Cottage Cheese Salad – Two Peas & Their Pod

Easy & Recent Cottage Cheese Salad

Cottage cheese has develop into extraordinarily in style as a result of it’s excessive in protein, however I’ve at all times been a cottage cheese fan. I eat it virtually each single day.

I’m presently loving this easy Cottage Cheese Salad. The creamy texture of cottage cheese mixed with the crispy chickpeas, tomatoes, cucumbers, recent herbs, and tangy feta creates an irresistible mix of flavors and textures.

It’s straightforward to make and tremendous satisfying, due to the protein packed cottage cheese and chickpeas. Get pleasure from for lunch, a light-weight dinner, or perhaps a snack! I prefer to serve pita chips or pita bread on the facet for dipping.

I hope you’ll give this nutritious and scrumptious salad a strive! It’s certainly one of my go-to straightforward meals!

Key Components

You’ll discover the total record of components within the recipe card beneath, however listed here are some ingredient notes earlier than you get began.

• Cottage Cheese: I really like Daisy cottage cheese, however you need to use your favourite model. 4%, 2%, or fat-free cottage cheese will work.
• Chickpeas: I roast the chickpeas within the oven so they’re good and crispy! I prefer to toss them in somewhat smoked paprika, cumin, salt, and pepper to offer them additional taste.
• Tomatoes & Cucumber: You need to use grape tomatoes or chop up ripe tomatoes. I choose English or Persian cucumbers.
• Recent Herbs: Add parsley and dill to brighten up the salad. Mint and basil would even be good on this salad.
• Feta Cheese: I like to complete the salad with crumbled feta. It provides a salty, tangy kick that ties all the pieces collectively. After all, you possibly can go away it off if you want.

Easy methods to Make Cottage Cheese Salad

• Roast the chickpeas. Drizzle the chickpeas with olive and season them with smoked paprika, cumin, salt, and pepper. Unfold the chickpeas evenly on a baking sheet and roast for 25-Half-hour, or till golden and barely crispy. Take away from the oven and allow them to cool for a bit, they may get extra crispy as they cool.

• Mix components. In a medium bowl add the diced cucumbers, tomatoes, crimson onion, recent lemon juice, crimson wine vinegar, dill, parsley, salt, and pepper. Typically I can even add avocado, olives, or basil and mint! This salad is straightforward to customise!

• Assemble the salad. Unfold the cottage cheese on a plate or platter, you too can put it in a bowl. High with cucumber tomato combination and sprinkle with crispy chickpeas. Add crumbled feta cheese for an additional layer of taste. I prefer to serve with pita chips for dipping, I really like the crunch!

Salads

Cottage Cheese Salad Recipe

This Cottage Cheese Salad with crispy chickpeas, tomatoes, cucumbers, recent herbs, and feta is the right steadiness of creamy, crunchy, recent, and savory. It’s excessive in protein, nutritious, and scrumptious—making it an important alternative for a straightforward meal or a satisfying snack.

• 15 oz can chickpeas rinsed and drained
• 1/2 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon kosher salt
• 1/4 teaspoon cumin
• 1/4 teaspoon black pepper
• 1 cup diced cucumbers
• 1 cup diced tomatoes
• 1/4 diced crimson onion
• 1 tablespoon lemon juice
• 1 tablespoon crimson wine vinegar
• 1 tablespoon chopped dill
• 1 tablespoon chopped parsley
• Kosher salt and black pepper, to style
• 2 cups cottage cheese
• 2 tablespoons feta cheese
• For garnish: additional herbs
• Pita chips or pita bread, for serving, elective

• Preheat the oven to 400 levels F.

• Place the chickpeas on a baking sheet and drizzle with olive oil. Sprinkle with smoked paprika, salt, cumin, and black pepper. Toss till nicely coated. Roast for 25 minutes or till the chickpeas are crispy.

• In the meantime, in a medium bowl mix cucumbers, tomatoes, onion, lemon juice, vinegar, dill, parsley, salt, and pepper.

• Unfold the cottage cheese on a plate or platter. High with cucumber tomato combination and crispy chickpeas. Sprinkle with feta cheese and further herbs. Serve with pita chips, pita bread, or get pleasure from plain.

Storing Suggestions: After the salad is assembled, it’s best the day it’s made. If you wish to meal prep, you can also make the crispy chickpeas prematurely. Retailer in an hermetic container on the counter for as much as 5 days. Retailer the tomato and cucumber combination in a separate container within the fridge for as much as 2 days. Hold the cottage cheese within the container till able to eat and assemble. 

Energy: 233kcal, Carbohydrates: 22g, Protein: 21g, Fats: 7g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Ldl cholesterol: 12mg, Sodium: 998mg, Potassium: 445mg, Fiber: 6g, Sugar: 5g, Vitamin A: 410IU, Vitamin C: 10mg, Calcium: 177mg, Iron: 2mg

Key phrases chickpeas, cottage cheese, cucumber, tomato

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