This Gentle and Wholesome Hen Salad has a lemony Greek yogurt and mayo dressing that cuts down the richness with out sacrificing taste. Toasted walnuts and dried cranberries add simply the precise mix of crunch and tart-sweetness.
In case you haven’t observed but, we love hen salad round right here. From my Basic Hen Salad to my Avocado Hen Salad and the whole lot in between. There are seven variations in my Sandwiches and Wraps class and I don’t plan to cease there!
This lightened-up model is one in all my outdated favorites. It’s obtained a lot occurring but it surely’s quick and straightforward to throw collectively because of store-bought rotisserie hen. At all times such an incredible time-saver.
It’s flavorful, protein-packed, and ultra-satisfying for lunch or a light-weight dinner.
Ingredient Notes
- Hen: The breast meat from a store-bought rotisserie hen with the pores and skin eliminated. As soon as it’s shredded, you need to have a lot for this recipe.
- Greek yogurt: I exploit nonfat plain Greek yogurt however you should use 2% or full fats, should you’d like.
- Mayonnaise: Go for a wholesome fats mayo, like olive oil or avocado oil mayonnaise. You might go along with all Greek yogurt, however I’ve discovered that including a bit of mayo actually improves the flavour.
- Nuts: I completely love the flavour of toasted walnuts on this hen salad, however you may go away them out or swap in sliced or slivered almonds should you desire.
- For the remaining: A bit of Dijon mustard and the juice and zest of a recent lemon brighten up the flavour and pure sweetness comes from chopped dried cranberries. We’ve additionally obtained some diced crimson onion, celery, and add a bit of salt and pepper to style.
- Optionally available for serving: Bagged broccoli slaw provides much more fiber and nice diet to sandwiches and low-carb wraps. Use any leftovers to throw into salads or add coleslaw dressing for an incredible summery facet dish.
The right way to Make Gentle and Wholesome Hen Salad
- In a medium bowl, mix the dressing substances together with the onion, celery, and dried cranberries.
- Combine till effectively mixed.
- Add the shredded hen and toasted walnuts to the dressing and blend once more.
Valerie’s Ideas
Toast the Walnuts: For added taste and crunch, place the walnuts in a small baking dish and toast them in a preheated 350 diploma F oven for five to 7 minutes. Enable them to chill fully earlier than chopping and including to the hen salad.
Make it Forward: I like to recommend mixing this up the night time earlier than and refrigerating in a single day to avoid wasting time. The flavour will solely enhance with a while within the fridge.
Storage: Retailer leftovers in an hermetic container within the fridge and use inside 3 to 4 days for the highest quality.
Low-Carb Alternate options: Transcend the sandwich! In case you’re watching carbs, attempt tucking this Gentle and Wholesome Hen Salad into crunchy endive leaves, roll it into low-carb wraps, or spoon it over combined greens or thick tomato slices.
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Gentle and Wholesome Hen Salad
This Gentle and Wholesome Hen Salad has a lemony Greek yogurt and mayo dressing that cuts down the richness with out sacrificing taste. Toasted walnuts and dried cranberries add simply the precise mix of crunch and tart-sweetness.
Directions
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Take away and discard the pores and skin from the breast portion of the rotisserie hen. Pull white breast meat from the hen to a chopping board and use your arms to shred it. It is best to have roughly 3 cups shredded hen. Reserve the darkish meat for one more function.
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If utilizing the walnuts, preheat the oven to 350 levels F. Place them in a small baking dish and bake for five to 7 minutes or till evenly toasted. Take away from the oven and put aside. When cool sufficient to deal with, chop them and set the apart.
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In the meantime, in a big mixing bowl mix the Greek yogurt, mayonnaise, Dijon mustard, chopped dried cranberries, crimson onion, celery, lemon juice and zest, salt and pepper. Combine effectively to mix. Add the shredded hen and chopped walnuts and blend till effectively mixed.
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Take pleasure in on salad greens, tucked into endive lettuce, spooned on thick tomato slices, or on sandwich bread or wraps topped with broccoli slaw.
Diet
Energy: 285 kcal · Carbohydrates: 10 g · Protein: 25 g · Fats: 16 g · Saturated Fats: 2 g · Polyunsaturated Fats: 9 g · Monounsaturated Fats: 3 g · Trans Fats: 0.02 g · Ldl cholesterol: 64 mg · Sodium: 151 mg · Potassium: 310 mg · Fiber: 2 g · Sugar: 7 g · Vitamin A: 59 IU · Vitamin C: 11 mg · Calcium: 51 mg · Iron: 1 mg
Diet data is robotically calculated utilizing generic substances, and is an estimate not a assure. For extra correct outcomes, please confer with the labels in your substances at house.
This publish was initially printed on August 10, 2013. It has been up to date with new textual content and pictures.
