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Harissa Honey Rooster Bowl – Connoisseur Mami

DearCuisine
By DearCuisine
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Harissa Honey Chicken Bowl
In search of a flavorful, protein-packed meal that’s simple to make and completely scrumptious? Meet your new favourite dish: the Harissa Honey Rooster Bowl. This bowl combines tender rooster coated in a candy and spicy harissa honey glaze, paired with fluffy rice and recent, colourful veggies. The key to this dish lies within the stability of flavors. Harissa, a North African chili paste, delivers smoky warmth and depth, whereas honey provides a pure sweetness that tempers the spice. Collectively, they create a harmonious glaze that makes the rooster irresistible. Excellent for meal prep or a fast dinner, this recipe brings daring flavors to the desk whereas protecting issues wholesome and satisfying.Why You’ll Love This Harissa Honey Rooster Bowl:Daring Flavors: The smoky, spicy harissa pairs completely with the sweetness of honey for a balanced, mouthwatering sauce.Wholesome + Nutritious: Full of lean protein, entire grains, and recent greens for a healthful, satisfying meal.Simple to Make: With only a handful of substances and easy steps, this recipe is ideal for busy weeknights.Customizable: Swap out grains, veggies, or proteins to make it your personal.Variations and Customizations:Make It Vegan: Swap rooster for roasted chickpeas or tofu and use maple syrup as an alternative of honey.Swap the Grains: Use cauliflower rice for a low-carb possibility, or attempt farro for a nutty texture.Add Extra Veggies: Roast candy potatoes, zucchini, or bell peppers for additional vitamins and taste.Spice It Up: Add a pinch of purple pepper flakes or additional harissa for a spicier kick.This Harissa Honey Rooster Bowl is ideal for meal prep! Right here’s how you can do it:– Cook dinner the rooster and grains upfront and retailer them in hermetic containers within the fridge.– Prep your veggies and hold them recent in separate containers.– Assemble the bowls simply earlier than consuming, or layer every part in meal prep containers for grab-and-go lunches.Continuously Requested Questions:Q: What can I exploit if I don’t have harissa paste?A: You possibly can substitute harissa with sriracha, chili garlic sauce, or a mixture of smoked paprika and cayenne pepper for the same taste.Q: Can I exploit a unique protein?A: Completely! Attempt shrimp, salmon, turkey, and even chickpeas for a unique tackle this dish.Q: How spicy is harissa?A: The spice stage will depend on the model. Begin with much less harissa if you happen to’re delicate to warmth, and modify to style.Are you on the lookout for extra wholesome bowl recipes? Try a few of my favorites:Dealer Joe’s Turkey Taco Bowl20-Minute Egg Roll in a BowlFloor Turkey Gyro Rice Bowls

Prep Time 10 minutes

Cook dinner Time 15 minutes

Course Dinner, Primary Course

Delicacies American, Mediterranean

Servings 4

Energy 385 kcal

Components  

For the Rooster:

  • 2 tbsp olive oil
  • 1 tbsp harissa paste or extra to style
  • 5 cloves garlic minced
  • 2 tbsp lemon juice
  • 1 tbsp cilantro finely chopped
  • 1 tsp paprika
  • 1 tsp coriander
  • 1 tsp cumin
  • 1 tsp sea salt
  • 1 pound boneless skinless rooster breast
  • 1 tbsp honey
  • 1 tbsp unsalted butter

For the Bowls:

  • 2 cups cooked rice
  • 1 cup diced cucumbers
  • 1 cup sliced cherry tomatoes
  • 1 cup diced bell peppers

Directions 

  • In a big bowl, whisk collectively the olive oil, harissa paste, garlic, lemon juice, cilantro, paprika, coriander, cumin and salt.

  • Place the rooster breast within the marinade and toss to coat.

  • Warmth oil in a forged iron skillet, pan, or grill over medium-high warmth. Add the rooster and prepare dinner on both sides till a pleasant golden crust develops, about 5 to six minutes on both sides.

  • Scale back the warmth to low, add the butter and honey, and prepare dinner for a minute or two extra till cooked within the middle.

  • Switch the rooster to a slicing board. As soon as cooled, chop into small items.

  • Divide the rice amongst 4 bowls, then high with rooster and diced veggies.

Vitamin

Energy: 385kcalCarbohydrates: 35gProtein: 29gFats: 14gSaturated Fats: 4gPolyunsaturated Fats: 2gMonounsaturated Fats: 8gTrans Fats: 0.1gLdl cholesterol: 76mgSodium: 703mgPotassium: 722mgFiber: 2gSugar: 8gVitamin A: 1749IUVitamin C: 62mgCalcium: 46mgIron: 2mg

Key phrase 30 minute meal, rooster, Dairy-free, gluten-free, wholesome

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Welcome to Dear Cuisine! We celebrate the world's diverse culinary traditions with a vast collection of recipes. Explore Asian, European, American, Mediterranean, Caribbean, and Middle Eastern cuisines, each divided into appetizers, breakfast, dessert, dinner, drinks, and salads. Whether you’re a novice or an experienced chef, our recipes are designed to inspire and delight. Join us on this delicious journey and make every meal an adventure. Happy cooking!

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