Substances
For the Hen:
- 1 ½ lbs boneless rooster breasts or thighs minimize into byte-sized items
- 2 tbsp further virgin olive oil
- 2 tbsp honey
- 4 cloves garlic minced
- ½ tsp chili powder
- 1 tsp floor cumin
- 1 ½ tsp sea salt
- Juice from ½ lime for serving
For the Salad:
- 1 head romaine lettuce washed, dried and chopped
- i avocado diced
- 2 mini cucumbers chopped
- ¼ cup feta cheese crumbled (non-compulsory)
For the Honey Lime French dressing
- Juice from ½ lime about 1 tbsp
- ¼ cup rice vinegar
- 1 tbsp honey
- ¼ tsp sea salt
- 2 tbsp contemporary cilantro chopped
- ⅓ cup further virgin olive oil
Directions
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Preheat the oven to 425° F. Line a sheet pan with parchment paper
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On the ready sheet pan, toss the rooster with olive oil, honey, garlic, chili powder, cumin and salt.
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Bake for quarter-hour or till the rooster is cooked. Enable to relaxation for five minutes. Cube into bite-sized items.
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Put together the salad. In a big bowl, toss collectively the chopped romaine, diced cucumbers and feta cheese (non-compulsory). Put aside.
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In the meantime, make the French dressing. Whisk all of the French dressing elements apart from the olive oil in a bowl. Slowly drizzle within the olive oil whereas whisking till emulsified. Put aside.
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Toss the salad with desired quantity of dressing. You possibly can retailer the remaining dressing in a glass jar within the fridge.
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Divide the salad amongst 4 bowls. High with the diced rooster.
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Non-obligatory: Drizzle a bit extra of the Honey Lime French dressing on high
Vitamin
Serving: 1gEnergy: 521kcalCarbohydrates: 20gProtein: 39gFats: 32gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 20gTrans Fats: 0.02gLdl cholesterol: 117mgSodium: 1332mgPotassium: 909mgFiber: 1gSugar: 16gVitamin A: 952IUVitamin C: 8mgCalcium: 95mgIron: 2mg
