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Prepare dinner the linguine in salted water in keeping with the bundle directions till al dente. Reserve ½ cup of the pasta water earlier than draining.
8 ounces linguine pasta
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Add the hen thighs to a big bowl. Sprinkle with 2 teaspoons Cajun seasoning and ½ teaspoon salt. Toss till evenly coated.
1 pound boneless, skinless hen thighs
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Warmth 1 tablespoon of the avocado oil in a big skillet over medium warmth. Add the hen in a single layer and prepare dinner, flipping sometimes, for 7-8 minutes, or till cooked by. Switch to a clear plate.
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Add the shrimp to the identical bowl that the hen was in and sprinkle with 1 teaspoon Cajun seasoning and ¼ teaspoon salt. Toss till evenly coated.
½ pound medium shrimp
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Warmth one other tablespoon of avocado oil within the skillet. Add the shrimp and andouille sausage in a single layer. Prepare dinner for 2-3 minutes per aspect, or till the shrimp are now not translucent and their tails start to twist. Switch sausage and shrimp to the plate with the hen.
½ pound andouille sausage
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Add the remaining 1 tablespoon of oil to the skillet together with the bell peppers, onion, and remaining 3 teaspoons Cajun seasoning. Prepare dinner for 6-8 minutes, or till the greens are tender. Add the garlic and prepare dinner for 30 seconds extra, or till aromatic.
1 inexperienced bell pepper, 1 purple bell pepper, ½ purple onion
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Whisk collectively the half and half and cornstarch in a medium bowl till easy. Pour into the skillet together with the reserved pasta water, tomato paste, fire-roasted tomatoes, Worcestershire sauce, oregano, sugar, 1 ½ teaspoons salt, and ¼ teaspoon black pepper. Stir to mix. Scale back the warmth to medium-low and simmer for 4-5 minutes, or till the sauce has thickened.
¾ cup half and half, 1 tablespoon cornstarch, 1 (14.5-ounce) can fire-roasted diced tomatoes, 1 tablespoon tomato paste, 2 teaspoons Worcestershire sauce, ½ teaspoon dried oregano, 2 teaspoons sugar, ¼ teaspoon black pepper
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Add the cooked hen, shrimp, and sausage again to the skillet together with the pasta. Toss till all the things is evenly coated and heated by, about 3-4 minutes.
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Serve with inexperienced onions and parsley, if desired.
Inexperienced onions, Recent parsley
- Cajun Seasoning: This recipe was examined with the Evolving Desk Cajun blackened seasoning. If utilizing one other Cajun or blackened seasoning mix, see the be aware beneath in regards to the salt content material and likewise alter to style for the spice stage.
- Salt Quantity: The recipe calls for two ¼ teaspoons of salt, which works effectively with a low-sodium Cajun seasoning (just like the Evolving Desk seasoning talked about above). If utilizing a salty mix, scale back the salt to 1 ½ teaspoons, adjusting to style.
- Pasta Water: The starchy pasta water helps create a silky sauce, so don’t skip reserving it!
- Storage: Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat on the stovetop with a splash of water or broth to loosen the sauce.
Energy: 520kcal, Carbohydrates: 38g, Protein: 36g, Fats: 25g, Saturated Fats: 7g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 12g, Trans Fats: 0.1g, Ldl cholesterol: 176mg, Sodium: 1363mg, Potassium: 721mg, Fiber: 3g, Sugar: 6g, Vitamin A: 1867IU, Vitamin C: 43mg, Calcium: 92mg, Iron: 3mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
