This Chickpea Avocado Salad with Gentle Lemon Dressing salad shouldn’t be solely tremendous simple to whip up but additionally bursting with recent flavors and healthful components. Whether or not you’re searching for a fast lunch, a lightweight dinner, or a tasty facet dish, this Chickpea Avocado Salad is bound to hit the spot. Prepared in simply quarter-hour, it’s excellent for these busy days if you want one thing wholesome and scrumptious with out spending hours within the kitchen.
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Image this: creamy avocado, juicy cherry tomatoes, zesty crimson onion, and recent cilantro, all tossed along with hearty chickpeas and a lightweight lemon dressing. And if you happen to’re a fan of a bit additional richness, we’ve even acquired some optionally available crumbled feta cheese to sprinkle on high. Intrigued? Let’s dive into what makes this salad so particular!
What’s Chickpea Avocado Salad?
Chickpea Avocado Salad is a vibrant, nutrient-packed dish that mixes the creaminess of avocado with the satisfying chunk of chickpeas. It’s complemented by the sweetness of cherry tomatoes, the zing of crimson onion, and the freshness of cilantro. Tossed in a easy olive oil and lemon juice dressing, this salad is mild, refreshing, and extremely tasty.
What makes this Chickpea Avocado Salad wholesome?
This coronary heart wholesome salad is loaded with well being advantages! Chickpeas are a incredible supply of plant-based protein and fiber, holding you full and energized. Avocados present wholesome fat and important nutritional vitamins, whereas cherry tomatoes usher in antioxidants and a burst of colour. Purple onions add a little bit of spice and are recognized for his or her anti-inflammatory properties. Plus, the lemon juice within the dressing is a superb supply of vitamin C! This salad is low in energy, excessive in fiber and is sooooooo filling!
Why you’ll love this wholesome Chickpea Avocado Salad with Gentle Lemon Dressing
- Fast and Simple: Prepared in simply quarter-hour, this salad is ideal for busy days.
- Nutritious and Filling: Full of protein, fiber, wholesome fat, and nutritional vitamins.
- Recent and Flavorful: The mixture of recent veggies and lightweight lemon dressing is just scrumptious.
RELATED: Cilantro Lime Chickpea Salad – This cilantro lime chickpea salad has buttery chickpeas, summer season recent corn, crimson onion, tomatoes, cucumbers, cilantro, and a selfmade cilantro lime dressing. It’s the right summer season salad for a potluck barbecue!
Components you’ll want
For the salad
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 giant avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup crimson onion, finely chopped
- 1/4 cup recent cilantro, chopped
- 1/4 cup crumbled feta cheese (optionally available)
For the dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to style
You should definitely take a look at the complete ingredient record and printable recipe within the recipe card under.
make this Chickpea Salad with Avocado
- In a big bowl, mix the chickpeas, diced avocado, halved cherry tomatoes, finely chopped crimson onion, and recent cilantro.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to style.
- Gently toss all of the components collectively till properly mixed.
- If utilizing, sprinkle the crumbled feta cheese on high earlier than serving.
Make this Chickpea Salad with Avocado and Gentle Lemony Dressing, then take a look at extra of my Chickpea Salad Recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Learn on for suggestions and substitution concepts on how you can make this recipe, comparable to how you can customise this salad, and how you can retailer this salad.
Can I make this salad forward of time?
Sure, however for finest outcomes, add the avocado simply earlier than serving to maintain it recent and inexperienced.
What can I substitute for cilantro?
When you’re not a fan of cilantro, attempt utilizing recent parsley or basil as an alternative.
Can I add different veggies to this salad?
Completely! Cucumber, bell pepper, and even corn can be nice additions.
Is that this salad vegan?
The salad is vegan if you happen to skip the feta cheese or use a plant-based different.
retailer leftovers of Chickpea Salad
Retailer any leftovers in an hermetic container within the fridge. For finest outcomes, devour inside 2 days. If you realize you’ll have leftovers, take into account holding the avocado separate and including it simply earlier than serving to maintain it from browning.
This Chickpea Avocado Salad is an ideal instance of how easy components can come collectively to create a scrumptious and nutritious dish. It’s simple to make, filled with wholesome components, and versatile sufficient to be loved as a lightweight facet dish or a most important course. Give it a attempt, and I’m certain it should grow to be certainly one of your go-to recipes for fast, wholesome meals!
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Different Salad recipes with Chickpeas to attempt
Components
For the salad
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 giant avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup crimson onion, finely chopped
- 1/4 cup recent cilantro, chopped
- 1/4 cup crumbled feta cheese (optionally available)
For the dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to style
Directions
- In a big bowl, mix the chickpeas, avocado, cherry tomatoes, crimson onion, and cilantro.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to style.
- Gently toss all of the components collectively till properly mixed.
- If utilizing, sprinkle the crumbled feta cheese on high earlier than serving.
Really useful Merchandise
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Diet Data:
Yield: 4
Serving Measurement: 1
Quantity Per Serving:
Energy: 179Complete Fats: 16gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 12gLdl cholesterol: 8mgSodium: 167mgCarbohydrates: 8gFiber: 4gSugar: 2gProtein: 3g
The supplied vitamin info is an estimate and it doesn’t take manufacturers into consideration. I exploit an automated API to calculate this info.
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