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Bologna is a dream vacation spot for foodies, and that doesn’t change simply since you comply with a gluten-free food regimen. With its wealthy culinary traditions and deep delight in handmade pasta and baked items, the delicacies of Bologna may appear difficult for these with celiac illness at first look.
But the demand for gluten-free dishes has discovered its manner into the cultural bone marrow of Bologna, with cooks responding in any respect ranges. From rigorously crafted gluten-free tagliatelle to devoted bakeries and trendy trattorias, you’ll discover tons of nice gluten-free choices on a Bologna meals tour.
Gluten-Free Eating in Bologna, Italy
Gluten-free eating in Bologna is simpler than you would possibly assume. That is thanks largely to Italy’s sturdy consciousness of coeliac illness and gluten sensitivity. As we speak many Bolognese eating places and cafes are acquainted with the time period senza glutine and take dietary wants severely.
Most clearly label gluten-free choices proper on the menu. You’ll additionally respect how well-informed employees are about cross-contamination and secure preparation. There’s even an AIC (Associazione Italiana Celiachia) app, which lists licensed gluten-free eating places, bakeries, and outlets all through Bologna and the remainder of Italy.
Greatest Gluten-Free Eating places in Bologna
Bologna has many nice eating places with gluten-free menu gadgets and specialty dishes which can be ready with strict cross-contamination protocols to offer you an genuine style of town’s proud delicacies.
Pappare’ Bologna
Simply steps from Bologna’s Piazza Maggiore and the long-lasting Two Towers, Pappare’ is a comfy, trendy café with an artsy vibe and loads of gluten-free choices. The laid-back, fashionable ambiance makes it an amazing place to recharge between sightseeing.
Their menu is clearly marked, and so they apply strict gluten-free cross-contamination protocols. I respect their seasonal brunch dishes, smoothie bowls, and salads that function recent native components. Nonetheless, I actually love the gluten-free tiramisu that options strong, advanced chocolate and low flavors which can be indistinguishable from a typical gluten model.
Pappare’ Bologna (€€) – By way of De’ Giudei, second, 40126 Bologna BO, Italy.
Il Veliero
Situated close to Porta Castiglione and Bologna’s metropolis gardens, Il Veliero focuses on gluten-free pizza. Their gluten-free menu gadgets have even been licensed by the AIC (Associazione Italiana Celiachia). The ambiance is relaxed, and the eating room has a playful nautical theme.
Once I’m within the temper for a crispy, thin-crust pizza in Bologna, that is my go-to pizzeria. They provide all kinds of toppings to allow you to give you your personal favourite mixtures. The crust is exceptionally crisp, and I liked how its taste performed with the sweetness of the sauce constructed from in-season tomatoes.
Il Veliero (€€) – By way of Milazzo, 11/A, 40121 Bologna BO, Italy.
Trattoria di By way of Serra
Picture credit score: Trattoria di By way of Serra
Close to Bologna’s Centrale practice station, Trattoria di By way of Serra is beloved for its farm-to-table philosophy. The ambiance is heat and displays the proprietor’s ardour for domestically sourced components in addition to accommodating the dietary wants of their company.
One of many issues I respect about this trattoria is that they’re joyful to organize gluten-free pasta on request. Their emphasis on native, natural components and hearty, conventional flavors actually provides a style of the terroir of Bologna’s agriculture.
Trattoria di By way of Serra (€€) – By way of Luigi Serra, 9b, 40129 Bologna BO, Italy.
Gluten-Free Bakeries, Gelaterias & Cafés
Bologna additionally celebrates a variety of cafes, bakeries, and gelato outlets that supply gluten-free gadgets of their on a regular basis lineup.
Caffè Terzi
Picture credit score: Caffè Terzi
Within the coronary heart of Bologna’s historic metropolis middle, Caffè Terzi is a specialty espresso store the place it’s also possible to take pleasure in gluten-free pastries and small bites. The ambiance is elegant, with basic décor.
I used to be impressed by their meticulous espresso brewing strategies that actually replicate Italian espresso tradition. I discovered the sunshine, nutty flavors of their gluten-free almond cake paired fantastically with an expertly pulled espresso.
Caffè Terzi (€€) – By way of Guglielmo Oberdan, 10d, 40126 Bologna BO, Italy.
Pasticceria Laganà
Situated close to Bologna’s Centrale practice station, Pasticceria Laganà is a beloved pastry store with a wide array of gluten-free sweets. You’ll respect their ethereal, elegant inside and pleasant counter service.
All their gluten-free gadgets are clearly marked and safely ready utilizing strict cross-contamination protocol. I liked the crunch of their gluten-free almond biscotti. But I believe the actual gems on the menu are the fruit tarts, made with recent seasonal fruits, and the torta di riso rice truffles.
Pasticceria Laganà (€€) – By way of Santo Stefano, 112, 40125 Bologna BO, Italy.
Il Gelatauro
Picture credit score: Il Gelatauro
Il Gelatauro is an enthralling, artisanal gelateria tucked away close to By way of San Vitale. They’re identified for his or her dedication to pure components and inventive flavors. I additionally like the comfy, vintage-style inside that speaks to a bygone period, and lots of of their gelati are naturally gluten-free and clearly labeled.
A few of their signature gelato flavors embrace ricotta with fig jam and Sicilian pistachio. Nonetheless, it was their Modica chocolate gelato that made me weak within the knees. It had a richness and complexity of taste that you simply often solely discover in a high-end chocolate store.
Il Gelatauro (€) – By way of Santo Stefano, 112, 40125 Bologna BO, Italy.
Ordering & Buying Gluten-Free in Bologna
There are a couple of key phrases to know that may make it simpler to order and store for gluten-free meals in Bologna.
Saying “Sono celiaco” will clarify to employees and servers that you’ve got coeliac illness.
Asking for “senza glutine” tells your server that you simply solely need gadgets that don’t have any gluten.
When studying labels, look ahead to phrases like amido modificato (modified starch), addensanti (thickeners), and stabilizzanti (stabilizers).
You will discover gluten-free groceries at supermarkets like Coop, NaturaSi, and natural bio outlets. These shops usually inventory breads, pastas, snacks, and desserts which can be gluten-free and clearly labeled.
You’ll respect how clearly labeled “senza glutine” merchandise are in Italy. Search for trusted manufacturers like Schar, Nutrifree, or Piaceri Mediterranei to make secure, scrumptious selections to your keep.
Ultimate Ideas & Suggestions
Consuming gluten-free meals in Bologna is totally doable with the correct preparation and a little bit native know-how. You possibly can benefit from the genuine flavors of Emilia-Romagna by planning forward and exploring a wide range of AIC-certified eating places and bakeries.
I believe you’ll discover most locations are welcoming and educated about gluten sensitivity, making it simpler to loosen up and savor your meals. Obtain the AIC app, ask questions when ordering, and don’t hesitate to attempt regional specialties tailored for gluten-free diets. With some considerate selections, your culinary journey in Bologna could be simply as satisfying and secure.
Sources:
Caffè Terzi. (n.d.). Caffè Terzi di Bologna. http://www.caffeterzi.it/
Gelatauro. (n.d.). Gelatauro – Gelato Artigianale a Bologna. https://gelatauro.com/
Il Veliero Pizzeria Ristorante. (n.d.). Il Veliero Pizzeria Ristorante. http://www.ilvelieropizzeriaristorante.com/
Pappa Reale. (n.d.). Pappa Reale – Pasticceria, caffetteria e gelateria a Bologna. http://www.pappa-reale.it/
Pasticceria Laganà. (n.d.). Pasticceria Laganà – Bologna. http://www.pasticcerialagana.it/
Trattoria di By way of Serra. (n.d.). Trattoria di By way of Serra. http://www.trattoriadiviaserra.it/
Consuming Europe. (n.d.). Bologna meals excursions. https://www.eatingeurope.com/bologna/
Consuming Europe. (2022, March 25). Bologna meals information: What to eat in Bologna, Italy. https://www.eatingeurope.com/weblog/bologna-food/
