Cottage Cheese Egg Salad – 🥚👏🏻 NO MAYO wanted on this more healthy twist on egg salad made with cottage cheese! Creamy, flavorful, and filled with two lean PROTEIN powerhouses to maintain you full and happy for hours! In the event you like egg salad, you must do this EASY twist on the basic!
Straightforward Cottage Cheese Egg Salad Recipe
That is going to be a type of recipes that you just both love or hate. I discover that cottage cheese is a very polarizing meals. Type of like mushrooms, Cool Whip, or mayonnaise. Individuals have robust opinions.
In the event you’re a hater, kindly go try certainly one of my different 3000 recipes I’ve on my website. Go seize a chocolate chip cookie maybe. Everybody loves these!
Nonetheless, when you’re like me and you’re keen on cottage cheese, and you’re keen on basic egg salad, you’re going to essentially love this egg salad made with cottage cheese.
- That’s proper, egg salad made with cottage cheese as a substitute of mayo.
- The cottage cheese does an incredible job of conserving the egg salad creamy with out the pointless fats and energy in mayo.
- Plus, cottage cheese is so stylish proper now. For anybody attempting to hit their protein targets, you’ve two protein powerhouses in a single on this recipe!
- If you end up with further hard-boiled eggs available, maybe after Easter, it is a nice viral recipe to assist use them up!
Components in Egg Salad with Cottage Cheese
- Giant eggs – You’ll have to exhausting boil the eggs earlier than utilizing them within the recipe. In the event you’re a fan of shopping for eggs which have already been exhausting boiled, you should utilize these, however I personally advocate freshly hard-boiled eggs.
- Veggies – Celery and inexperienced onions. Celery offers a satisfying crunch whereas inexperienced onions add an additional layer of taste. You can even use chives as a substitute of inexperienced onions. Pink onions are an choice too however I discover them a bit too bite-ey for this recipe.
- Cottage cheese – Cottage cheese provides the salad a creamy texture with out being as heavy as conventional mayonnaise. Questioning about full-fat vs low-fat and which model is greatest? See the FAQs beneath.
- Mustard – A contact of Dijon mustard or complete grain mustard provides a gentle tang and depth of taste.
- Salt and pepper – Important for including taste to this quite simple egg salad.
- Contemporary herbs – Dill is nice however when you don’t have it available, parsley works too.
Observe: Scroll all the way down to the recipe card part of the submit for the elements with quantities included and for extra full instructions.
How To Make Egg Salad With out Mayo
- Eggs – Laborious boil the eggs. When prepared, peel them, after which cube them. Add them to a big bowl.
- Veggies – Whereas the eggs are boiling is an effective time to get forward on chopping the celery and inexperienced onions. Add them to the blending bowl.
- Add the cottage cheese, mustard, salt, pepper, parsley, and blend every part nicely. Style and examine for seasoning steadiness.
- You’ll be able to serve it straight away however I desire to relax it for 30-60 minutes earlier than serving.
what to serve with excessive protein egg salad
I may eat this egg salad proper out of the bowl, no bread wanted! However listed here are another serving concepts.
- Complete Grain Bread or Wraps: Make an egg salad sandwich or wrap with this egg salad. For a lighter choice, moderately than use bread use lettuce for lettuce wraps.
- Contemporary Veggies: Serve it alongside crunchy carrot sticks, cucumber slices, or bell pepper strips for a lightweight simple lunch snack or meal.
- Leafy Greens: For a low-carb meal choice, serve the egg salad over a mattress of blended greens or spinach.
- Crackers: Your favourite crackers work nicely when you’re searching for one thing to scoop, pile, and crunch into.
Storage
Within the Fridge: This recipe will preserve in an hermetic container within the fridge for as much as 3 days. Nonetheless, the salad is greatest loved inside the first day or two for optimum freshness. Don’t freeze egg salad because the texture could be utterly off!
Recipe FAQs
First, I wish to make word that “full fats” cottage cheese within the US is mostly 4% fats and “low fats” tends to be 2%. There are some even lighter than that, at 1% and even fats free cottage cheese.
You should use gentle cottage cheese when you’re searching for a lower-calorie and decrease fats choice, however know the model. Some manufacturers (reminiscent of Good Tradition) even their 2% low-fat is sort of creamy and wealthy whereas different manufacturers are by no means creamy and might be downright watery.
It’s actually brand-dependent. In the event you’re uncertain how creamy a model is or not, I counsel utilizing full-fat cottage cheese to ensure that the egg salad is creamy sufficient. Remember that the feel of the egg salad will likely be barely much less creamy when you use low-fat cottage cheese in comparison with when you use full-fat cottage cheese, typically talking.
I do know some individuals adore the Good Tradition model. For this recipe, it’s nice. For consuming daily as a result of I’m a cottage cheese fiend, it’s extra dear. One other good one which’s creamy, but cheaper, however frequent and straightforward to seek out within the US is Daisy. Dealer Joe’s can also be effective when you use their full-fat cottage cheese, however don’t use their decrease fats variations as a result of they’re extra watery.
Positively go along with small curd cottage cheese right here in order that it blends and “mashes” higher with the eggs to create a creamy texture to your egg salad. Bear in mind, you’re attempting to interchange mayo.
In the event you’re curious if the cottage cheese may be very ahead and outstanding, no it’s not for my part. It provides creaminess to the egg salad in a impartial manner kind of how mayo provides creaminess in conventional egg salad. I don’t suppose anybody would say, oh I can style the mayo in common egg salad and I don’t suppose anybody would say oh I can particularly style the cottage cheese on this model. However after all, everybody’s palates and tastes are totally different.
Technically, sure. Nonetheless, for me it will not have sufficient basic egg salad taste with out the yolks and would lack creaminess and richness so I like to recommend conserving the yolks.
Avocado Egg Salad: For a creamy texture with wholesome fat, combine in avocado slices from a sliced avocado. This can make the salad even richer and extra satisfying.
Further Creamy Egg Salad: Add a heaping tablespoon of bitter cream, Greek yogurt, or mayo (when you’re not attempting to keep away from it).
Spicy Egg Salad: In the event you like a bit of warmth, add just a few dashes of sizzling sauce, chopped jalapeños, purple pepper flakes, or a pinch of cayenne pepper.
Curry Egg Salad: Add a teaspoon of curry powder to present the salad a extra unique contact. Pair with some raisins or chopped apple for a candy contact.
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- 6 massive eggs, hard-boiled, peeled, and diced finely
- ⅓ cup small-curd cottage cheese, or extra if crucial (you should utilize low-fat cottage cheese, learn the weblog submit FAQs for model data and extra vital data)
- 2 tablespoons celery, finely diced
- 1 to 2 tablespoons inexperienced onions, finely diced (chives are a superb substitute; purple onions could also be substituted however the taste is extra intense)
- 1 teaspoon Dijon mustard, (complete grain mustard could also be used; I don’t advocate fundamental yellow mustard)
- ½ teaspoon salt, or to style
- ¼ to ½ teaspoon freshly floor black pepper, or to style
- Contemporary herbs, as desired for garnishing (I like to recommend finely minced recent parsley or recent dill)
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Eggs – Place the eggs in a medium saucepan. Cowl them with water, ensuring the eggs are submerged by about an inch. Carry the water to a boil over medium-high warmth. As soon as the water is boiling, cut back the warmth and let the eggs simmer for about 9-10 minutes for hard-boiled eggs. Ideas – I like my eggs with a barely softer middle so for me 8-9 minutes is sweet, when you like a extra agency middle go for the complete 10 minutes. In the event you go over 10 minutes, you danger the yolks creating a grey/inexperienced hue from being overcooked. Whereas the eggs are boiling, make the ice water tub (massive bowl with ice cubes + water)and chop the veggies to get forward.After boiling 9-10 minutes, take away the eggs from the boiling water utilizing a slotted spoon and place them in an ice water tub for about 10 minutes. This stops the cooking and makes them cool sufficient to deal with. helps them peel simply. As soon as cool, peel the eggs. Tip – In the event you crack/bang the larger finish of the egg in your counter or sink it is stated to peel simpler as a result of you may get the membrane and due to this fact peel it off in greater sections, however I’ve tried all of the methods (previous eggs, new eggs, brown and white eggs, vinegar within the water, and so forth.) and a few eggs simply peel simpler than others. Cube the peeled eggs fairly small and place them in a big mixing bowl.
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Combine – To the blending bowl with the diced eggs, add the cottage cheese, celery, inexperienced onions, mustard, salt, pepper, and stir to combine nicely. If the combination is not as creamy as you would like, add one other spoonful of cottage cheese, or as desired.
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Taste – Style the egg salad and as if desired, make any crucial taste changes. If it tastes in any respect flat or boring, it doubtless wants extra salt (or pepper too). In the event you like a bit extra tang, you possibly can add a bit further mustard or perhaps a squeeze of lemon juice for brightness. Garnish with recent herbs, or combine them into the egg salad, as desired. See the FAQs within the weblog submit for different flavoring choices.
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Serving – When you can serve the egg salad instantly, I prefer to serve it after it has been chilled within the fridge for about 30-60 minutes. The one exception, when you’re serving it on a bit of toasted bread, the hotter freshly made egg salad is good with heat toast. In any other case, I prefer it chilled. Serve it on bread, crackers, toast, in wraps, over a mattress of lettuce, with veggies spears, and so forth.
Storage: Egg salad will preserve hermetic within the fridge for as much as 3 days however I discover it’s greatest the day it’s make and the second day as a result of it simply tastes brisker. It doesn’t freeze nicely.
Serving: 1serving, Energy: 110kcal, Carbohydrates: 1g, Protein: 11g, Fats: 7g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Trans Fats: 0.03g, Ldl cholesterol: 246mg, Sodium: 478mg, Potassium: 127mg, Fiber: 0.2g, Sugar: 1g, Vitamin A: 399IU, Vitamin C: 0.4mg, Calcium: 53mg, Iron: 1mg
Diet data is routinely calculated, so ought to solely be used as an approximation.
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