In case you’re on the lookout for a fast and wholesome meal, my Japanese Vegetable Stir Fry is strictly what you want! This vibrant dish is filled with a scrumptious mixture of veggies like shiitake mushrooms, snap peas, and bell peppers, all tossed in a savory Japanese-inspired sauce. It’s tremendous straightforward to make in simply 8 minutes and makes an ideal fundamental dish or a tasty facet to your favourite Asian meals—get able to whip up this colourful stir fry very quickly!
Why I Love This Recipe
I crafted this Japanese Vegetable Stir Fry as a fast and scrumptious method to get a wide range of greens onto your plate, multi function dish and beneath 8 minutes! This stir fry incorporates a colourful mixture of greens like shiitake mushrooms, snap peas, and bell peppers, all tossed in a savory-sweet Japanese-style sauce impressed by my Japanese Pork Stir Fry!
What I like about this dish is its simplicity and the way I can pack a full day by day consumption of veggies in a single plate for my household to get pleasure from, identical to in my Shiitake Stir Fry and Japanese Miso Eggplant Stir Fry! Simply slice the veggies, stir-fry, and toss every part in my handcrafted Stir-Fry Sauce, making a balanced, veggie-packed dish!
Whether or not you want a vibrant facet or a satisfying vegetarian fundamental, this dish is for anybody on the lookout for a simple, flavorful method to get pleasure from extra greens on the desk. Plus, it’s excellent for these busy nights once you need a healthful meal very quickly! Prepared to present it a attempt? You gained’t remorse it—this recipe is a must-make!
Components
Components
- Onion – sliced yellow or brown onion.
- Carrots – peeled and sliced.
- Bell Peppers – de-seeded and sliced. I like to recommend utilizing pink or orange bell pepper to present the dish coloration.
- Shiitake Mushroom – contemporary shiitake mushrooms de-stemed and sliced.
- Snap Peas – de-strung and entire.
- Bean Sprouts – freshly packed and located at Asian grocery shops.
- Garlic– contemporary sliced garlic.
- Impartial Oil – no style or taste with excessive cooking temperature. Some decisions are sunflower oil, peanut oil, sallower oil, vegetable oil, and canola oil.
- Inexperienced Onion – finely chopped inexperienced onion scallions.
- Japanese Sake – sometimes will are available a big bottle labeled junmai sake. May substitute with dry sherry wine or Chinese language cooking wine, discovered at native grocery shops or Asian markets. Helps present the bottom of the sauce and mellow out the flavors.
- Soy Sauce – low-sodium Soy Sauce most well-liked. May use tamari for gluten-free.
- Sweetener – use your most well-liked sweetener.
- Black Pepper – floor. Provides the signature taste discovered within the pepper sauce.
- Salt – sea salt beneficial.
Important Kitchen Gear
- Wok or Deep Massive Skillet
Instructions
☑ Earlier than Getting Began
Put together your elements upfront for environment friendly stir-frying, and use a spacious Wok or Deep Skillet to keep up excessive warmth and evenly prepare dinner your stir-fry for a scrumptious end result.
Step 1 Slice the onions, carrots, bell pepper, and shiitake mushrooms.
Step 2 Add Japanese sake to a skillet and let it boil for 15-20 seconds.
🍶Boiling Sake Professional Tip
For a faster different to boiling sake, you possibly can merely Microwave for 30-45 Seconds.
Step 3 In a bowl, mix the boiled sake, soy sauce, sweetener, salt, and black pepper to make the stir-fry sauce.
Step 4 In a big wok, warmth the cooking oil. As soon as the oil is sizzling, add the sliced garlic and prepare dinner for 20-30 seconds till aromatic.
Step 5 Subsequent, add the sliced onions, carrots, and bell peppers. Cook dinner for 2-3 minutes till the greens are softened.
Step 6 Add the sliced shiitake mushrooms, snap peas, and bean sprouts. Cook dinner for 2-3 minutes till the greens are tender to your liking.
Step 7 Pour the stir-fry sauce over the greens, toss to coat, and switch to a serving plate. High with chopped inexperienced onions and serve.
Recipe Variations
For a protein enhance, add sliced steak to create my Japanese Steak Stir Fry, or go for sliced pork to make my Pork and Vegetable Stir Fry. Each variations maintain the savory-sweet flavors of the unique stir fry whereas including heartiness, making them excellent for a extra filling meal.
Pairing Suggestions
This stir fry pairs completely with a easy bowl of rice, which helps take in the scrumptious stir-fry sauce. In case you’re seeking to make it a extra full meal, add a protein fundamental dish like my Pork Ginger or Pork and Onion Stir Fry with a facet of Japanese Rooster Soup or Miso Soup so as to add a heat contact to your meal!
Often Requested Questions
Can I take advantage of frozen greens for this stir fry?
Contemporary greens are finest for this recipe, however you should use frozen if wanted. Simply make sure that to thaw and drain them earlier than cooking.
How can I make this stir fry spicier?
So as to add some warmth, you possibly can embody chopped pink pepper, chili sauce or a splash of Sriracha within the stir fry sauce.
How do I stop the greens from getting soggy?
Be sure that to not overcrowd the pan to present the greens sufficient area permits the liquid to evaporate. If wanted, stir-fry in batches to keep up the suitable texture.
Storage Ideas
Retailer leftovers in an hermetic container within the fridge, the place they are going to maintain for 7-10 days.
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Watch How To Make It
Stir Fry
- ¼ Cup Onions sliced
- ¼ Cup Carrots sliced
- ¼ Cup Pink Bell Pepper sliced
- 2 Complete Shiitake Mushroom thinly sliced
- ¼ Cup Snap Peas destrung
- ¼ Cup Bean Sprouts
- 2 Cloves Garlic sliced
- 1 1/2 tbsp Cooking Oil impartial in taste, no style
- 1 Stalk Inexperienced Onions chopped
Sauce
- 3 tbsp Japanese Sake
- 2 tbsp Soy Sauce
- 2 tsp Sweetener your most well-liked sweetener
- 1/8 tsp Black Pepper
- ⅛ tsp Salt
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Collect all of the elements.
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Slice the onions, carrots, bell pepper, and shiitake mushrooms.
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In a skillet, add the Japanese sake and let it boil for 15-20 seconds.
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In a separate bowl, combine the boiled sake with soy sauce, sweetener, salt, and black pepper to create the stir-fry sauce.
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Warmth the cooking oil in a big wok. As soon as sizzling, add the sliced garlic and prepare dinner for 20-30 seconds till aromatic.
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Subsequent, add the sliced onions, carrots, and bell peppers. Sauté for 2-3 minutes, permitting the greens to melt.
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Add the shiitake mushrooms, snap peas, and bean sprouts to the wok. Cook dinner for an additional 2-3 minutes, till all of the greens are tender to your liking.
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Pour the stir-fry sauce over the greens, toss every part to coat, and switch to a serving plate. Garnish with chopped inexperienced onions and serve.
Energy: 87kcal | Carbohydrates: 11g | Protein: 3g | Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Sodium: 586mg | Potassium: 246mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2345IU | Vitamin C: 53mg | Calcium: 41mg | Iron: 2mg
*Values Based mostly Per Serving
