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Thursday, September 19, 2024

Citrus Greek Hen [+ Video]


Easy marinated citrus Greek rooster with a two ingredient sauce. It’s good all yr spherical and also you solely want one skillet to make dinner in half-hour!

a photo of two golden seared chicken breasts sitting on a serving plate topped with sun-dried tomatoes and slices of lemon scattered around the chicken.

Marinated rooster is the place it’s at! Whether or not it’s our easy marinated grilled rooster breasts or our smoked marinated rooster thighs, marinating rooster provides a lot taste and tenderness. The marinade for this citrus Greek rooster packs this recipe with outrageous taste and is so easy!

This citrus Greek rooster seems like one thing you’d be served in your favourite restaurant, but it surely’s the best recipe ever. Nevertheless, I’ve bought guidelines so pay attention up!

a photo of two golden chicken breasts in a shallow dutch oven topped with sun-dried tomatoes sitting on a orange juice broth with half a lemon sitting next to it.

Suggestions for the Greatest Citrus Greek Hen

Boneless, skinless rooster breasts shouldn’t be overcooked. Ever. Right here’s a extremely easy approach to have completely cooked, completely moist rooster each single time.

I cringe once I hear about rooster breasts within the oven for an hour or a half hour on the range prime. Please, please don’t try this. Your dinners might be 100 occasions higher for those who cook dinner the rooster correctly.

Marinated meat is a straightforward approach to have taste with out additional energy or effort, but it surely will need to have time. We prefer to marinate our rooster at the very least two hours or as much as in a single day. You decide what works for you.

And at last, oil packed solar dried tomatoes ought to all the time be in your fridge. They’re superb. The tip.

a photo of several uncooked chicken breasts coated in marinade and sealed in a large plastic baga photo of several uncooked chicken breasts coated in marinade and sealed in a large plastic bag

Substances for Citrus Greek Hen

I’m going to checklist the substances for the rooster marinade first, after which the straightforward 2 ingredient sauce that we’ll use to pour over the rooster. Here’s what you will have:

  • Hen Breasts: boneless, skinless
  • Olive Oil: assist tenderize the rooster because it marinates
  • Orange Juice: If in case you have the time, juice your individual oranges so you’ve gotten pure contemporary orange juice with none added sugar.
  • Greek Seasoning: We want McCormick model, however for those who like a special model or need to make you’re personal, we’ve included a recipe beneath.
  • Salt: provides taste
  • Pepper: provides taste
  • Garlic: provides taste

For the Sauce

  • Packed Solar-dried Tomatoes: provides texture, taste and coloration to the rooster
  • Orange Juice: provides shiny citrus taste to the rooster because it cooks

The measurements for all the substances could be discovered within the recipe card on the finish of this publish.

a photo of all the ingredients used for the marinade and sauce for citrus greek chicken

What Goes in Greek Seasoning?

There are a number of manufacturers of Greek seasoning on the market. We want to make use of the McCormick Greek seasoning, however if you wish to make you’re personal from scratch, here’s a primary recipe:

  • 1 Tablespoon Oregano
  • 2 teaspoons Thyme
  • 2 teaspoons Basil
  • 1 ½ teaspoons Rosemary
  • 2 teaspoons Dill
  • 2 ¼ teaspoons Dried Parsley
  • 2 teaspoons Onion Powder
  • 2 ½ teaspoons Garlic Powder
  • 2 teaspoons Salt
  • 1 teaspoon Pepper
  • 1/2 teaspoon Marjoram
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
a photo of several golden chicken breasts topped with sun-dried tomatoes sitting in a shallow dutch oven sitting in rich cooking juices

Methods to Make Greek Citrus Hen

I’ve talked about a number of occasions how simple this recipe is, so now let me show it! Listed here are the essential steps:

  1. Prep: Mix all of the substances for the marinade in addition to the rooster in a zipper prime bag. Seal the bag and squish the marinade everywhere in the rooster after which place within the fridge.
  2. Marinate: Let the rooster relaxation within the fridge for at the very least 2 hours or as much as in a single day.
  3. Cook dinner: Warmth a grill plan over excessive warmth, add somewhat olive oil after which place the rooster on the pan. Scale back the warmth to medium low and cook dinner for 6-7 minutes. Flip the rooster and cook dinner an extra 6-7 minutes.
  4. Relaxation: Take away the rooster from the pan and set to the aspect in a serving dish to relaxation. Add the sauce substances to the pan and let it simmer for a couple of minutes. Pour the sauce excessive of the rooster after which serve.

All of those directions can be discovered within the recipe card beneath. The recipe can be saved or printed there.

Why Do You Marinate Hen?

Marinade provides taste to meats and makes them extra tender.

Marinade permits fluids and seasonings to enter the meat so it would keep its moisture throughout grilling and never dry out as rapidly.

a photo of a golden cooked chicken breasts topped with sun-dried tomatoes

Can You Use Contemporary Tomatoes in Place of Solar Dried Tomatoes?

Solar dried tomatoes have a really tart, concentrated taste which can improve the flavour of your dish.

Nevertheless, for those who wouldn’t have solar dried tomatoes, you may substitute both drained canned tomatoes or contemporary plum tomatoes, seeded and chopped.

Or, you may roast tomatoes till they’re practically dry.

a photo of several golden chicken breasts topped with sun-dried tomatoes sitting in a shallow dutch oven sitting in rich cooking juices

What to Serve with Citrus Greek Hen

Citrus inexperienced rooster goes nice with absolutely anything. We like to make a aspect of mashed potatoes or only a easy white rice. If you wish to persist with Greek delicacies, a aspect salad like our simple Greek pasta salad or our Mediterranean orzo pasta salad would style nice! And also you all know I’m all the time down for bread…French bread or crusty artisan bread.

Storing and Reheating

Leftover Greek citrus rooster needs to be saved within the fridge in an hermetic container. It can maintain for as much as 4 days. This rooster additionally freezes effectively. Let it cool fully and place in a ziploc bag. It can maintain within the freezer for as much as 3 months.

The rooster could be reheated within the microwave rapidly, however I want to reheat it within the oven. Place the rooster in a baking dish and add somewhat rooster broth or orange juice. Cowl the baking dish with foil and reheat at 350 levels F for 5-10 minutes or till heated by way of.

a photo of a two golden cooked chicken breasts sitting on a serving plate topped with sun-dried tomatoes and sitting in a rich sauce and surrounded by sliced lemons

This flavorful and wholesome citrus Greek rooster recipe is simple to make and ideal for a weeknight dinner. With a zesty marinade and a touch of sweetness, this dish is bound to turn out to be a household favourite.

Extra Scrumptious Hen Dinner Recipes:

Servings: 4

Prep Time: 5 minutes

Cook dinner Time: 17 minutes

Marinating Time: 2 hours

Whole Time: 2 hours 22 minutes

Description

Easy marinated citrus Greek rooster with a two ingredient sauce. It is good all yr spherical and also you solely want one skillet to make dinner in half-hour!

Stop your display screen from going darkish

  • In a big ziploc bag, add the rooster, olive oil, orange juice, seasoning, salt, pepper and garlic.

    4 Hen Breasts, 1/3 Cup Olive Oil, 1/3 Cup Orange Juice, 1 Tablespoon McCormick Greek Seasoning, 2 teaspoons Salt, Pinch Pepper, 2 Cloves Garlic

  • Seal and squish the bag throughout to coat the rooster.

  • Refrigerate for two hours or as much as in a single day.

  • Warmth a grill pan over excessive warmth.

  • Add a drizzle of olive oil and add the rooster.

  • Rapidly flip right down to medium low and cook dinner for 6-7 minutes.

  • Flip the rooster and cook dinner an extra 6-7 minutes or till cooked by way of.

  • Take away from pan.

  • Add the sun-dried tomatoes and orange juice and permit to simmer for 2-3 minutes then pour the sauce excessive of the rooster or add the rooster to the pan.

    3/4 Cup Oil Packed Solar-dried Tomatoes, 1 Cup Orange Juice

  • Permit to relaxation for two minutes and serve.

In the event you can not purchase Greek seasoning, make your individual: 1 Tablespoon Oregano, 2 Teaspoons Thyme, 2 Teaspoons Basil, 1 ½ Teaspoons Rosemary, 2 Teaspoons Dill, 2 ¼ Teaspoons Dried Parsley, 2 Teaspoons Onion Powder, 2 ½ Teaspoons Garlic Powder, 2 Teaspoons Salt, 1 Teaspoon Pepper, ½ Teaspoon Marjoram, ½ Teaspoon Cinnamon, and ¼ Teaspoon Nutmeg
Left overs could be stored within the fridge for 4 days.

Serving: 1rooster breastEnergy: 510kcalCarbohydrates: 16gProtein: 50gFats: 27gSaturated Fats: 4gPolyunsaturated Fats: 3gMonounsaturated Fats: 17gTrans Fats: 0.03gLdl cholesterol: 145mgSodium: 1482mgPotassium: 1377mgFiber: 3gSugar: 7gVitamin A: 561IUVitamin C: 66mgCalcium: 93mgIron: 3mg

Writer: Candy Basil

Course: Mother’s Greatest 100 Straightforward Hen Recipes

Really useful Merchandise

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