Elements
For the Rice:
- 2 tbsp butter
- ½ tsp turmeric
- ¼ tsp floor cumin
- 2 cups jasmine rice
- 3 cups water or hen broth
- 1 tsp sea salt
For the Hen:
- 5 garlic cloves minced
- 3 tbsp lemon juice
- 1 tbsp olive oil
- 3 tbsp plain Greek yogurt
- 1 tbsp dried oregano
- 1 ½ tsp sea salt
- 1 ½ tsp floor cumin
- 1 tsp smoked paprika
- 1 ½ lbs boneless skinless hen thighs, lower into bite-sized items
For the Yogurt Sauce:
- ¼ cup plain Greek yogurt
- 1 tsp purple wine vinegar
- 2 tsp lemon juice
- 1 small clove garlic minced
- ¼ tsp sea salt
- ¼ tsp oregano
Directions
For the Rice:
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Soften the butter over medium warmth in a medium sized pot. Add the turmeric and cumin and prepare dinner, stirring, till aromatic however not browned, about 1 minute. Add the rice and stir to coat. Add the water or hen broth and salt. Elevate the warmth to excessive and convey to a boil. Cowl, cut back to a simmer, and prepare dinner for quarter-hour. Flip off the flame and let the rice sit, coated till you might be able to serve.
For the Hen Marinade:
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In a big bowl, whisk collectively the garlic, lemon juice, olive oil, yogurt, oregano, salt, cumin and smoked paprika.
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Add the diced hen and coat within the marinade. Whereas the hen is marinating, make the yogurt sauce.
For the Sauce:
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In a small bowl, mix the yogurt, vinegar, lemon juice, garlic, salt and oregano. Whisk to mix. Put aside.
To Cook dinner the Hen:
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Preheat the oven to 350 levels. Line a sheet pan with parchment paper.
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Prepare the marinated hen on the pan in a single layer for even cooking.
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Bake for 20 minutes, till golden and across the edges.
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Assemble your bowls. Divide the rice between bowls, then prime with the hen. Drizzle the yogurt sauce excessive and garnish with chopped parsley (elective).
Diet
Serving: 1servingEnergy: 606kcalCarbohydrates: 79gProtein: 43gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gTrans Fats: 0.03gLdl cholesterol: 163mgSodium: 1776mgPotassium: 658mgFiber: 2gSugar: 1gVitamin A: 569IUVitamin C: 7mgCalcium: 117mgIron: 4mg
