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Sprinkle 1 ½ tablespoons taco seasoning and ½ teaspoon salt evenly over the hen thighs. Warmth 2 tablespoons of the avocado oil in a big skillet over medium warmth. Add the hen thighs in a single layer and prepare dinner for 9–10 minutes, flipping midway by way of, till browned. (The hen doesn’t must be absolutely cooked at this stage, you simply need it to get a pleasant sear.) Switch to a clear plate.
1 ½ kilos boneless skinless hen thighs
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In the identical skillet, add the onion and prepare dinner for two–3 minutes, or till translucent. Stir within the garlic and prepare dinner for 30 seconds, or till aromatic. Add the rice and toast, stirring often, for 1–2 minutes. Pour within the hen broth, scraping the underside of the skillet to launch any browned bits. Stir within the corn, black beans, 1 teaspoon salt, ½ teaspoon black pepper, and the remaining 1 ½ tablespoons taco seasoning.
1 small candy onion, 4 garlic cloves, 1 ¼ cups basmati rice, 2 ¾ cups hen broth, 1 (15.5-ounce) can black beans, 1 (15.25-ounce) can corn, ½ teaspoon black pepper
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Place the hen thighs on prime of the rice combination. Cowl with a lid, cut back the warmth to medium-low, and simmer for 25–half-hour, or till the rice is tender and the hen is cooked by way of.
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Take away the hen from the skillet and stir the remaining 1 tablespoon avocado oil, cilantro, and lime juice into the rice combination. Serve the hen with the rice, and garnish with diced tomatoes, additional cilantro, bitter cream or Mexican crema, and lime wedges, if desired.
3 tablespoons avocado oil, ⅔ cup finely chopped cilantro, ¼ cup lime juice, Diced tomatoes, Finely chopped cilantro, Bitter cream or Mexican crema, Lime wedges
- Rooster: Thighs add probably the most taste, however breasts can be utilized—simply cut back prepare dinner time barely to maintain them juicy.
- Taco Seasoning: Examined with ET Taco Seasoning Combine, however any model works. Examine sodium ranges and modify salt as wanted.
- Rice: Liquid quantities are for white or basmati rice. For brown rice, use 3 ½ cups broth and prepare dinner quarter-hour longer.
Energy: 360kcal, Carbohydrates: 35g, Protein: 26g, Fats: 12g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 7g, Trans Fats: 0.02g, Ldl cholesterol: 110mg, Sodium: 1188mg, Potassium: 400mg, Fiber: 1g, Sugar: 2g, Vitamin A: 273IU, Vitamin C: 6mg, Calcium: 37mg, Iron: 2mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
