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In a blender or meals processor, mix the cilantro, oil, lime juice, brown sugar, cumin, paprika, chili powder, garlic, salt, and black pepper. Mix till easy. Reserve ¼ cup of the sauce for dipping and pour the remaining sauce into a big bowl.
½ cup coarsely chopped cilantro, ¼ cup avocado oil, ¼ cup recent lime juice, 1 tablespoon brown sugar, 1 teaspoon cumin, 1 teaspoon paprika, 1 teaspoon chili powder, 2 garlic cloves, 1 teaspoon salt, ½ teaspoon black pepper
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Add the hen wings to the bowl with the marinade and toss till evenly coated. Marinate within the fridge for at the least half-hour or as much as 2 hours.
2 kilos hen wing parts
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When able to bake, preheat the oven to 400°F. Line a big baking sheet with parchment paper and place a wire rack on high.
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Organize the wings in a single layer on the wire rack, skin-side up. Bake for 40-45 minutes, flipping midway by way of and basting with any remaining marinade, till the wings are crispy and totally cooked. For additional crispy wings, broil for 3-5 minutes extra.
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Serve the wings with the reserved sauce for dipping and garnish with extra recent cilantro and lime wedges, if desired.
- Air Fryer Directions: Preheat the air fryer to 375°F (or 380°F) for at the least 3 minutes. Place the wings in a single layer within the air fryer basket. Prepare dinner for 16-18 minutes, flipping midway by way of and brushing with among the reserved marinade. Test usually to forestall burning.
- Marinade Tip: For the most effective taste, marinate the wings within the fridge for at the least 2 hours.
- Regulate the Spice: Add a pinch of cayenne pepper for additional warmth, or cut back the chili powder for a milder taste.
Energy: 104kcal, Carbohydrates: 1g, Protein: 6g, Fats: 8g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 4g, Trans Fats: 0.1g, Ldl cholesterol: 24mg, Sodium: 171mg, Potassium: 66mg, Fiber: 0.2g, Sugar: 1g, Vitamin A: 181IU, Vitamin C: 2mg, Calcium: 8mg, Iron: 0.5mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
