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Make tuna salad in a cucumber!
This cucumber tuna salad is a enjoyable new option to take pleasure in your favourite tuna salad stuffed inside a cucumber as an alternative of bread. Use lengthy English cucumbers, hole them out just a little after which stuff the tuna salad inside for a crunchy, refreshing and satisfying lunch.
I share a creamy tuna salad recipe beneath made with mayo, celery and banana peppers however you need to use greek yogurt tuna salad and even my salmon salad. Prime it off with crispy fried panko breadcrumbs and it kinda has a sushi vibe to it!
Completely happy Cooking!
– Yumna
Cucumber Tuna Salad Substances
- Tuna: I take advantage of albacore canned tuna in water and love the outcomes. Use your favourite sort and you’ll even make it with canned salmon or shredded rooster.
- Cucumber: You should utilize any cucumber however the lengthy scorching home or English cucumbers work greatest as a result of you’ll be able to hole them out and stuff them nicely.
- Salad dressing: I’ve made tuna salad with a lot of completely different dressings. This one is made with mayo, lemon juice, dijon mustard, dill, salt and pepper. Be happy to change issues up and take a look at it with greek yogurt like my wholesome tuna salad model.
- Add-ins: It’s not tuna salad with out the add-ins for an additional crunch and colour. On this cucumber model, I’m utilizing celery, banana peppers and pink onions.
- Panko breadcrumbs: That is completely non-obligatory however I fry some with avocado oil till they’re browned and crispy and it simply makes the cucumber tuna salad boats just a little extra particular!
Recipe Assist & FAQs
Upon getting made the salad, place it in an hermetic container and place it within the fridge. It would hold nicely for two to three days but it surely’s greatest in the event you solely stuff the tuna salad within the cucumber while you’re able to eat.
Extra Tuna Recipes:
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Slice the English cucumbers in half lengthwise. Use a spoon or melon baller to take away the seeded core of the cucumber and put aside for one more use.
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In a small bowl, whisk collectively the mayonnaise, lemon juice, dijon mustard, dill salt and pepper.
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Add the tuna on prime of the dressing and use a fork to flake the tuna and blend with the dressing.
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Add the celery, banana peppers and pink onions and stir to mix. Scoop the tuna combination contained in the hollowed cucumber.
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Warmth avocado oil in a small non-stick pan over medium warmth. Add the panko breadcrumbs and prepare dinner stirring continuously till browned and crisp.
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Sprinkle on prime of the cucumber boats. Reduce into fourths and revel in.
Serving: 1 half cucumber, Energy: 396kcal, Carbohydrates: 15g, Protein: 19g, Fats: 30g, Saturated Fats: 4g, Polyunsaturated Fats: 14g, Monounsaturated Fats: 10g, Trans Fats: 0.1g, Ldl cholesterol: 42mg, Sodium: 747mg, Potassium: 492mg, Fiber: 2g, Sugar: 4g, Vitamin A: 326IU, Vitamin C: 23mg, Calcium: 74mg, Iron: 3mg
Diet data offered is an estimate. It would differ based mostly on cooking methodology and particular components used.
