Greatest On a regular basis Oatmeal Recipe

I exploit this scrumptious oatmeal recipe nearly each morning! Discover ways to make my favourite oatmeal, plus a number of options for serving it!

Adam and I eat oatmeal most mornings, so we’ve just about perfected our oatmeal recipe! Oatmeal is straightforward to make, heart-healthy, and filling.

I’m sharing how I make it on the range (my favourite technique) and methods to make oatmeal within the microwave for if you find yourself brief on time. Once I’m not making these rolled oats, I make our favourite metal minimize oats, this unimaginable baked oatmeal, or I prep these straightforward in a single day oats a day or two earlier than.

Key Substances

• Previous-Common Rolled Oats: Our household makes use of loads of rolled oats, which seem like flat, roundish discs. I like their texture for oatmeal and use them to make granola bars, oatmeal cookies, and baked oatmeal. Fast oats turn into extra mushy after cooking them, so I skip them for this recipe. You probably have metal minimize oats, check out our straightforward metal minimize oats.
• Water or Milk: Most frequently, I exploit water to make my oatmeal, however for a creamier consistency, you should use milk or your favourite non-dairy milk.
• Salt: For one of the best oatmeal, add a pinch of salt to your saucepan whereas the oats prepare dinner.
• Flaxseed Meal (Optionally available): Simply as my oatmeal finishes on the range, I like to stir in a tablespoon or two of flaxseed meal. It bumps up the vitamins and makes the oats extra creamy.

Tips on how to Make Oatmeal

My favourite strategy to prepare dinner oatmeal is on the range. It takes about 10 minutes. If you’re brief on time or solely making one serving, test the recipe for our microwave technique.

My most popular oatmeal ratio is one half oats to 2 components liquid. In different phrases, use twice as a lot liquid as oats. If, as you might be cooking, your oatmeal is simply too dry, add an additional splash of water or milk, and it’ll loosen up for you.

To make oatmeal, you’ll deliver your water (or milk) to a simmer, stir within the oats, after which flip the warmth right down to a low simmer. Cook dinner them this fashion till a lot of the liquid is absorbed. Then, if you’re including it, stir in some flaxseed meal.

Normally, the cooking time shall be 5 to 10 minutes. Nevertheless, I often purchase extra-thick rolled oats, so my cooking time is nearer to 10 minutes (perhaps a minute or two extra). Then, you possibly can serve your oatmeal nevertheless you want.

You’ll be able to see the three oatmeal recipes we love most within the pictures. We rotate via these in the course of the week.

1. Oatmeal with Blueberries and Peanut Butter: Right here’s Adam’s favourite. After cooking our oatmeal, we pile on recent or thawed frozen blueberries and add an enormous dollop of peanut butter. The oats, berries, and nut butter hold us full till lunchtime.
2. Oatmeal with Strawberries, Almonds, and Floor Flaxseed: Our son loves strawberries, so that is his favourite. Take into account swapping the almonds for a dollop of almond butter for much more sticking energy.
3. Oatmeal with Sliced Bananas, Walnuts, and Honey: Right here’s my favourite of the three choices proven. I like banana muffins, and this bowl of oats jogs my memory of them. When you don’t eat honey, swap it for maple syrup or one other sweetener like coconut sugar.

Extra Oatmeal Toppings:

• Toasted nuts and seeds like walnuts, pecans, hazelnuts, or roasted pumpkin seeds
• Nut butter like peanut butter, almond butter, or cashew butter
• Chia seeds, hemp seeds, or floor flax
• Splash of cream or non-dairy milk
• Brown sugar, honey, or maple syrup
• Dried fruit (like cranberries, mulberries, or raisins)
• Contemporary fruit like berries, bananas, or apples (attempt these stovetop cinnamon apples)
• Pumpkin butter, do-it-yourself applesauce, or apple butter
• Baking spices like cinnamon, nutmeg, or pumpkin pie spice
• Sautéed spinach or kale and a poached egg or mushy boiled egg

Greatest On a regular basis Oatmeal

1 Serving

Diet Per Serving
Serving Measurement
1/2 cup rolled oats (raw)
/
Energy
150
/
Whole Fats
0g
/
Saturated Fats
0g
/
Ldl cholesterol
0mg
/
Sodium
163.4mg
/
Carbohydrate
27g
/
Dietary Fiber
4g
/
Whole Sugars
0g
/
Protein
5g

AUTHOR:

Joanne Gallagher