When the takeout cravings hit, this Floor Turkey Teriyaki Rice Bowl is my go-to fast stir-fry recipe. Juicy floor turkey, contemporary veggies, and a sticky candy and savory do-it-yourself teriyaki sauce all cook dinner up in one skillet and in underneath half-hour!
I usually discover myself fully zapped of power on busy weeknights, which is why I really like having fast and simple recipes like this Floor Turkey Teriyaki Rice Bowl in my again pocket. It’s filled with lean protein, crisp-tender veggies, and the very best do-it-yourself teriyaki sauce—all made in one skillet and prepared in underneath half-hour! (Sure, my good friend, that’s even sooner than ordering takeout!)
Plus, you may simply customise it to your desire. Have completely different veggies? Throw ’em in! Need to swap the turkey for floor hen or beef? Go for it!
With a lot flexibility, this meal is a complete weeknight winner, particularly for choosy eaters. You may regulate the spice stage, combine and match the veggies, and serve it over rice for a scrumptious dinner everybody on the desk will love!
Components You’ll Want
For the precise measurements and detailed directions, please see the recipe card under.
- Floor Turkey – A lean, protein-packed possibility that soaks up all that scrumptious teriyaki taste. Floor hen or beef can even work!
- Veggies: A mixture of broccoli, pink bell pepper, carrots, and onion provides shade, crunch, and diet. Be happy to swap in what you may have!
- Soy Sauce & Fish Sauce: The bottom of the teriyaki sauce, giving it that excellent stability of salty, savory, and umami-rich taste. I choose tamari sauce for probably the most taste. (Sure, you may substitute extra soy sauce for the fish sauce, if wanted.)
- Brown Sugar & Rice Vinegar: Just a little sweetness and tang assist spherical out the sauce.
- Cornstarch: That is key to assist thicken up the sauce.
- Garlic & Ginger: Contemporary is greatest right here.
- Sesame Oil: Provides a wealthy, nutty depth that takes the sauce to the subsequent stage.
- Chili Garlic Sauce or Sriracha: Non-obligatory, however excellent should you like a little bit warmth!
Tips on how to Make a Floor Turkey Teriyaki Rice Bowl
Please see the recipe card under for the total directions, ingredient quantities, and a printable recipe.
Step 1: Cook dinner the Turkey.
Warmth 1 tablespoon of avocado oil in a big skillet over medium-high warmth. Add the bottom turkey and cook dinner, breaking it aside, for 7-8 minutes till browned and absolutely cooked. Switch to a plate.
Step 2: Sauté the Veggies.
In the identical skillet, add the remaining oil. Toss within the shredded carrots, bell pepper, broccoli florets, and onion. Sprinkle with salt and black pepper. Cook dinner for 5-7 minutes, stirring sometimes, till the veggies are crisp-tender.
Step 3: Make the Teriyaki Sauce.
In a bowl, whisk collectively the soy sauce, water, brown sugar, rice vinegar, cornstarch, fish sauce, sesame oil, chili garlic sauce (if utilizing), garlic, and ginger.
Step 4: Thicken the Sauce.
Pour the sauce into the skillet with the veggies, stirring continually for 1-2 minutes till it thickens and coats the again of a spoon. If it’s nonetheless skinny, let it simmer a bit longer.
Step 5: Mix & Serve.
Return the cooked turkey to the skillet and toss all the things collectively. Let it warmth by for 1-2 minutes. Serve over rice and garnish with inexperienced onions and sesame seeds, if desired.
Storage & Reheating
Storage:
Retailer any leftover teriyaki turkey and veggies in an hermetic container within the fridge for as much as 3 days. Preserve the rice separate if attainable to stop it from getting soggy.
Freezing:
You may freeze the cooked turkey and veggie combination in a freezer-safe container for as much as 2 months. Thaw in a single day within the fridge earlier than reheating.
Reheating:
For the very best texture, reheat in a skillet over medium warmth with a splash of water or soy sauce. You too can microwave it in 30-second intervals, stirring between every, till warmed by.
FAQs
Completely! Swap the bottom turkey for floor hen, beef, and even crumbled tofu for a vegetarian possibility.
Skip the chili garlic sauce or sriracha. Including a drizzle of honey can even assist mellow out the warmth.
Fish sauce provides umami depth, however you may substitute with additional soy sauce or a splash of Worcestershire sauce.
Extra Straightforward Stir-Fry Recipes
Try these different fast stir-fry recipes that make weeknight dinners a breeze!
electronic mail this recipe!
Enter your electronic mail and we’ll ship it on to you.
Forestall your display from going darkish
-
Warmth 1 tablespoon of the avocado oil in a big skillet or wok over medium-high warmth. Add the bottom turkey and cook dinner, breaking up, for 7-8 minutes, or till now not pink. Switch to a clear plate.
1 pound floor turkey
-
In the identical skillet, add the remaining 3 tablespoons avocado oil. As soon as scorching, add the shredded carrots, pink bell pepper, broccoli florets, and onion. Sprinkle the greens with salt and black pepper, and cook dinner for 5-7 minutes, or till they’re brilliant and crisp-tender.
1 cup shredded carrots, 1 pink bell pepper, 1 small head broccoli, ½ teaspoon salt, ½ yellow onion, ½ teaspoon black pepper
-
In a big bowl, whisk collectively the soy sauce, water, brown sugar, rice vinegar, cornstarch, fish sauce, sesame oil, chili garlic sauce (if utilizing), garlic, and ginger.
⅓ cup soy sauce or tamari, ¾ cup water, 2 tablespoons rice vinegar, 3 tablespoons brown sugar, 1 tablespoon fish sauce*, 2 teaspoons sesame oil, 1-2 teaspoons chili garlic sauce or sriracha, 2 garlic cloves, 1 teaspoon finely minced ginger, 2 tablespoons cornstarch
-
Pour the sauce into the skillet with the cooked greens. Stir continually for 1-2 minutes, or till the sauce thickens and coats the again of a wood spoon. Return the cooked turkey to the skillet and toss all the things collectively till nicely mixed and heated by.
-
Serve the stir-fry over cooked rice with inexperienced onions and toasted sesame seeds, if desired.
Cooked white rice, Inexperienced onions, Toasted sesame seeds
- Fish Sauce: Should you’re not a fan or don’t have any readily available, Worcestershire sauce is a superb substitute. You too can use extra soy sauce or tamari rather than fish sauce.
- Vegetable Choices: Be happy to substitute or add different greens like snap peas or zucchini.
- Spice Degree: Alter the quantity of chili garlic sauce or sriracha primarily based in your spice desire.
- Storage: Retailer leftovers in an hermetic container within the fridge for as much as 3 days.
Energy: 416kcal, Carbohydrates: 31g, Protein: 34g, Fats: 19g, Saturated Fats: 3g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 11g, Trans Fats: 0.02g, Ldl cholesterol: 62mg, Sodium: 1923mg, Potassium: 1076mg, Fiber: 6g, Sugar: 15g, Vitamin A: 7255IU, Vitamin C: 177mg, Calcium: 110mg, Iron: 3mg
Diet data is robotically calculated, so ought to solely be used as an approximation.
