Say hey to the Mediterranean Quinoa Salad with Spinach and Chickpeas—a vibrant, nutritious, and downright scrumptious salad that’s good for lunch or dinner. Think about tender quinoa, recent spinach, and protein-packed chickpeas all mingling along with zesty lemon, fragrant garlic, and a touch of smoked paprika. This salad is a symphony of flavors that can make your style buds sing and your physique thanks for each chunk.
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This Mediterranean Quinoa Salad just isn’t solely a feast in your senses but in addition a breeze to make. Whether or not you’re a seasoned chef or a kitchen beginner, you’ll love how simply this healthful dish comes collectively. So, let’s dive into what makes this salad so particular and why it deserves a spot in your meal plan!
What’s Mediterranean Quinoa Salad with Spinach and Chickpeas?
Mediterranean Quinoa Salad with Spinach and Chickpeas is a refreshing and hearty salad that mixes the most effective of Mediterranean delicacies with nutrient-dense substances. The star of the present is quinoa, a flexible and protein-rich grain that pairs superbly with recent spinach, creamy chickpeas, and a medley of vibrant veggies. Tossed in a tangy lemon-garlic dressing, this salad is an ideal stability of flavors and textures.
What Makes This Mediterranean Quinoa Salad Wholesome?
This salad is a dietary powerhouse! Quinoa is a whole protein, that means it accommodates all 9 important amino acids. Spinach is full of nutritional vitamins A, C, and Ok, in addition to iron and calcium. Chickpeas add much more protein and fiber, maintaining you full and glad. The olive oil within the dressing gives wholesome fat, and the recent veggies add a dose of antioxidants. Plus, it’s naturally gluten-free and may simply be made vegan by skipping the feta cheese.
Why You’ll Love This Wholesome Mediterranean Quinoa Salad with Spinach and Chickpeas
You’ll love this salad as a result of it’s:
- Nutritious: Full of protein, fiber, and important nutritional vitamins and minerals, this salad is as wholesome as it’s scrumptious.
- Straightforward to make: With easy substances and minimal prep time, you may whip up this salad very quickly.
- Versatile: It’s good as a essential dish or a aspect. Convey it to a potluck, pack it for lunch, or serve it for dinner.
- Flavorful: The mixture of lemon, garlic, oregano, and thyme creates a dressing that’s bursting with Mediterranean goodness.
RELATED: Wholesome Vegetarian Southwestern Grain Bowl with Quinoa – This vibrant dish is a symphony of textures and tastes, combining fluffy quinoa with black beans, corn, colourful bell peppers, and zesty spices. Topped with creamy avocado slices and a splash of recent lime, this bowl is a nutritious and satisfying meal selection that’s as simple to make as it’s scrumptious.
What Instruments Do You Must Make This Salad?
To make this Mediterranean Quinoa Salad with Spinach and Chickpeas, you’ll want:
- A serving bowl or platter
- A medium saucepan
- A small jar with a lid for the dressing
- A big mixing bowl
- A pointy knife for chopping
- A reducing board
- A spoon or fork for fluffing the quinoa
Components you’ll want
Right here’s what you’ll want:
For the salad
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 small purple onion, diced
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 purple bell pepper, seeded and diced
- 4 cups recent spinach leaves
For the dressing
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and pepper to style
For the Garnish:
- ¼ cup crumbled feta cheese (optionally available)
Make sure you try the total ingredient record and printable recipe within the recipe card under.
How one can Make This Mediterranean Quinoa Salad
- In a medium saucepan, mix the quinoa and vegetable broth. Convey to a boil over medium-high warmth, then cut back the warmth to low, cowl, and simmer for 15-20 minutes, or till the quinoa is tender and the liquid is absorbed. Take away from warmth and let it sit, lined, for five minutes. Fluff with a fork and put aside.
- To a small jar, add the garlic, lemon juice, and seasonings. Seal the jar and shake till mixed. Put aside.
- In a big bowl, toss collectively the quinoa, purple onion, chickpeas, purple bell pepper, and spinach.
- Pour the dressing over the salad and toss to mix.
- Earlier than serving, add the crumbled feta if utilizing.
Make this Mediterranean Quinoa Salad recipe, then try my Autumn Harvest Quinoa Energy Bowl with Maple Balsamic Dressing, or my TikTok Quinoa Salad (aka The Jennifer Aniston Salad) and extra of my quinoa salad recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Learn on for suggestions and substitution concepts on how one can make this recipe, comparable to how one can customise this salad, and how one can retailer this salad.
Can I make Mediterranean Quinoa Salad forward of time?
Completely! This salad retains nicely within the fridge for as much as 3 days. Simply retailer the dressing individually and toss earlier than serving.
Can I exploit a distinct grain as an alternative of quinoa?
Sure, you may substitute quinoa with couscous, farro, or bulgur for a distinct twist.
Is that this salad vegan?
This salad is vegan for those who skip the feta cheese. It’s also possible to use a vegan feta different.
What can I add to this salad for extra protein?
Grilled hen, shrimp, or tofu would make glorious additions for additional protein.
Can I exploit frozen spinach as an alternative of recent?
Recent spinach is really helpful for the most effective texture, however you should utilize thawed and well-drained frozen spinach if wanted.
How one can Retailer Leftover Mediterranean Quinoa Salad
Retailer any leftovers in an hermetic container within the fridge. The salad will maintain for as much as 3 days. For the most effective taste and texture, retailer the dressing individually and add it simply earlier than serving.
This Mediterranean Quinoa Salad with Spinach and Chickpeas is a hearty and nutritious choice that’s simple to make and excellent for any meal. Whether or not you’re on the lookout for a fast lunch or a light-weight dinner, this salad is certain to fulfill your cravings and maintain you feeling nice. Get pleasure from!
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Components
For the Salad
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 small purple onion, diced
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 purple bell pepper, seeded and diced
- 4 cups recent spinach leaves
- ¼ cup crumbled feta cheese, optionally available
For the Dressing
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and pepper to style
Directions
- In a medium saucepan, mix the quinoa and vegetable broth. Convey to a boil over medium-high warmth, then cut back the warmth to low, cowl, and simmer for 15-20 minutes, or till the quinoa is tender and the liquid is absorbed. Take away from warmth and let it sit, lined, for five minutes. Fluff with a fork and put aside.
- To a small jar, add the olive oil, garlic, lemon juice, and seasonings. Seal the jar and shake till mixed. Put aside.
- In a big bowl, toss collectively the quinoa, purple onion, chickpeas, purple bell pepper, and spinach.
- Pour the dressing over the salad and toss to mix.
- Earlier than serving, add the crumbled feta if utilizing.
Beneficial Merchandise
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Diet Info:
Yield: 4
Serving Dimension: 1
Quantity Per Serving:
Energy: 271Complete Fats: 17gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 13gLdl cholesterol: 8mgSodium: 625mgCarbohydrates: 24gFiber: 7gSugar: 5gProtein: 10g
The supplied diet info is an estimate and it doesn’t take manufacturers under consideration. I exploit an automated API to calculate this info.
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