Grilled Lemon Hen — 🍋🍗🙌🏻 EASY, prepared in 10 minutes, and the hen is so TENDER, juicy, and stuffed with LEMON taste! With grilled broccoli or your favourite veggies on the facet, this can be a summery dinner recipe that’s excellent for grilling season!
Spring and summer time means grilling season and I’m at all times on the lookout for flavorful marinades and recipes to maintain in my repertoire which can be are tremendous straightforward to whisk along with elements all of us have available. And that is precisely that kind of marinade and recipe.
You in all probability have the whole lot in your fridge and pantry to make this lemon hen marinade as a result of it’s so simple as lemon juice, lemon zest, olive oil, ginger, salt and pepper.
I do love barbecue hen, spicy-sweet hen, and honey mustard hen. However I wished to maintain this lemon hen marinade lighter, clear and fresh-tasting, and with decrease sodium than barbecue sauce and different marinades have.
However in fact nonetheless ship flavorful, tender, juicy, lemony grilled hen. And it delivers.
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Grilled Lemon Hen Components
To make the grilled lemon hen marinade and the broccoli facet dish, you’ll want:
- Hen breasts
- Lemon juice and zest
- Olive oil
- Floor ginger
- Kosher salt and pepper
- Contemporary basil or parsley (optionally available)
- Contemporary broccoli
Word: Scroll all the way down to the recipe card part of the publish for the elements with quantities included and for extra full instructions.
Methods to Make Grilled Lemon Hen
So long as you’ve acquired your grill fired up, why not grill some greens in the identical period of time that it takes to grill the lemon hen, which is nearly 10 minutes!
- Add the hen breasts and the lemon marinade elements right into a zip-top bag and put aside to marinate for at the least 1 hour.
- Place the seasoned broccoli in a grill basket over excessive warmth on one facet of your outside (gasoline) grill and place the hen on the opposite facet over medium warmth.
- Shut grill lid and cook dinner for about 5 minutes.
- Flip hen, stir broccoli, shut grill lid, and cook dinner for an additional 5 minutes, or till hen is finished and cooked by way of and the broccoli is as finished as desired.
Tip for Even BETTER Broccoli
Due to the lemon vibe occurring within the hen, attempt including a little bit of lemon zest to the broccoli earlier than serving it. A lot smoky, great grilled taste in each chunk! My daughter and I battle during the last bits of broccoli, for actual.
Grilling FAQs
I prefer to marinate my hen in a single day for the complete and tenderizing results, however for those who’re working brief on time, even 30 to 60 minutes will do.
After all! I used broccoli as a result of it’s palms down my favourite grilled vegetable, however mushrooms, zucchini, and bell peppers are all glorious selections. Cauliflower is sweet when when grilled. Simply be aware it takes a bit longer than broccoli to cook dinner and ensure to cut the florets fairly small.
I’ve a couple of grilled greens recipe posts together with these Grilled Greens with Basil French dressing and Grilled Veg with Smoky Honey Mustard. After all, the dippers are optionally available.
After all! Simply remember the fact that hen thighs could require roughly time on the grill – it simply will depend on whether or not they’re boneless or bone-in, how thick they’re, and many others.
If you happen to don’t have an out of doors grill, you’ll be able to cook dinner the hen in an indoor grill pan in your range.
Sure, the hen may be positioned within the lemon hen marinade for an hour or as much as in a single day. Then, it’s only a matter of firing up the grill and cooking the hen.
As a shortcut, I used thin-sliced boneless skinless hen breasts. Their thinner measurement makes for quicker grilling instances and rather more even cooking. This recipe could be even quicker with hen breast tenders or generally referred to as breast cutlets or medallions, however as it’s with the thin-sliced breasts I solely wanted to grill them 5 minutes per facet and so they had been finished.
Many instances with massive hen breasts on the grill, I wrestle to maintain the skin from turning into overly darkish earlier than the inside is absolutely cooked by way of however with both thin-sliced or breast tenders, you don’t have to fret about that.
Storage and Reheating Directions
Within the fridge: Let the hen cool earlier than storing in an hermetic container. It’s going to last as long as 5 days within the fridge.
Within the freezer: Grilled hen may be frozen for as much as 3 months. When able to eat, thaw in a single day within the fridge after which reheat as instructed.
To reheat: Leftover grilled hen may be reheated in 30-second bursts within the microwave.
What to Serve with Lemon Grilled Hen
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Broccoli (Or One other Vegetable)
Forestall your display screen from going darkish
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Hen – To a big ziptop plastic bag, add all elements besides basil or parsley, seal, and smoosh round to evenly coat hen. Place bag in fridge for at the least 1 hour, or in a single day, to marinate.
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Calmly oil grill grates and preheat grill to excessive warmth on one facet, medium warmth on one other facet.
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Broccoli – Place florets in a grill basket, evenly drizzle with olive oil (Tip – many instances I take advantage of olive oil cooking spray as a result of only a misting is all you want), and evenly sprinkle with salt and pepper. Toss together with your palms to coat evenly.
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Place grill basket over the excessive/hotter facet of the grill and place hen on the medium warmth facet; discard bag with marinade.
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Shut grill lid and cook dinner for about 5 minutes. Flip hen, stir broccoli, shut grill lid, and cook dinner for an additional 5 minutes, or till hen is finished and cooked by way of and the broccoli is as charred as desired.
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Optionally add lemon zest to broccoli, optionally available recent basil or parsley for the hen, optionally available lemon slices for garnishing, and serve instantly.
- Recipe is finest recent however additional will maintain hermetic within the fridge for as much as 5 days.
Serving: 1, Energy: 417kcal, Carbohydrates: 11g, Protein: 45g, Fats: 22g, Saturated Fats: 4g, Polyunsaturated Fats: 17g, Ldl cholesterol: 116mg, Sodium: 1423mg, Fiber: 4g, Sugar: 2g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
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Extra Straightforward Grilled Hen Recipes:
ALL OF MY GRILLED CHICKEN RECIPES!
Grilled Peach and Hen Salad with Lemon French dressing — 🍑🥗🍋 Contemporary peaches are grilled rapidly on either side earlier than being tossed with juicy grilled hen, crisp lettuce, salty feta, recent mint, tomatoes, and extra! Grilling peaches caramelizes them and infuses the salad with a lot FLAVOR! Reap the benefits of seasonal summer time produce whereas it lasts by making this EASY and crave-worthy salad!
Hawaiian Grilled Pineapple Hen — 🍍🌺🍗Transports you to Hawaii with each chunk of this tender, juicy hen and the grilled pineapple seals the deal! EASY, HEALTHY, prepared in 10 minutes, and excellent for summer time events, barbecues, and informal weeknight dinners!
Candy Chili Grilled Hen – Tender, juicy, and stuffed with taste from the candy chili sauce! Straightforward, wholesome, prepared in 10 minutes, zero cleanup, excellent for yard barbecues or straightforward weeknight dinners!
Peach Chili Grilled Hen – Tender, juicy, and stuffed with taste from the candy peach preserves and chili garlic sauce! The proper distinction! Straightforward, wholesome, prepared in 10 minutes, zero cleanup, excellent for yard barbecues or straightforward weeknight dinners!
Foil Pack Barbecue Hen – Prepared in quarter-hour and such a straightforward approach to take pleasure in barbecue hen on the grill! A delish and wholesome meal made in a foil pack with zero cleanup!
Grilled Hen With Watermelon Mango Mint Salsa – The hen is tender, juicy, and the EASY salsa made with watermelon, mango, and mint provides a lot recent FLAVOR!! Wholesome, FAST, EASY, zero cleanup, excellent for yard barbecues or straightforward weeknight dinners!!
Grilled Tandoori Hen – Recreate this Indian favourite QUICKLY and EASILY at house!! If you happen to’re on the lookout for a brand new spin on grilled hen, that is THE recipe to attempt! Tremendous juicy, flavorful, and also you’ll LOVE IT!!
Grilled Honey Mustard Hen Kabobs – Juicy hen and crisp greens coated in a sweet-and-tangy sauce! Nice for events or straightforward weeknight dinners! Every little thing tastes higher grilled!
Spicy Garlic Grilled Hen – An EASY home made marinade made with on a regular basis elements that produces tremendous FLAVORFUL, juicy hen!! If you happen to’re on the lookout for a NEW marinade to jazz up grilled hen, that is the one!!
Grilled Lime Cilantro Hen — EASY, prepared in 10 minutes, and the cilantro hen is so TENDER, juicy, and stuffed with Mexican-inspired taste!! Put this HEALTHY hen recipe in your summer time menu rotation and it’ll be successful with everybody!!
Initially posted Might 15, 2019 and reposted with up to date textual content June 28, 2024.
