One Pan Mexican Quinoa is a straightforward, wholesome, and scrumptious meal that you may make in simply half-hour. It is filled with protein from quinoa and black beans, and bursting with taste from corn, tomatoes, and bell peppers.
This dish is ideal for busy weeknights once you need one thing nutritious and filling with out spending hours within the kitchen. Plus, all of it cooks in a single pan, making cleanup a breeze. Whether or not you are cooking for your loved ones or meal prepping for the week, this Mexican quinoa will rapidly turn out to be a favourite.
Why This Recipe Works
This recipe works so nicely as a result of it combines the perfect of each worlds: it is each nutritious and extremely simple to make. Quinoa is a superfood that is excessive in protein and fiber, making it an important base for this dish. The black beans add much more protein and fiber, whereas the corn, tomatoes, and bell peppers present a burst of colour and quite a lot of vitamins.
It is best to make this recipe as a result of it’s versatile and could be custom-made to fit your tastes. You’ll be able to add extra spices for additional warmth, toss in some avocado for creaminess, or prime it with cheese and bitter cream for a richer taste. It is also a one-pan meal, which implies much less time spent on dishes and extra time having fun with your scrumptious creation. This dish is ideal for meal prep, because it reheats nicely and could be loved all through the week.
Components
Quinoa – A nutritious grain that is excessive in protein and cooks rapidly. Substitute: Brown rice or couscous.
Black Beans – Provides protein and fiber to the dish. Substitute: Pinto beans or kidney beans.
Corn – Candy and crunchy, it enhances the opposite substances. Substitute: Frozen corn or canned corn.
Diced Tomatoes – Provides moisture and a tangy taste. Substitute: Contemporary tomatoes or tomato sauce.
Bell Peppers – Gives colour and a gentle, candy taste. Substitute: Poblano peppers or zucchini.
Suggestions
- Rinse quinoa earlier than cooking to take away any bitterness.
- Use a big skillet with a lid for even cooking.
- Add spices like cumin and chili powder for additional taste.
- Stir often to stop sticking.
- Let the dish sit for a couple of minutes after cooking to soak up flavors.
Easy methods to Serve
One Pan Mexican Quinoa is a flexible and hearty dish that is excellent for any meal. It is a full meal by itself, filled with protein, fiber, and many taste. Serve it scorching for a comforting dinner or chilled as a refreshing lunch.
- Serve with a aspect of guacamole and tortilla chips for added texture.
- High with shredded cheese and a dollop of bitter cream for additional creaminess.
- Pair with a contemporary inexperienced salad to stability the meal.
Related Recipes
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In a big skillet, mix the quinoa, black beans, diced tomatoes, corn, bell pepper, vegetable broth, cumin, chili powder, garlic powder, salt, and pepper.
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Carry the combination to a boil over medium-high warmth.
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As soon as boiling, cut back the warmth to low, cowl, and let simmer for 20 minutes, or till the quinoa is cooked and the liquid is absorbed.
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Stir often to stop sticking and guarantee even cooking.
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Take away from warmth and let sit for a couple of minutes to soak up the flavors.
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Garnish with contemporary cilantro and serve with lime wedges, if desired.
Energy: 808kcal Carbohydrates: 147g Protein: 30g Fats: 14g Saturated Fats: 2g Polyunsaturated Fats: 7g Monounsaturated Fats: 4g Sodium: 1327mg Potassium: 1517mg Fiber: 19g Sugar: 16g Vitamin A: 4942IU Vitamin C: 155mg Calcium: 120mg Iron: 10mg
• Rinse quinoa earlier than cooking to take away any bitterness.
• Use a big skillet with a lid for even cooking.
• Add spices like cumin and chili powder for additional taste.
• Stir often to stop sticking.
• Let the dish sit for a couple of minutes after cooking to soak up flavors.
