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I first made this Corn Tomato Avocado Salad a handful of years in the past when a vegan pal was coming over for dinner. I wished a facet dish that was quick and recent and had a few ears of corn that wanted for use. This easy, 20-minute corn tomato avocado salad was born.
I really like the entire textures and flavors on this salad: crunchy corn, candy tomatoes, and creamy avocado. I stored the corn tomato avocado salad dressing easy, too. It’s simply olive oil, lime juice, chopped cilantro, salt, and pepper. It provides tanginess however nonetheless actually lets the salad’s recent components communicate for themselves. Plus, it’s nice with Tofu Tacos—or, in case you’re not vegan, grilled rooster or shrimp.
Recipe At a Look
Delicacies Inspiration: American
Major Cooking Methodology: No-cook
Dietary Information: Vegan
Key Taste: Corn, avocado, tomato
Talent Degree: Straightforward
Why This Is So Good
- Minimal components: With simply 7 components, that is the last word no-fuss, summer time facet.
- Customizable: You may completely sprinkle in cheese or add a little bit extra “meatiness” by stirring in canned, drained black beans.
- It’s additionally an incredible appetizer: As a lot as I really like this corn tomato avocado salad as a facet, it’s additionally scrumptious scooped up with tortilla chips.
Components to Make Corn Tomato Avocado Salad
The wonderful thing about this summer time salad recipe is that a lot of the components are literally within the title of the recipe!
- Corn: Contemporary corn off the cob is greatest to reap the benefits of the plentiful corn throughout the summer time. You may grill the corn, boil it, or microwave it as I do within the recipe video. If it’s low season, you can too use frozen corn.
- Tomatoes: I often go for the small cherry tomatoes or grape tomatoes as a substitute of complete bigger tomatoes. That’s as a result of the smaller ones are likely to launch much less water however style sweeter, which is ideal on this corn tomato avocado salad
- Avocados: Be certain that they’re ripe and reduce them into giant chunks. You’re on the lookout for the right stability of agency however creamy. Take a look at this text for extra tips about choosing the right avocado and the best way to reduce an avocado.
- Purple onions: They add a enjoyable purple shade to the salad and have a comparatively delicate taste, particularly when chopped finely. Should you discover the flavour too sturdy when it’s uncooked, attempt soaking the crimson onions in water earlier than tossing the salad. You too can substitute with inexperienced onions or chives.
- Cilantro, lime juice, and olive oil: Taste, taste, taste!
In style Substitutions & Additions
- Add in crumbled feta or cotija cheese. This might add a salty pop to the salad.
- Pickle the onions. This salad requires diced, uncooked crimson onion. However for a vinegary chew, you can use pickled crimson onions.
- Add spices. Sprinkle in chile powder, floor cumin, floor coriander, or paprika.
- Use a special dressing. I really like how easy this salad’s dressing is, however you can completely swap in one thing like this creamy cilantro yogurt dressing.
The right way to Make Corn Tomato Avocado Salad
This quick, recent salad couldn’t be simpler to make: Whisk up a fast dressing, then add the recent veg.
Suggestions for Making the Finest Summer season Corn Tomato Avocado Salad
- Set the crimson onions in a bowl of chilly water. You are able to do this whereas getting ready the remaining components. It mellows out the sturdy taste of the crimson onions if they’re too astringent.
- Grill the corn for a smokey taste. Cooking the corn on the grill provides a novel candy taste to the corn that you simply simply can’t get by getting ready it another manner.
- Benefit from the salad instantly. You may definitely toss it collectively and permit the flavors to set and mix for half an hour. However simply take into accout the avocados is probably not as brilliant inexperienced. I like to recommend serving it proper after you combine it.
- Select a ripe avocado. A ripe avocado ought to have a very slight give to it, however not be too delicate. It has delicate or dented spots, it’s most likely gone unhealthy. And if it’s laborious to the contact, it’s not ripe but.
What to Serve With Corn Tomato Avocado Salad
Regularly Requested Questions
This salad is greatest eaten instantly. Nonetheless, it may be saved for a day in an hermetic container within the fridge. Nonetheless, the avocadoes will seemingly brown. That doesn’t imply the salad is unhealthy, although! You may nonetheless eat it.
Grill it: Soak the corn with its husks nonetheless on within the water for about 20 minutes. Then grill on medium-high warmth for 20 minutes, rotating each jiffy.
Boil it: Take away the husks from the corn, place it in a big pot of boiling water, after which boil for quarter-hour. The colour of the corn will change into a deeper yellow when it’s cooked.
Microwave it: Lower off the tip of the corn that’s linked to the stalk. Place within the microwave with the husk nonetheless on it and microwave for 3-4 minutes.
Bake It: Place the corn with husks nonetheless on within the center rack of your oven. Bake at 350˚F for half-hour. That is much like grilling the corn however eliminates the soaking step.
Toss the diced avocado in a little bit lime juice earlier than including it to the salad. The lime juice within the dressing can even assist decelerate the browning course of.
I really feel like this must be the most effective recent corn salad recipes on the market. It’s tasty, straightforward as might be, and crunchy, creamy, and citrusy. Whereas this corn tomato avocado salad can’t actually be made forward, this gained’t cease me from making all of it summer time lengthy: It’s that straightforward and that good.
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This recipe was initially printed on July 5, 2019 and was just lately up to date to incorporate new images, step-by-step directions, and ideas to assist higher make the recipe. The recipe was barely up to date to take away the lettuce.
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Add the olive oil, lime juice, cilantro, salt, and pepper to a big mixing bowl and whisk to mix. Place the corn, tomatoes, avocado, and onion on prime. Toss gently to mix.
Substitutes: For greatest outcomes, observe the recipe as is. Because it’s a salad although, the components and measurements are simply tips, so be at liberty to regulate to your style.
Serving: 1cup, Energy: 212kcal, Carbohydrates: 20g, Protein: 4g, Fats: 15g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 10g, Trans Fats: 0.003g, Sodium: 170mg, Potassium: 658mg, Fiber: 6g, Sugar: 7g, Vitamin A: 759IU, Vitamin C: 41mg, Calcium: 29mg, Iron: 1mg
Vitamin data supplied is an estimate. It’s going to differ primarily based on cooking methodology and particular components used.
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