Searching for a more healthy various to fried rooster tenders that also delivers that impossible to resist crunch? These Oven Baked Cornflake Rooster Tenders are the reply! Coated in crispy golden cornflakes and baked to perfection, this simple rooster recipe is flavorful, crunchy, and ideal for teenagers and adults alike. Whether or not you are meal prepping for the week, making a simple weeknight dinner, or whipping up a high-protein snack — these crunchy rooster tenders will turn into a brand new staple in your kitchen. Plus, they’re baked, not fried, so that you get all the flavour with much less oil!Why You’ll Love These Cornflake Rooster Tenders:✅ Tremendous crispy texture — no deep frying wanted ✅ Excessive in protein and kid-friendly ✅ Freezer-friendly for straightforward prep forward ✅ Customizable with spices, sauces, and dipping choices ✅ Higher than quick meals — made with actual, easy componentsIdeas for Crispy Oven Baked Rooster Tenders:💡 Don’t skip the spray! The mist of oil helps the cornflakes crisp up whereas baking.💡 Use a wire rack in your baking sheet for max air circulation = final crunch.💡 For additional golden coloration, broil the tenders for 1–2 minutes on the finish.Tips on how to Retailer + Reheat:Retailer leftovers in an hermetic container within the fridge for as much as 3 days.Reheat within the oven or air fryer at 375°F for five–7 minutes to maintain them crispy.Freeze raw breaded tenders on a baking sheet, then retailer in a freezer-safe bag for as much as 3 months. Bake from frozen, including 5 additional minutes.Steadily Requested Questions:Can I make these gluten-free? Sure! Simply use gluten-free cornflakes and a gluten-free flour mix.Can I air fry these? Completely. Air fry at 400°F for 12–quarter-hour, flipping midway by, till golden and cooked by.Can I exploit rooster breast as a substitute of tenders? Sure — simply slice into strips for even cooking.Extra Wholesome Rooster Recipes You’ll Love:The BEST Crispy Baked Rooster WingsCilantro Lime Rooster ThighsSheet Pan Fajita Rooster + RiceThese Crispy Oven Baked Cornflake Rooster Tenders are every part you like about basic fried rooster — however lighter, more healthy, and method simpler to make. They’re excellent for weeknight dinners, meal prep, or kid-approved lunches. Plus, they pair properly along with your favourite dips and sides!📌 Pin this recipe for later, and don’t neglect to tag @gourmand.mami in the event you make it!
Prep Time 15 minutesminutes
Cook dinner Time 15 minutesminutes
Course Appetizer, Dinner, Primary Course
Delicacies American
Servings 4
Energy 554kcal
Substances
2lbsboneless skinless rooster tenderloins
¾cupall-purpose flour
4teaspoonssea saltdivided
1teaspoongarlic powder
1teaspoonpaprika
2massive eggs
7cupscornflakes cerealcrushed
Cooking spraynot wanted till day of cooking
Directions
Season the rooster with 2 tsp sea salt.
Combine flour, 2 tsp salt, garlic powder, and paprika in a shallow dish.
Whisk eggs in a second shallow dish.
Add the crushed cornflakes in a 3rd shallow dish.
Dredge every rooster breast in flour, tapping off any extra flour, then coat in egg, and eventually cowl within the cornflakes.
Press the cornflake combination into the rooster on either side very well! (this helps maintain them crispy)
Preheat oven to 400 levels F. Line a sheet pan with parchment paper and spray with cooking oil.
Generously spray either side of the coated tender with cooking spray (or drizzle with oil) and place in a siagle layer on the prepares sheet pan.
Bake for 15-20 minutes till absolutely cooked and crispy.
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