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Monday, September 16, 2024

Mediterranean Bluefish Recipe (Grilled) – The European Dish


Mediterranean Bluefish recipe – grilled on all kinds of grills (fuel, electrical or charcoal) for an ideal, straightforward (summer time) dinner for the household.

Mediterranean bluefish recipe on the grill with lemon-oregano marinate

As we speak we’re making a stunning fish recipe on the grill. If in case you have by no means tried bluefish (and you’re a fan of fish of all varieties), you may love this one. Some folks say bluefish has a powerful fish-y taste, which I discover odd – it’s fish in any case, it’s anticipated it tastes like one. Nonetheless, marinating it in citrus juice (like lemon) creates a stunning stability and a gentle nice fish taste.

If you’re a fan of grilled fish undoubtedly try my recipes for GREEK GRILLED SEA BREAM (TSIPOURA) or GREEK-STYLE MACKEREL FILLETS (GRILLED).

FUN FACTS:  Bluefish inhabit pelagic waters alongside continental cabinets in varied areas, together with the Atlantic, Indian Oceans, and the Mediterranean. The one we purchase most frequently comes from Spain.

Elements and Substitutions

  1. Bluefish fillets – from entire fish (we make it into fillets ourselves)
  2. Lemon juice – natural is finest
  3. Oregano, dried is finest
  4. Olive oil
  5. Sea salt and black pepper to style

Find out how to cook dinner grilled bluefish?

1st: Put together bluefish fillets. Marinate with lemon juice, olive oil, oregano, salt and pepper. Go away within the fridge for 10-20 minutes.

2nd: Preheat grill and cook dinner on medium to excessive temperature till cooked on each side. Serve instantly.

What to serve with grilled bluefish?

Personally, I want a vegetable salad on the aspect, or grilled veggies to accompany this pretty fish meal.

Mediterranean bluefish recipe on the grill with lemon-oregano marinate
Mediterranean bluefish recipe on the grill with lemon-oregano marinate

Mediterranean Grilled Bluefish Recipe

The European Dish

Simple Mediterranean Bluefish recipe – grilled on all kinds of grills (fuel, electrical or charcoal) for an ideal, straightforward (summer time) dinner for the household.

Prep Time 20 minutes

Cook dinner Time 20 minutes

Whole Time 40 minutes

Course Essential Course

Delicacies European, Mediterranean

  • 4-6 bluefish fillets, (approx. 800 g/1.8 kilos)
  • 1 massive lemon, juice wanted
  • 2 tbsp. oregano, dried
  • 6 tbsp. olive oil
  • pinch of sea salt and black pepper, to style
  • Put together the bluefish fillets (if cleansing fish your self) and put aside.

  • In a small bowl mix all remaining substances. Coat fish fillets on all sides and refrigerate for 10 to twenty minutes.

  • Within the meantime, preheat grill. Subsequent, grill fillets on all sides (medium to excessive warmth) till golden. Serve instantly.

Elements quantities could be decreased/elevated relying on fish dimension. 
Don’t marinate for greater than half-hour as bluefish meat is delicate and should develop into much less tasty if it stays coated in lemon juice for too lengthy.

Key phrase bluefish, grilled fish, excessive protein

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