Mediterranean-style oven baked Cauliflower with Olives and Tomatoes – ready with recent or frozen cauliflower, inexperienced and/or Kalamata olives and your favourite pasta tomato sauce. Spiced up with Mediterranean herbs, this straightforward dish is gluten-free and vegetarian.
Let’s make scrumptious Mediterranean impressed baked cauliflower with a mixture of inexperienced and Kalamata olives and tomato sauce. Should you like to make use of home-made tomato sauce examine my Selfmade Sicilian Tomato Sauce (half-hour) recipe. This dish will be made with recent cauliflower florets or with frozen ones, relying on what you might have available.
FUN FACTS: Cauliflower is a typical ingredient in Mediterranean delicacies. It’s versatile and utilized in varied dishes throughout the area, which encompasses nations across the Mediterranean Sea together with Southern Europe, North Africa, and elements of the Center East.
Elements and Substitutions
- Cauliflower florets – from recent or frozen cauliflower
- Olive combine – I take advantage of a mixture of pitted inexperienced and Kalamata olives
- Tomato sauce – the one I take advantage of is both plain tomato sauce from a bottle, or spiced up pasta tomato sauce (it actually relies upon what I’ve within the pantry).
- Butter – will be substituted with vegetable oil like sunflower or canola oil or olive oil too
- Mediterranean herbs combine – oregano, sage, basil, and so forth..
- Salt and white pepper to style
VEGAN: For plant based mostly model use vegetable oil (like olive oil or sunflower oil) as an alternative of butter
Easy methods to cook dinner Mediterranean Cauliflower?
1st: Sauté cauliflower in butter (oil) on the range for 5-10 minutes.
2nd: Switch to baking dish (ceramic casserole), combine within the tomato sauce, olives and herbs. Bake within the oven and serve instantly.
What to serve with Mediterranean Baked Cauliflower?
Mediterranean Cauliflower with Olives and Tomatoes
- 500 g cauliflower florets, recent or frozen
- 6 tbsp. butter
- 400 g Italian pasta tomato sauce, with basil
- 1 cup olives combine, pitted
- 1 tsp. basil, dried/recent
- 1 tsp. oregano, dried/recent
- 1 tsp. sage, dried/recent
- salt and white pepper to style
-
In a frying pan add butter and cauliflower florets, let sear for 5-7 minutes, or much less. Toss cauliflower on all sides to coat effectively in butter (optionally available step for recent, most well-liked for frozen cauliflower).
-
Subsequent, switch cauliflower to a small baking dish (ceramic), pour over the Italian Tomato sauce and olives. Combine in all of the spices too.
-
Bake within the oven on 180C/360F with air flow/scorching air on till brown-ish and crisp on prime. Serve instantly.
TOMATO SAUCE: I typically use Barilla’s pasta tomato sauce with basil for this dish. Nonetheless, use no matter you want greatest.
CERAMIC DISH: When cooking with ceramic dish don’t preheat oven, in any other case the dish could break throughout cooking as a result of warmth shock.
VEGAN: For plant based mostly model substitute butter with olive oil or sunflower oil. If cooking with olive oil cook dinner on low warmth (beneath 180C in oven) as smoke level of olive oil isn’t that prime in comparison with different plant based mostly oils.
This publish could comprise affiliate hyperlinks, please see full disclosure right here.
