Ginataang Kalabasa, a Filipino vegetable dish, consists of squash, string beans, and coconut milk. Whereas it may be a vegetarian dish, it usually contains shrimp, pork, or hen for added taste.
Up to date: 1/4/25
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Ginataang Kalabasa traces its origins to the Philippines, the place coconut milk has been a mainstay in cooking because of the nation’s wealth of coconut timber.
The time period “Ginataang Kalabasa” comes from two Filipino phrases: ginataan, which suggests cooked in coconut milk, and kalabasa, which interprets to squash.
How To Cook dinner Ginataang Kalabasa
- Sear the pork stomach for texture and taste. Start the recipe by heating the wok and searing the diced pork stomach till it renders sufficient fats. This may assist develop the wealthy, savory base for the ginataang kalabasa. Cook dinner the pork till it turns barely brown.
- Saute aromatics in pork fats. As soon as the pork has browned barely, transfer it to the facet of the wok. Then, sauté the chopped garlic, onions, and julienned ginger within the pork fats that is still. Stir till the onion softens and the kitchen is full of the savory aroma. These substances present the idea of the dish’s taste profile, with the ginger contributing a delicate heat. As soon as the onion turns into translucent, it’s time to add the coconut milk.
- Simmer Coconut Milk and pork. After the onions turn into translucent, pour the coconut milk into the wok, ensuring to stir the combination properly. Cowl the wok and permit it to simmer for about 40 to 50 minutes on low warmth. This course of lets the coconut milk infuse with the pork and aromatics, making a creamy, flavorful sauce. Remember to regulate the dish to keep away from overcooking the coconut milk.
- Stability the flavors with shrimp paste and water. As soon as the coconut milk has simmered, add the shrimp paste and water. Stir the combination properly, and let it come to a boil. The shrimp paste gives a particular, salty umami style that enhances the coconut milk’s richness. Water is added to regulate the consistency and steadiness the flavors.
- Add the kalabasa and sitaw. Now that the coconut milk has simmered, it’s time to add the kalabasa (squash) to the pot and canopy the wok. Let it cook dinner for about 8 minutes. Whereas it cooks, the squash will soften and take in the flavors, lending a pure sweetness to the ginataang kalabasa. Subsequent, add the sitaw (string beans) and stir gently. Proceed cooking for five minutes extra to make sure the string beans are tender however nonetheless crisp.
- End by seasoning the dish with Maggi Magic Sarap for added taste. As soon as all substances are tender and flavorful, serve the ginataang kalabasa with steamed rice. Take pleasure in this creamy, savory dish along with your family members!
Ideas & Methods
- Any sort of protein can be utilized to cook dinner ginataang kalabasa. It is usually doable to omit the protein when cooking it.
- Including shrimp is a good suggestion.
- Butternut squash is an effective substitute for calabaza squash. Lengthy inexperienced beans can be utilized as an alternative choice to string beans.
- Shrimp paste is a key ingredient, however it’s also possible to use salted krill or fish sauce.
- When you like mushy squash then comply with the recipe directions. When you’d favor it to be comfortable and intact, you’ll wish to shorten the cooking time by a couple of minutes. The top consequence shall be scrumptious both manner!
Different Ginataang Kalabasa Recipes
If you’re on the lookout for different ginataang kalabasa variations, strive these recipes:
Lengthen the Shelf Lifetime of Ginataang Kalabasa
This dish sometimes lasts 2 to three days within the fridge if saved correctly in an hermetic container. To increase its shelf life, you possibly can strive storing it in smaller parts so you possibly can reheat solely what you want. Keep away from letting it sit out for lengthy intervals, because the coconut milk can spoil quicker.
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Ginataang Kalabasa
Squash cooked in coconut milk with the flavour of simmered pork
Directions
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Warmth the wok after which sear the pork till sufficient fats renders. Transfer the pork apart, and sauté garlic, onion, and ginger within the pork fats.
1 onion, 3 thumbs ginger, 8 cloves garlic, 1 ½ lbs. pork stomach
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As soon as the onion softens, pour the coconut milk. Cowl and simmer for 40 to 50 minutes.
24 ounces coconut milk
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Add shrimp paste and water. Let boil.
2 tablespoon shrimp paste, 1 cup water
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Add the kalabasa. Cowl the wok. Cook dinner for 8 minutes.
3 lbs. kalabasa
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Put the string beans in. Stir. Proceed cooking for five minutes.
18 items string beans
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Season with Maggi Magic Sarap.
8 grams Maggi Magic Sarap
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Serve. Share and revel in!
Notes
Keep away from including an excessive amount of shrimp paste, as its robust salty and umami taste can overpower the dish. Begin with a small quantity, style as you cook dinner, and modify to keep away from over-seasoning. With out cautious dealing with, it might probably conflict with the coconut milk’s creaminess as a substitute of complementing it.
Vitamin Data
Energy: 6078kcal (304%) Carbohydrates: 283g (94%) Protein: 149g (298%) Fats: 513g (789%) Saturated Fats: 262g (1310%) Polyunsaturated Fats: 43g Monounsaturated Fats: 175g Ldl cholesterol: 832mg (277%) Sodium: 1548mg (65%) Potassium: 11660mg (333%) Fiber: 72g (288%) Sugar: 94g (104%) Vitamin A: 31094IU (622%) Vitamin C: 413mg (501%) Calcium: 1403mg (140%) Iron: 55mg (306%)
