Merely grilled steak is dressed up for summer time with a contemporary and healthful salsa. This Grilled Steak with Corn and Black Bean Salsa is a simple recipe for a fully scrumptious summer time meal.
Searching for an indoor cooking technique? Take a look at my tutorial on The best way to Make Sirloin Steak with my favourite range to oven technique.
Yet another summer time grilling recipe earlier than we give up to the cooler months and heat and comfortable meals of fall. It’s coming, buddies.
This grilled steak recipe is one among my all time favourite meals to make when candy corn is stacked excessive within the shops. You may substitute frozen corn when contemporary isn’t obtainable and the remaining components are available all yr spherical. Contemporary grilled corn simply screams summer time, so use it if you will get it.
This salsa is superb with each grilled hen and steak. In honor my of steak lovin’ males right here, I went with steak.
Ingredient Notes
- Steak: I like high sirloin steak for this recipe. It’s lean, has nice meaty taste, and is cheaper than many different cuts of steak. Earlier than popping it on the grill, it’s drizzled with further virgin olive oil and easily seasoned with kosher salt and freshly floor black pepper.
- Contemporary produce: A few ears of corn on the cob, cilantro, inexperienced onions, an avocado, diced purple bell pepper, and cherry or grape tomatoes.
- Canned black beans: For a bit extra taste than you’d get from plain canned black beans, I like to make use of Bush’s Seasoned Black Beans, flippantly rinsed and drained.
- Seasoning: The salsa is seasoned with kosher salt, freshly floor black pepper, garlic powder and granulated sugar.
- Oil and vinegar: A impartial oil like vegetable oil, canola oil, or avocado oil and white wine vinegar.
The best way to Make Grilled Steak with Corn and Black Bean Salsa
- Grill the corn. Grill the husked corn over medium warmth, lined, for about quarter-hour. Rotate the ears a few occasions throughout the cooking time. Enable the corn to chill, then use a pointy knife to slice down the ear of corn to take away the kernels.
- Make the dressing and begin the salsa. Whisk collectively the dressing components in a small bowl. Add the entire salsa components besides the avocado to a big bowl. Don’t slice into the avocado till you might be able to serve dinner.
- Add the corn and dressing. Add the corn kernels and dressing and toss to mix. Cowl and refrigerate the salsa till you’re able to serve. You may put together the salsa so far a number of hours forward of time in case you’d like.
- Grill the steak. Drizzle the steaks with some olive oil and season them, fairly generously, with salt and pepper. Do that on each side then throw them on the grill over medium warmth. For medium (trace of pink within the middle), allow them to prepare dinner for about 7 minutes per facet. The time can differ, relying on the thickness of the steaks. Switch the grilled steak to a slicing board to relaxation for five minutes.
The oil and vinegar based mostly salsa dressing is so easy however belief me, it provides the salsa an addictive, can’t cease consuming these things, taste.
- End the salsa. Whereas the steak is resting, add the chopped avocado to the salsa and toss it flippantly.
- Slice the steak. That is non-obligatory, however I wish to slice the steaks so folks with various appetites can take as many slices as they’d like. Huge household cooking hack.
Grilled Steak Temperatures
Verify the temperature of the steak with an prompt learn meat thermometer. For the most effective consequence, I don’t advocate cooking sirloin steak past medium doneness.
Medium Uncommon (130 levels F-140 levels F) – Heat purple middle
Medium (140 levels F -150 levels F) – Heat pink middle
Medium Nicely (150 levels F -160 levels F) – Barely pink middle
Nicely (Over 160 levels F) – Little or no pink
Valerie’s Ideas
Husking corn on the cob: I husk my corn over my sink that I’ve lined with a paper towel in order that I catch all of the husks and silk. Then I can simply scoop all of it up and throw it within the trash. I discover this simpler than leaning over a rubbish can or cleansing up my kitchen counter.
Eradicating the corn kernels from the cob: Let the corn cool until it may be dealt with simply then maintain it upright on a slicing board and run a pointy knife down the edges to take away the kernels.
Resist the urge to marinate or over-season: Sirloin steak has nice taste so you actually don’t want to try this a lot to it. Plus, there’s a ton of taste this salsa so that you don’t need any robust marinade or seasoning flavors competing with that.
Serving Ideas
This pretty plate will function a meal in itself. However, for a extra substantial dinner, add one or two of those recipes.
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Grilled Steak with Corn and Black Bean Salsa
Merely grilled steak is dressed up for summer time with a contemporary and healthful salsa. This Grilled Steak with Corn and Black Bean Salsa is a simple recipe for a fully scrumptious summer time meal.
Servings: 6 servings
Components
For the Corn and Black Bean Salsa
Directions
Grill the Corn
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Preheat your grill to MEDIUM to MEDIUM-HIGH warmth. Husk the corn and place it on the grill. Grill, lined, for about 12 to fifteen minutes. Rotate the corn a couple of occasions whereas grilling. Take away it from the grill and permit it to chill for a couple of minutes.
Make the Dressing
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In the meantime, in a small bowl, whisk collectively the vinegar, oil, sugar, garlic powder, lime, salt and pepper. Put aside.
Begin the Salsa
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Empty the can of black beans right into a colander. rinse flippantly, and drain properly.
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Run a pointy knife down the edges of the corn cob to take away the grilled kernels. In a medium serving bowl, mix the drained black beans, cherry tomatoes, purple bell pepper, inexperienced onions, cilantro, and corn. Toss with the dressing. Don’t add the avocado, that may come later. Cowl and chill whereas making ready the steak (the salsa will be made so far prematurely and refrigerated for as much as 4 hours).
Grill the Steak
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Enable steak to relaxation at room temperature for 30 to 40 minutes earlier than beginning.
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Preheat your grill on MEDIUM warmth. Place the steak on a big platter or baking sheet. Drizzle generously with olive oil and season with salt and pepper, on each side. Grill the steak for about 7 to eight minutes per facet for medium uncommon to medium, relying on the thickness. Prepare dinner a couple of minutes longer for properly finished (see notes under for temperature). Take away from the grill and permit the steaks to relaxation for five or 10 minutes earlier than serving.
End the Salsa and Serve
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Take away the salsa from fridge and add the chopped avocado. Toss flippantly to mix.
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Slice the steak, if you would like. Garnish servings with a scoop of the the salsa and serve.
Notes
- Medium Uncommon (130 levels F-140 levels F) – Heat purple middle
- Medium (140 levels F -150 levels F) – Heat pink middle
- Medium Nicely (150 levels F -160 levels F) – Barely pink middle
- Nicely (Over 160 levels F) – Little or no pink
Vitamin
Energy: 361 kcal · Carbohydrates: 28 g · Protein: 32 g · Fats: 14 g · Saturated Fats: 6 g · Trans Fats: 1 g · Ldl cholesterol: 67 mg · Sodium: 560 mg · Potassium: 994 mg · Fiber: 9 g · Sugar: 7 g · Vitamin A: 712 IU · Vitamin C: 29 mg · Calcium: 69 mg · Iron: 4 mg
Vitamin data is mechanically calculated utilizing generic components, and is an estimate not a assure. For extra correct outcomes, please check with the labels in your components at residence.
This submit was initially printed on September 1, 2012. It has been up to date with new textual content and pictures.
