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Sprinkle rooster thighs with ½ teaspoon salt and ¼ teaspoon black pepper.
1 ½ kilos boneless skinless rooster thighs
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Warmth 1 tablespoon of the olive oil in a big cast-iron skillet over medium warmth. As soon as shimmering, add rooster in a single layer and prepare dinner for 7-8 minutes. Flip and prepare dinner 7-8 extra minutes, or till the rooster has reached an inner temperature of 165°F. Switch to a clear plate and let relaxation for 10 minutes. Slice rooster into ½-inch thick items, drizzle with 1 tablespoon olive oil, and sprinkle with 2 teaspoons of the Greek seasoning. Toss till effectively coated.
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Wipe out the skillet and return to medium-low warmth. Add the tortillas and prepare dinner till simply toasted, about 30 seconds. Flip, and prepare dinner 15-30 seconds longer, till either side are toasted. Switch to a clear plate.
8 flour tortillas
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In a big salad bowl, toss collectively the arugula and tzatziki sauce till effectively coated. Add the tomatoes, cucumbers, crimson onion, basil, lemon juice, the remaining 1 tablespoon olive oil, the remaining 2 teaspoons Greek seasoning, ¼ teaspoon salt, and ¼ teaspoon black pepper. Toss till simply mixed.
5 ounces arugula, ¼ cup tzatziki sauce, 1 pint cherry tomatoes, 3 cocktail cucumbers, ¼ cup thinly sliced crimson onion, ¼ cup thinly sliced recent basil leaves, 1 tablespoon lemon juice
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Unfold hummus on the tortillas after which fill with rooster, arugula salad, feta cheese, and recent dill, if desired.
Hummus, Crumbled feta cheese, Recent dill
- Greek Seasoning: This recipe was examined utilizing my selfmade Greek seasoning for the perfect taste. If utilizing store-bought, chances are you’ll want to regulate the salt stage to style.
- To Make the Home made Greek Seasoning: Mix 2 teaspoons every of dried oregano, dried basil, and salt and 1 teaspoon every of dried parsley, dried dill, onion powder, and garlic powder. And ½ teaspoon every of dried rosemary, thyme, and cinnamon. You must find yourself with roughly 4 tablespoons of seasoning combine. (Of which you’ll use about one third of the combo for this recipe.)
- Rooster Choices: Rooster thighs are juicier and extra forgiving, however you’ll be able to swap in rooster breasts if most well-liked—simply be conscious they could prepare dinner sooner and dry out extra simply.
- Tzatziki Sauce: The model of store-bought tzatziki you employ can range in consistency. If it’s too thick, skinny it out with a splash of lemon juice or olive oil earlier than tossing with the arugula.
Energy: 292kcal, Carbohydrates: 23g, Protein: 24g, Fats: 12g, Saturated Fats: 3g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 6g, Trans Fats: 0.01g, Ldl cholesterol: 52mg, Sodium: 536mg, Potassium: 732mg, Fiber: 2g, Sugar: 5g, Vitamin A: 893IU, Vitamin C: 21mg, Calcium: 116mg, Iron: 3mg
Diet data is robotically calculated, so ought to solely be used as an approximation.
