This Lentil and Roasted Carrot Salad has spring vibes, whereas additionally being hearty sufficient for a comfortable winter lunch. Lentils are full of tons of vitamins and create the bottom for this plant based mostly salad. Get pleasure from as a protein packed aspect dish or as a make forward lunch, with a aspect of crackers or chips.
I’ve began planting my seeds for the summer season backyard and some spring flowers are beginning to poke up beneath the dry leaves. Spring is sort of within the air and I’m right here for it! Whereas I haven’t scattered my carrot seeds fairly but, they’re in season in the mean time and I’ve been consuming plenty of them! This Lentil and Roasted Carrot is such a hearty and scrumptious approach to take pleasure in them proper now.
Why You’ll Love This Lentil and Roasted Carrot Salad
- Provides spring vibes – The climate is beginning to heat up a bit of bit, which signifies that carrots and recent herbs are on my thoughts. In case you’ve been craving recent flavors, you’ve obtained to present this lentil salad a strive!
- Nice for meal prep – Lentils are nice at absorbing the flavour of the dressing, so the salad retains getting higher after it sits for some time. Prep it on Sunday and also you’ll have wholesome and filling lunches all week lengthy!
- Filled with vitamins – Lentils are nutrient powerhouses, so they’re an awesome ingredient so as to add to your weight loss plan. They’re excessive in fiber, folate and potassium.
Lentil and Roasted Carrot Salad Components
- Lentils – I used brown lentils that I cooked beforehand. You too can use petite french lentils or canned lentils, should you choose. Crimson lentils don’t normally work effectively in salads, so I might keep away from them.
- Carrot – I simply used orange carrots however rainbow coloured carrots can be nice too, and so fairly!
- Celery – Celery provides a refreshing crunch to this salad. You may additionally cucumber should you like.
- Onion – I added diced purple onion and thinly sliced inexperienced onions (scallions) to this salad. I just like the completely different flavors of each, however you may simply persist with one sort should you like.
- Golden Raisins – Golden raisins add a little bit of sweetness and a pleasant pop of colour. You may additionally use dried cranberries or common raisins.
- Contemporary Herbs – You possibly can add any of your favourite herbs to this salad
- Sunflower Seeds – Sunflower seeds add a pleasant salty crunch. Any type of nut/seed will work although.
- Dressing – I used a simple tahini and oil based mostly citrus dressing for this lentil salad. The tahini provides some creaminess that goes effectively
How To Make This Straightforward Lentil Salad with Roasted Carrots
- Pre-heat oven to 425 levels F. Add the diced carrots to a medium sized sheet pan, together with the olive oil, salt, pepper, garlic powder and cumin. Toss collectively till carrots are totally coated. Roast carrots within the oven till fork tender, about 20 minutes, flipping as soon as.
- To a big bowl, add the cooked lentils, roasted carrots, celery, purple onion, inexperienced onion, golden raisins, recent herbs and sunflower seeds.
- Make the dressing by including all dressing elements to a jar, or medium sized bowl and whisking till mixed. Pour dressing over salad and blend effectively. Use solely as a lot dressing as you want. Add additional salt and pepper, if wanted.
- Lentil salad may be served instantly or chilled till able to eat. I prefer to take pleasure in with crackers, tortilla chips or pita bread.
Lentil Salad Recipe Continuously Requested Questions
- This lentil salad is each vegan and gluten free.
- What lentils are greatest for lentil salad? I used brown lentils that I pre-cooked till tender. Petite French lentils would additionally work, however I might not reccomend utilizing purple lentils as they’re extra mushy in texture. Canned brown lentils will work too and minimize down on time.
- Can completely different greens be added? Sure, be at liberty so as to add any additional veggies you want!
- Can this salad be made forward of time? Sure, lentil salad is nice to make forward of time as a result of as the times go by, the lentils take in extra of the dressing.
- How lengthy does this salad final? If saved in an air-tight container within the fridge, salad ought to final about 4-5 days.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
Trying For Extra Wholesome Lentil Recipes?
Fast and Straightforward Vegetarian Lentil Soup
One Pot Lentil Quinoa Coconut Curry
Straightforward Vegan Meatloaf with Lentils and Chickpeas
BBQ Shepherds Pie with Lentils and Chickpeas
Lentil and Roasted Carrot Salad
Whole Time: 40 minutes
Yield: 4 1x
Food regimen: Vegan
Description
This Lentil and Roasted Carrot Salad has spring vibes, whereas additionally being hearty sufficient for a comfortable winter lunch. Lentils are full of tons of vitamins and create the bottom for this plant based mostly salad. Get pleasure from as a protein packed aspect dish or as a make forward lunch, with a aspect of crackers or chips.
- 4 cups cooked and cooled brown lentils
- 4–6 cups peeled and diced carrots
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cups small diced celery
- 1/3 cup thinly sliced inexperienced onion
- 1/3 cup diced purple onion
- 1/2 cup chopped recent herbs, I might advocate parsley, dill, mint, cilantro or a combination
- 1/2 cup golden raisins
- 1/3 cup roasted and salted sunflower seeds
Dressing:
- 1/2 cup additional virgin olive oil
- 1/4 cup tahini
- 1/4 cup recent orange juice
- 2 tablespoons recent lemon juice
- 2 tablespoons purple wine vinegar
- 1–2 cloves garlic, minced
- 1 1/2 teaspoons dijon mustard
- 1 teaspoon pure maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Pre-heat oven to 425 levels F. Add the diced carrots to a medium sized sheet pan, together with the olive oil, salt, pepper, garlic powder and cumin. Toss collectively till carrots are totally coated. Roast carrots within the oven till fork tender, about 20 minutes, flipping as soon as.
- To a big bowl, add the cooked lentils, roasted carrots, celery, purple onion, inexperienced onion, golden raisins, recent herbs and sunflower seeds.
- Make the dressing by including all dressing elements to a jar, or medium sized bowl and whisking till mixed. Pour dressing over salad and blend effectively. Use solely as a lot dressing as you want. Add additional salt and pepper, if wanted.
- Lentil salad may be served instantly or chilled till able to eat. I prefer to take pleasure in with crackers, tortilla chips or pita bread.
- Prep Time: 15 min
- Cook dinner Time: 25 minutes
- Class: Aspect, Vegan
- Technique: Oven
- Delicacies: American
