Brighten up your summer time get together menu with this Mango Corn Salsa with Black Beans. This vibrant salsa is a scrumptious dip, topping for tacos or burrito bowls, or a recent aspect dish!
For wholesome snacking, you’ll additionally wish to attempt my Cowboy Caviar and Simple Corn Salsa (identical to Chipotle’s!).
As we head into the final lengthy weekend of summer time, I’m feeling that push to seize the final of the attractive summer time produce and make good use of it whereas we will. These piles of good mangoes and recent candy corn shall be gone from the shop cabinets quickly. And, how higher to make use of them than on this healthy-delicious Mango Corn Salsa with Black Beans.
No matter your plans could also be this Labor Day, this sunny salsa is a scrumptious technique to bid a fond farewell to summer time.
Tucking this recent, healthful salsa on the desk in between gooey, tacky dips like my Tacky Artichoke Dip (yum) or Heat Tacky Bean Dip (assist me) is a good way so as to add steadiness to your get together menu.
In case you’re simply hanging out and taking a number of days to loosen up and unwind, congratulations! Combine up a batch to maintain within the fridge for snacking all weekend lengthy.
Ingredient Notes
- Mangoes: Golden yellow Ataulfo mangoes (also called champagne mangoes) are my favourite selection by a landslide. They’re candy and so flavorful. The feel is clean and buttery, in contrast to the extra frequent reddish/gold mangoes which have a extra fibrous texture.
- Corn: Decide up some yellow or bi-color corn on the cob, no matter is recent and in inventory.
- Beans: A can of black beans, rinsed and drained properly.
- Tomato: A small Roma tomato, chopped. This isn’t your typical tomato-based salsa however I like so as to add somewhat for shade.
- Onion: Diced purple onion.
- Jalapeño: Seeded as desired and diced.
- Cilantro: Recent chopped cilantro provides some nice taste.
- Lime juice and seasoning: The juice from a lime, high-quality floor sea salt, and freshly floor black pepper.
Easy methods to Make Mango Corn Salsa with Black Beans
- Prepare dinner the candy corn in a big pot of boiling water till simply barely tender. Switch it to a colander and rinse it with cool water till cool sufficient to deal with. Then, use a pointy knife to chop the corn kernels from the cob and into a big mixing bowl.
- Add the mango, beans, tomato, purple onion, jalapeño, and cilantro and blend till properly mixed.
- Squeeze the juice from a lime excessive and season to style with sea salt and black pepper.
- Toss to mix and serve or cowl and refrigerate till you’re able to serve.
Serving Recommendations
Social gathering Dip: Set the salsa on a platter surrounded by chips for dipping. Common corn tortilla chips, blue corn tortilla chips, or multigrain tortilla chips are all actually good with this salsa.
Condiment: This salsa is critically scrumptious spooned over Blackened Fish Tacos or Chipotle Burrito Bowls. Use it as a topping on your favourite tacos, wraps, or burrito bowls.
Aspect Dish: Mango Corn Salsa with Black Beans serves as a wholesome, refreshing aspect for marinated grilled hen, grilled pork tenderloin, sirloin steak, or blackened mahi mahi.
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Mango Corn Salsa with Black Beans
Brighten up your summer time get together menu with this Mango Corn Salsa with Black Beans. This vibrant salsa is a scrumptious dip, topping for tacos or burrito bowls, or a recent aspect dish!
Directions
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Deliver a big pot of water to boil and add the ears of corn. Boil for 4 minutes then switch the corn to a colander and rinse properly with chilly water to chill them down and cease the cooking course of. When cool sufficient to deal with, use a pointy knife to slice the corn kernels from the cob and into a big mixing bowl. Add the mango, beans, tomato, purple onion, jalapeño, and cilantro and blend till properly mixed. Squeeze the juice from the lime excessive and toss to distribute. Season to style with sea salt and black pepper.
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Serve instantly with tortilla chips, as a topping for tacos or burrito bowls, or as a aspect dish.
Notes
Retailer leftovers in a an hermetic container within the fridge for as much as 2 to three days.
Vitamin
Energy: 85 kcal · Carbohydrates: 18 g · Protein: 4 g · Fats: 1 g · Saturated Fats: 1 g · Polyunsaturated Fats: 1 g · Monounsaturated Fats: 1 g · Trans Fats: 1 g · Sodium: 226 mg · Potassium: 295 mg · Fiber: 4 g · Sugar: 7 g · Vitamin A: 617 IU · Vitamin C: 22 mg · Calcium: 25 mg · Iron: 1 mg
Vitamin info is routinely calculated utilizing generic substances, and is an estimate not a assure. For extra correct outcomes, please discuss with the labels in your substances at house.
This submit was initially revealed on September 4, 2015. It has been up to date with new textual content and pictures.
