!
For the beet and bean puree:
Stop your display screen from going darkish
For the roasted veggies:
-
Preheat the oven to 425 levels F.
-
Prep the cauliflower: tear off the outer leaves and minimize off any stem that’s protruding out from the cauliflower. Leaving the core intact, minimize the cauliflower into ¾-1 inch items. The outer florets will crumble and you’ll roast these now in the event you’re not utilizing 2 heads of cauliflower or save them to roast later.
-
Place the steaks (and florets) on a big baking sheet together with the infant potatoes (you might want 2 baking sheets for this). Drizzle oil over the veggies evenly. use your arms to make it possible for either side of the cauliflower are lined in a skinny layer of oil. Evenly sprinkle on the salt, pepper, garlic powder, and oregano. Toss to coat.
-
Roast for quarter-hour, flip, and roast for an extra 15-20 minutes and till the steaks are evenly charred across the edges and tender within the center and the potatoes are crispy across the edges.
For the beet and bean puree:
-
Make the bean puree by combining all the elements in a meals processor or blender and mix till creamy and clean. I added a splash of chilly water to my blender to get the consistency of my puree a however thinner to my liking.
-
Serve the veggies on prime of a hefty dollop of the been puree. I normally spoon about half a cup onto a plate and unfold it out earlier than topping with the roasted veggies, contemporary dill, and a very good drizzle of yogurt.
For the cauliflower- If you wish to serve cauliflower steaks to 4 folks then you have to to purchase 2 entire cauliflower. I normally can solely get 2-3 steaks out of a cauliflower earlier than it begins to crumble on the sides. Alternatively, you. can roast simply 1 cauliflower to serve 4 folks by both making 2 steaks and the remainder florets OR simply reducing the entire head into florets.
For the yogurt drizzle– you need to use no matter yogurt you want however to get it runny sufficient to drizzle, I normally add a splash of water in addition to a little bit of lemon juice for tang and whisk that collectively.
Energy: 302kcal, Carbohydrates: 41g, Protein: 7g, Fats: 13g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 7g, Sodium: 81mg, Potassium: 1057mg, Fiber: 7g, Sugar: 7g, Vitamin A: 41IU, Vitamin C: 39mg, Calcium: 57mg, Iron: 3mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.