One-Pan Garlic Butter Hen and Veggies has turn out to be considered one of my go-to dinners on busy weeknights. I nonetheless keep in mind the primary time I made it—it was a kind of hectic evenings the place every little thing felt rushed, and I had zero want to face over the range or wash a mountain of dishes afterward. I tossed every little thing on a sheet pan, crossed my fingers, and hoped for the perfect. It turned out so good, my household requested for it once more the very subsequent night time!
There’s simply one thing magical about how the garlic butter seeps into the hen and veggies, turning easy components into one thing crave-worthy. The potatoes get golden and crispy, the broccoli roasts up with a little bit of char (my favourite half), and the entire thing smells superb whereas cooking.
In the event you’re searching for a comfortable, no-fuss meal filled with taste that doesn’t depart a multitude behind, that is it. Belief me—you’ll need to maintain this one in your common dinner rotation.
Why You’ll Love This Recipe
- One pan = simple cleanup: Every thing cooks collectively on a single sheet pan, so there’s much less mess to cope with after dinner.
- Full meal in a single: You’ve received your protein, starch, and veggies multi functional dish—no have to make further sides.
- Garlic butter taste: Wealthy, savory, and filled with garlicky goodness that coats each chew.
- Completely roasted veggies: The excessive warmth provides the potatoes a golden crisp, bringing out the pure sweetness within the carrots and purple pepper.
- Customizable: Swap out the veggies with no matter you may have or what’s in season.
- Nice for meal prep: Leftovers reheat superbly for lunch the subsequent day.
- Household-approved: Even choosy eaters love this one (particularly with a sprinkle of Parmesan on high!).
Substances
The total printable recipe card with measurements and directions is discovered on the backside of the publish.
- Boneless skinless hen breasts: Attempt to use items of the identical dimension in order that they cook dinner on the similar charge. You can too flippantly pound them for extra even baking.
- Child yellow potatoes: No peeling wanted! Simply reduce them into small, uniform chunks in order that they roast up good and tender.
- Child carrots: These are tremendous handy, however you may also slice entire carrots into sticks if that’s what you may have.
- Broccoli: Minimize into florets about the identical dimension to make sure even roasting. Don’t toss the stems—peel and slice them so as to add to the pan!
- Crimson pepper: Provides a pop of colour and a touch of sweetness. Orange or yellow peppers work too.
- Melted unsalted butter: Helps carry all of the seasoning flavors and provides the hen a wealthy buttery style.
- Garlic: Freshly minced garlic provides the perfect taste. In the event you’re in a pinch, garlic powder will work.
- Further virgin olive oil: Combines with the butter for a flavorful base and helps every little thing roast evenly.
- Salt: Enhances all of the pure flavors. Season to style.
- Black pepper: Provides simply the correct quantity of gentle warmth.
- Italian seasoning: A fast method so as to add a mix of herbs with out measuring them individually.
- Paprika: Provides a heat, smoky taste and a little bit of colour.
- Crushed purple pepper flakes: Non-compulsory, however nice for just a little kick.
- Lemon juice: Brightens every little thing up and balances the richness of the butter.
- Recent parsley (optionally available): Provides a recent pop of inexperienced and a little bit of herby taste on the finish.
- Grated Parmesan cheese (optionally available): Melts barely over the nice and cozy veggies and hen for a salty, tacky end.
Methods to Make Garlic Butter Hen and Veggies
- Step One: Preheat the oven to 400°F. Line a big sheet pan with parchment paper or aluminum foil.
- Step Two: In a small bowl, whisk collectively the melted butter, further virgin olive oil, salt, black pepper, Italian seasoning, paprika, crushed purple pepper flakes, and lemon juice. Put aside.
- Step Three: Place the hen breasts on the sheet pan. Unfold two tablespoons of the butter combination evenly on high of them.
- Step 4: Add the potatoes, carrots, broccoli, and purple pepper to a medium mixing bowl. Pour the remaining butter combination on high and blend to cowl.
- Step 5: Organize the veggie combination across the hen breasts.
- Step Six: Bake for 25 to half-hour or till the hen reaches 165°F inner temperature and the potatoes are fork-tender.
- Step Seven: Broil for two to three minutes on the finish for a crispier high. (optionally available)
- Step Eight: Sprinkle recent parsley and Parmesan cheese on high, if utilizing. Serve scorching.
What to Serve With It
Actually, this One-Pan Garlic Butter Hen and Veggies is just about a whole meal by itself—however if you wish to spherical issues out a bit extra, listed below are some simple add-ons:
- Heat crusty bread: Excellent for absorbing any further garlic butter in your plate.
- A easy aspect salad: One thing mild and recent, like combined greens with a lemon French dressing, pairs superbly.
- Rice or quinoa: If you wish to stretch the meal just a little additional, serving it over rice or quinoa works nice.
- Roasted asparagus or inexperienced beans: In the event you’re feeding a crowd and wish just a little further veg on the aspect, these are simple choices that cook dinner quick.
- Lemon wedges: A squeeze of recent lemon proper earlier than serving provides a pop of brightness that ties every little thing collectively.
Variations and Substitutions
- Swap the hen: Boneless, skinless hen thighs work simply as effectively and have a tendency to remain further juicy.
- Strive completely different veggies: Use what you may have! Zucchini, inexperienced beans, cauliflower, or Brussels sprouts are all nice choices. Simply needless to say softer veggies cook dinner quicker, so you might need to add them midway by.
- Make it milder: Skip the crushed purple pepper flakes for those who’re not into spice, or modify to style.
- Add extra herbs: Toss in recent rosemary, thyme, or basil for an additional enhance of taste.
- Add a contact of sweetness: A drizzle of honey or maple syrup within the butter combination provides the veggies a sweet-savory vibe.
- Make it tacky: Sprinkle shredded mozzarella or a mix of Italian cheeses excessive earlier than the ultimate broil for a melty end.
- Sear the hen first: For further taste and a golden crust, rapidly sear the hen breasts in a scorching skillet for two–3 minutes per aspect earlier than including them to the sheet pan.
Storage Directions
Received leftovers? This dish retains rather well and makes a straightforward lunch or dinner the subsequent day.
- Fridge: Retailer any cooled leftovers in an hermetic container within the fridge for 3 to 4 days.
- Reheat: You’ll be able to reheat every little thing within the microwave, however for the perfect texture, pop it in a 350°F oven or toaster oven for about 10–quarter-hour till warmed by.
- Freezer: Whereas the hen freezes properly, the veggies (particularly potatoes and broccoli) might get tender after thawing. In the event you don’t thoughts a barely completely different texture, freeze parts in freezer-safe containers for as much as 2 months.
Tip: When reheating, add a splash of hen broth or water to maintain every little thing from drying out.
Recipe Suggestions and Methods
- Use a big sheet pan: The extra space, the higher! A roomy pan helps every little thing roast evenly and prevents the veggies from steaming. If issues look too crowded, divide them between two pans.
- Minimize veggies evenly: Attempt to chop your potatoes and different veggies into similar-sized items in order that they cook dinner on the similar charge. Smaller items = quicker roasting.
- Don’t overcrowd the pan: Give the hen and veggies some respiration room in order that they roast correctly.
- Sear for further taste: For golden, restaurant-style hen, give the breasts a fast sear in a scorching skillet earlier than baking.
- Broil on the finish: A few minutes underneath the broiler crisps up the tops and provides a gorgeous golden end.
- Verify doneness with a thermometer: Hen is completed at 165°F. If not sure, use a meat thermometer to keep away from over- or undercooking.
- Garnish makes it really feel fancy: A sprinkle of chopped parsley or Parmesan on the finish provides a recent, flavorful end. It’s optionally available, however value it!
Sheet Pan Recipes
I even have a complete chapter of sheet pan meals in my cookbook, The Busy Day Dinners Cookbook!
Observe me on Instagram @simplystacieblog, Fb at Merely Stacie, TikTok @simplystacierecipes or Pinterest at @simplystacie and let me know the way you appreciated this recipe and my different recipes.
One-Pan Garlic Butter Hen and Veggies
Straightforward and scrumptious One-Pan Garlic Butter Hen and Veggies made with juicy hen breasts, roasted potatoes, and colourful greens—all baked on a single sheet pan for a fuss-free dinner.
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Preheat the oven to 400°F. Line a big sheet pan with parchment paper or aluminum foil.
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Whisk collectively the melted butter, further virgin olive oil, salt, black pepper, Italian seasoning, paprika, crushed purple pepper flakes, and lemon juice in a small bowl. Put aside.
-
Place the hen breasts on the sheet pan. Unfold two tablespoons of the butter combination evenly on high of them.
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Add the potatoes, carrots, broccoli, and purple pepper to a medium mixing bowl. Pour the remaining butter combination on high and blend to cowl.
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Organize the veggie combination across the hen breasts.
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Bake for 25 to half-hour or till the hen reaches 165°F inner temperature and the potatoes are fork-tender.
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Broil for two to three minutes on the finish for a crispier high. (optionally available)
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Sprinkle recent parsley and Parmesan cheese on high, if utilizing. Serve scorching.
Store the beneficial merchandise
Plus browse all of my favourite merchandise I take advantage of to create simple on a regular basis recipes!
Energy: 532kcal | Carbohydrates: 46g | Protein: 33g | Fats: 26g | Saturated Fats: 10g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 12g | Trans Fats: 0.5g | Ldl cholesterol: 103mg | Sodium: 805mg | Potassium: 1785mg | Fiber: 10g | Sugar: 7g | Vitamin A: 6787IU | Vitamin C: 212mg | Calcium: 128mg | Iron: 4mg
The data proven is an estimate offered by a web-based vitamin calculator. It shouldn’t be thought of an alternative to an expert nutritionist’s recommendation.
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