This Loaded Quinoa and Candy Potato Salad is full of over 15 grams of protein per serving, which makes it nice for a wholesome and filling vegetarian lunch that may be prepped forward of time! It’s filled with contemporary and flavorful components and it’s positive to go away you feeling glad all afternoon lengthy!
Warning, this Loaded Quinoa and Candy Potato Salad is actually loaded with alllllll of the components! However, most are finances pleasant, and in case you have a completely stocked backyard, that ought to care for the remaining (but when not, contemporary herbs are normally fairly low-cost). Every serving is full of over 15 grams of protein and this salad can simply be prepped days forward of time.
Why You’ll Love This Loaded Quinoa Salad!
- Full of protein – On this recipe, the protein largely comes from the quinoa, black beans, feta cheese, spinach and pumpkin seeds. They assist to maintain you feeling glad for hours after consuming.
- Stuffed with taste – There are many totally different flavors on this quinoa salad, however I discover that all of them go collectively rather well and none of them compete with one another. Simply a lot of beautiful taste!
- Nice for meal prep – I prefer to make this salad on a Sunday after which pack it for lunch in my meal prep containers so I can simply seize it and go within the morning.
Loaded Quinoa and Candy Potato Salad Recipe Components
- Quinoa – I used quinoa as a result of it’s fast and simple to arrange and it’s full of vitamins. You should use any form of grain you want although. Cauliflower rice is also used in the event you choose.
- Candy Potato – You should use orange, purple or purple candy potatoes for this salad. You have to about one giant candy potato, however be at liberty so as to add additional in the event you like.
- Black Beans – I used canned black beans, however you too can use residence cooked beans. Every other bean might be substituted although: chickpeas, white beans, pinto beans, lentils or kidney beans.
- Feta Cheese – I really like the saltiness and richness that feta cheese provides to this salad. It helps make it extra filling, whereas additionally including nice taste. Common or dairy free feta cheese can be utilized.
- Spinach – I like so as to add finely chopped spinach to this quinoa salad for additional vitamins and brilliant colour. You can additionally use kale or one other hearty inexperienced of alternative.
- Onion – I used a mixture of thinly sliced purple and inexperienced onion. I really like the totally different flavors they each add.
- Tomato – I used cherry tomatoes, however you too can use a big tomato and simply cube it into small items. For those who don’t love tomato, purple bell pepper might be utilized in place.
- Recent Herbs – I used about half a cup of contemporary cilantro leaves. Parsley, basil or mint is also used in the event you don’t like cilantro.
- Jalapeno – Pickled jalapenos add some warmth, in addition to a vinegary taste, which I really like. You can use diced up uncooked jalapeno if most well-liked although.
- Pepitas – I all the time like so as to add just a little crunch to my salads and I although the toasted and salted pumpkin seeds labored nice. Every other nut/seed/crouton would additionally work.
- Dressing – The dressing is very easy and made utilizing simply olive oil, lime juice, purple wine vinegar, salt and pepper.
How To Make Loaded Vegetarian Quinoa Salad
- Pre-heat oven to 425 levels F. Rinse quinoa properly and add it to a small pot. Pour in two cups of water and place the lid on. Permit quinoa to prepare dinner, coated, till the entire water has cooked out and quinoa is cooked via, 15-20 minutes.
- Wash and peel your candy potato and minimize it into small items. Add candy potato to a big sheetpan and use your fingers to toss with the olive oil, paprika, garlic, salt and pepper. Roast candy potato till fork tender, about 25 minutes, flipping as soon as.
- Add the roasted candy potato into the bowl with the quinoa. Subsequent, add within the black beans, feta cheese, the entire veggies and herbs, pepitas and the dressing components. Use two giant serving spoons to combine all the pieces collectively till utterly mixed.
- I prefer to portion out my quinoa salad into 4-5 meal prep containers for the week. Loaded quinoa salad may also be served as a facet dish. Retailer in an air-tight container within the fridge for 4-5 days. Get pleasure from!
Recipe Incessantly Requested Questions
- This quinoa salad is gluten free.
- To make this recipe vegan, use a vegan substitute. Both selfmade or store-bought will work.
- Can the quinoa be substituted? Sure, you should use any form of grain you want, and even cauliflower rice if you wish to decrease the carbs and add extra veggies.
- How lengthy will leftovers final within the fridge? If saved in an air-tight container, leftovers ought to final about 4-5 days. All the time examine them earlier than consuming and throw away in the event you aren’t positive.
- How can the fats be minimize down on this recipe? The olive oil, feta cheese and pumpkin seeds in all probability contribute most to the fats content material within the recipe. If you wish to decrease it, merely cut back/omit a few of these components.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
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Loaded Quinoa and Candy Potato Salad
Whole Time: 1 hour
Yield: 5-6 1x
Weight-reduction plan: Vegetarian
Description
This Loaded Quinoa and Candy Potato Salad is full of over 15 grams of protein per serving, which makes it nice for a wholesome and filling vegetarian lunch that may be prepped forward of time! It’s filled with contemporary and flavorful components that it’s positive to go away you feeling glad all afternoon lengthy!
- 1 cup quinoa, raw
- 3 cups small diced candy potato, about 1 giant candy potato
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked black beans
- 2 cups chopped child spinach leaves
- 1 1/2 cups crumbled feta cheese
- 1 pint cherry tomatoes, sliced in half
- 1/2 cup diced purple onion
- 1/2 cup thinly sliced inexperienced onion
- 1/2 cup chopped contemporary cilantro
- 1/3 cup toasted and salted pumpkin seeds (pepitas)
- 1/4 cup chopped pickled jalapenos, or common jalapeno (or extra if desired)
Dressing:
- 1/3 cup additional virgin olive oil
- 1/3 cup contemporary lime juice
- 2 tablespoons purple wine vinegar
- Salt and black pepper, to style
Directions
- Pre-heat oven to 425 levels F. Rinse 1 cup quinoa properly and add it to a small pot. Pour in two cups of water and place the lid on. Convey water to a boil after which instantly flip all the way down to the bottom warmth setting. Permit quinoa to prepare dinner, coated, till the entire water has cooked out and quinoa is cooked via, 15-20 minutes. Hold coated for at the very least 10 minutes after which fluff with a fork and pour into an additional giant bowl to let cool utterly.
- Wash and peel your candy potato and minimize it into small items. You may minimize them bigger in the event you like, I identical to them small in order that they prepare dinner quicker and they’re comparable in measurement to the opposite components within the salad. Add candy potato to a big sheetpan and use your fingers to toss with the olive oil, paprika, garlic, salt and pepper. Roast candy potato till fork tender, about 25 minutes, flipping as soon as.
- Add the roasted candy potato into the bowl with the quinoa. Subsequent, add within the black beans, feta cheese, the entire veggies and herbs, pepitas and the dressing components. Use two giant serving spoons to combine all the pieces collectively till utterly mixed. Give the salad a fast style and add additional salt, pepper, oil, or lime juice, if desired.
- I prefer to portion out my quinoa salad into 4-5 meal prep containers for the week. Loaded quinoa salad may also be served as a facet dish. Retailer in an air-tight container within the fridge for 4-5 days. Get pleasure from!
Notes
Avocado can be an awesome addition to this salad, however it’s best added simply earlier than serving because it doesn’t age properly within the fridge.
- Prep Time: 25 minutes
- Prepare dinner Time: 35 minutes
- Class: Lunch
- Technique: Oven, Stovetop
- Delicacies: American
