These crispy Hen Fajita Wraps are full of onions, bell peppers, and cheese and topped with a creamy, flavorful sauce earlier than being toasted in a skillet. They’re simple to make and assured to be family-friendly!
I’ve been going by way of a wraps-for-dinner part currently. There are such a lot of other ways to stuff a tortilla—or within the case of my husband and me, a low-carb wrap. It simply doesn’t get outdated, they usually’re such a low-stress, simple meal.
I rotate between California Membership Wraps, Hen Bacon Ranch Wraps, and these ultra-satisfying Hen Fajita Wraps.
What units these tasty wraps aside is that they’re toasted in a skillet till the tortilla will get golden and crisp. It provides a savory contact I actually love. They’ve all of the sizzle of basic hen fajitas, wrapped up and pan-crisped for a straightforward dinner.
Ingredient Notes
- Hen: Boneless, skinless hen breasts sliced into strips.
- Greens: Thinly sliced bell peppers in assorted colours and a purple onion. I really like utilizing yellow and purple bell pepper that are milder and sweeter in taste, and at all times add slightly inexperienced bell pepper for it’s bolder style. It’s all good!
- Seasoning: I take advantage of my Home made Fajita Seasoning Combine which accommodates a mix of dried spices and a contact of brown sugar to assist add coloration and carmelize the hen a bit. Making your personal at house is an effective way to regulate the quantity of salt in your recipe. Be happy to sub a store-bought seasoning combine should you’d like.
- Lime: You’ll want a lime, halved and zested.
- Cheese: Shredded Monterey Jack cheese works nice right here, however be happy to swap in cheddar—or use a mixture of each!
- Tortillas: Massive (burrito-size) flour tortillas or should you’re watching your carbs, I do these with low carb wraps they usually’re nice!
- For the sauce: Both 2% or nonfat plain Greek yogurt, bitter cream, some contemporary lime juice and zest, and slightly Fajita seasoning combine.
Easy methods to Make Hen Fajita Wraps
This can be a fast overview of the best way to make this recipe. You’ll discover detailed directions within the recipe card on the finish of this submit.
- Marinate the hen strips briefly in slightly oil, lime juice, and fajita seasoning, whilst you slice the veggies and make the sauce.
- Then, give the hen a flip within the skillet in some oil till cooked by way of. Switch it to a bowl and set it apart.
- Subsequent, sauté the veggies in slightly further oil till tender.
- End the filling by combining the hen with the veggies.
- Assemble the wraps with cheese, the hen fajita filling, and a drizzle of sauce.
- Fold within the ends of the tortilla and roll it up tightly. It’s best to have sufficient filling to make 6 substantial wraps.
- Coat a clear skillet with nonstick cooking spray, add as many wraps as you may with out the touching, and spray the tops with slightly further nonstick spray.
- Flip and prepare dinner the opposite aspect till golden brown and crisped.
Professional Tip
Scatter the cheese over the tortilla, all the way in which to inside ½ inch of the sting (not simply down the middle). This helps seal the wrap because it cooks and makes it extra prone to keep closed within the skillet.
Make-Forward and Storage Suggestions
Need to get a head begin? You may slice the peppers and onions a day or two forward and retailer them in an hermetic container within the fridge. The hen will also be marinated upfront—simply remember the fact that the marinade accommodates lime juice, so don’t go overboard. About 2 to six hours is right for taste with out affecting the feel of the meat.
Leftover wraps may be saved within the fridge for as much as 3 days. For finest outcomes, reheat them in a skillet to get that crisp tortilla again. In case your wraps are actually chilly, pop them within the microwave for 30 to 45 seconds first to heat the filling, then end within the skillet to crisp them up with out over-browning.
The cooked filling additionally reheats properly by itself should you want to assemble contemporary wraps later. Simply switch it to an hermetic container and refrigerate it for as much as 3 days.
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Hen Fajita Wraps
These crispy Hen Fajita Wraps are full of onions, bell peppers, and cheese and topped with a creamy, flavorful sauce earlier than being toasted in a skillet. They’re simple to make and assured to be family-friendly!
Components
- 1 ½ kilos boneless skinless hen breasts
- 4 tablespoons olive oil, divided
- 1 lime, zested and sliced in half, divided
- 2 tablespoons Fajita Seasoning, plus 2 teaspoons for the sauce, divided
- 2 massive bell peppers (or 3 they’re small), assorted colours
- 1 small purple onion
- ½ cup plain Greek yogurt, 2% or nonfat
- ¼ cup bitter cream, gentle or common
- 6 burrito measurement flour tortillas, or low carb wraps
- 1 ½ to 2 cups shredded Monterey Jack cheese, or as desired
Directions
Prep the Hen, Veggies, and Sauce
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Slice the hen into skinny, brief strips. Place in a bowl and toss with 3 tablespoons olive oil, juice from half the lime, and a pair of tablespoons Fajita Seasoning. Put aside If making forward, cowl and refrigerate for as much as 6 hours.
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Slice the bell peppers into skinny 2-inch strips. Lower the purple onion in half, then slice thinly. Put aside.
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For the sauce, mix the Greek yogurt, bitter cream, and a pair of teaspoons Fajita Seasoning, juice from the remaining half of the lime, and 1 teaspoon lime zest. Refrigerate till able to assemble the wraps.
Cook dinner the Hen Fajita Combination
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Place a big nonstick skillet over MEDIUM-HIGH warmth. Add the hen and unfold it out over the underside of the skillet. Let it prepare dinner, undisturbed for about 2 minutes, then proceed cooking, stirring sometimes, till browned, about 5 to six minutes extra, or till cooked by way of and any juices the hen has let off have principally cooked off. Switch the hen to a big plate or bowl and put aside.
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Add the remaining 1 tablespoon olive oil to the empty skillet and add the sliced bell peppers and onions. Cook dinner over MEDIUM-HIGH warmth, stirring sometimes, for 4 to five minutes, or till the veggies are tender. Scale back the warmth below the skillet, if wanted, to keep away from burning. Switch the veggies to the plate with the hen and blend to mix. Set the skillet apart to chill.
Assemble the Wraps
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Place a tortilla on a chopping board and scatter about ¼ cup (or extra) cheese to inside ½-inch of the sting. Add about ⅙ of the hen fajita combination down the middle and about prime it with 2 tablespoons of the sauce. Tuck the edges of the tortilla in and tightly roll it up. Repeat to assemble the remaining wraps.
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As soon as the skillet is cool sufficient to deal with, rapidly wash and dry it.
Brown the Wraps
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Coat the clear skillet generously with nonstick cooking spray, and heat it over MEDIUM warmth. Place a few the wraps (as many as will match comfortably with out touching) seam aspect down within the skillet and prepare dinner till golden brown. Coat the tops of the wraps with slightly nonstick cooking spray and utilizing kitchen tongs, flip and brown all the edges. Switch to a chopping board and prepare dinner the remaining wraps.
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Slice in half and serve.
Notes
Leftover wraps may be saved within the fridge for as much as 3 days. For finest outcomes, reheat them in a skillet to get that crisp tortilla again. In case your wraps are actually chilly, pop them within the microwave for 30 to 45 seconds first to heat the filling, then end within the skillet to crisp them up with out over-browning.
The cooked filling additionally reheats properly by itself should you want to assemble contemporary wraps later. Simply switch it to an hermetic container and refrigerate it for as much as 3 days.
Diet
Serving: 1 wrap · Energy: 348 kcal · Carbohydrates: 9 g · Protein: 32 g · Fats: 21 g · Saturated Fats: 7 g · Polyunsaturated Fats: 2 g · Monounsaturated Fats: 10 g · Trans Fats: 0.01 g · Ldl cholesterol: 96 mg · Sodium: 668 mg · Potassium: 669 mg · Fiber: 2 g · Sugar: 5 g · Vitamin A: 2443 IU · Vitamin C: 76 mg · Calcium: 200 mg · Iron: 2 mg
Diet data is routinely calculated utilizing generic components, and is an estimate not a assure. For extra correct outcomes, please consult with the labels in your components at dwelling.
