In search of a scrumptious, satisfying, and high-protein meal? This Excessive Protein Hen Salad is the proper mix of lean rooster, creamy cottage cheese and crunchy veggies. Whether or not you are meal prepping for the week, making a fast lunch, or want a post-workout meal, this protein-packed salad is a game-changer.Why You will Love This Excessive Protein Hen Salad:✔️ Protein-Packed – 26g of protein per serving, maintaining you full and energized.✔️ Low-Carb & Keto-Pleasant – Made with out mayo, excellent for these watching carbs.✔️ Fast & Simple – Prepared in simply 10 minutes with easy elements.✔️ Meal Prep Pleasant – Stays recent within the fridge for as much as 4 days!✔️ Versatile – Get pleasure from it in a sandwich, wrap, lettuce cup, or by itself!Methods to Serve Excessive Protein Hen Salad:🥬 Lettuce Wraps – Low-carb and recent!🥪 On Complete Grain Bread – Excellent for a hearty sandwich.🌯 In a Wrap – Use a low-carb or complete wheat tortilla.🍚 Over Brown Rice or Quinoa – For a balanced meal.🥑 Stuffed in an Avocado – Additional wholesome fat and taste!Are you searching for extra excessive protein, wholesome recipes? Try a few of my favorites:Excessive Protein Greek Salad Hen PizzaHoney Lime Hen Avocado Salad Dealer Joe’s Hen Chili
Components
- 2 5 ounce cans canned rooster, drained properly
- ½ cup cottage cheese*
- 1 tbsp lemon juice
- 1 tsp dijon mustard
- 1 scallion thinly sliced
- 1 rib celery finely diced
- ¼ tsp sea salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
Directions
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In a blender or utilizing an immersion blender, mix cottage cheese till easy and creamy (you may also go away the cottage cheese with curds if you wish to!).
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* TIP: use an immersion blender and mix your cottage cheese proper within the container it is available in! Use any leftovers in one other recipe, or strive these Tremendous Simple Fluffy Protein Pancakes
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In a medium bowl, mix the blended cottage cheese, lemon juice, mustard, scallions, celery, and spices. Mix properly.
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Fold within the drained rooster breast and mix properly with the dressing.
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Serve in lettuce wraps on bread, or your favourite manner.
Vitamin
Energy: 160kcalCarbohydrates: 4gProtein: 26gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.5gLdl cholesterol: 71mgSodium: 1025mgPotassium: 128mgFiber: 1gSugar: 2gVitamin A: 167IUVitamin C: 4mgCalcium: 56mgIron: 0.2mg
