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In the event you’re something like me, lunch must be fast, scrumptious, and—most significantly—one thing I really look ahead to consuming. This apple pecan rooster salad completely checks all these containers. It’s creamy, crunchy, barely candy, and full of protein. Whether or not you’re piling it right into a wrap, spooning it over greens, or simply consuming it straight from the bowl, this salad is a lunchtime win. It jogs my memory loads of the Apple Pecan Hen Salad that you could get from Wendy’s—solely this selfmade model is manner brisker and simply as satisfying.
I first threw this simple apple pecan rooster salad collectively a month in the past after I had leftover rooster within the fridge and 0 motivation to make something difficult. I chopped up an apple, tossed in some toasted pecans, stirred in a fast dressing, and immediately knew this was going into the common rotation. My women really requested for extra – whole lunchtime magic.
What’s Apple Pecan Hen Salad?
Apple pecan rooster salad is a refreshing mixture of tender rooster, crunchy apples, crisp celery, toasted pecans, and a creamy, tangy dressing. It’s a bit bit candy, a bit bit savory, and tremendous satisfying. Consider it just like the more healthy cousin of rooster salad, however with far more texture and taste.
What makes this lunch salad recipe nutritious?
This wholesome apple pecan rooster salad is stuffed with protein from the rooster, wholesome fat from the pecans, and fiber from the apples and celery. Utilizing a small quantity of mayo (or swapping in Greek yogurt for those who like) retains it gentle whereas nonetheless creamy. It’s a balanced lunch that truly retains you full—and there’s no crash an hour later such as you get from drive-thru meals. The combination of recent, entire elements is what makes this among the best apple pecan rooster salad recipes round.
RELATED: Full of healthful elements, this Avocado Hen Salad is a scrumptious twist on a traditional, that includes creamy avocado as a substitute of mayo. Fast to make and stuffed with taste, it’s a wholesome, satisfying choice for lunch or meal prep.
Elements you’ll want
Right here’s what you’ll must throw collectively this apple pecan rooster salad recipe:
For the salad
- 2 cups cooked rooster breast, diced
- 1 giant apple, diced (Honeycrisp or Fuji works properly)
- 1/2 cup celery, finely chopped
- 1/3 cup chopped pecans, toasted if desired
- 1/4 cup dried cranberries (non-obligatory)
For the dressing
- 1/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper, to style
Why you’ll love this simple Apple Pecan Hen Salad recipe
- Good for meal prep—it will get higher because it chills.
- It’s fast—prepared in simply quarter-hour.
- You solely want one bowl (fewer dishes = happier you).
- Wonderful means to make use of up leftover or rotisserie rooster.
- It tastes superb in a sandwich, on a mattress of spinach as a salad, or in a wrap.
Step-by-step directions for making Apple Pecan Hen Salad
- In a big bowl, combine collectively the diced rooster, chopped apple, celery, pecans, and cranberries for those who’re utilizing them.
- In a small bowl, stir collectively the mayo, Dijon mustard, lemon juice, salt, and pepper.
- Pour the dressing over the rooster combination and stir every thing collectively till properly coated.
- Serve straight away or pop it within the fridge for half-hour to let the flavors mingle.
Make this Hen Salad with Apples, Pecans and Cranberries, then try my Basic Waldorf Salad and extra of my rooster salad recipe concepts.
Regularly requested questions on this hearty salad recipe
Learn on for ideas and substitution concepts on the way to make this apple salad recipe, akin to the way to customise this salad, and the way to retailer this salad.
What sort of rooster ought to I exploit?
Leftover grilled or roasted rooster works nice. Rotisserie rooster is one other simple choice.
Can I make it dairy-free?
Yep! Simply double-check your mayo label or use a dairy-free different.
What’s the most effective apple to make use of?
like Honeycrisp or Fuji for that juicy, candy crunch.
What number of energy are in a serving of apple pecan rooster salad ?
Roughly 350–400 energy per serving relying on the mayo and portion dimension. Utilizing gentle mayo or Greek yogurt can decrease the depend a bit.
Is that this just like the Wendy’s apple pecan rooster salad recipe?
It’s bought the same vibe—creamy, candy, and savory—nevertheless it’s lacks the pomegranate French dressing and it’s extra of a traditional rooster salad model, and you’ll customise it nonetheless you want.
How do I retailer leftovers of this Apple Pecan Hen Salad?
Retailer any leftover apple pecan salad in an hermetic container within the fridge. It’ll keep recent for as much as 3 days. Simply give it a stir earlier than serving once more, because the dressing can settle a bit.
This apple pecan rooster salad recipe is a type of simple meals that makes life really feel a bit extra put collectively. It’s tasty, wholesome, and enjoyable to make forward for the week. Get pleasure from it straight from the bowl, on a mattress of child spinach, or tucked right into a smooth wrap for a fast and satisfying lunch. Blissful lunching!
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In a big bowl, mix the diced rooster, apple, celery, pecans, and cranberries if utilizing.
2 cups cooked rooster breast, 1 giant apple, 1/2 cup celery, 1/3 cup chopped pecans, 1/4 cup dried cranberries
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In a small bowl, whisk collectively the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
1/3 cup mayonnaise, 1 tablespoon Dijon mustard, 1 teaspoon lemon juice, Salt and pepper
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Pour the dressing over the rooster combination and stir till every thing is evenly coated.
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Serve instantly or chill for half-hour for the flavors to mix.
Retailer any leftover apple pecan salad in an hermetic container within the fridge. It’ll keep recent for as much as 3 days. Simply give it a stir earlier than serving once more, because the dressing can settle a bit.
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- Want an easy-to-make nutritious meal? This Mandarin Hen Pasta Salad is ideal – full of asian flavors and protein-packed rooster to maintain you full.
- This vibrant Mexican Grilled Hen Salad combines juicy marinated rooster, crisp romaine lettuce, candy corn, black beans, cherry tomatoes, and pink onion, all tossed in a creamy honey lime dressing for a recent and flavorful meal.
- Full of healthful elements, this Avocado Hen Salad is a scrumptious twist on a traditional, that includes creamy avocado as a substitute of mayo. Fast to make and stuffed with taste, it’s a wholesome, satisfying choice for lunch or meal prep.
