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Preheat the oven to 425°F. Evenly spray a big baking dish with nonstick cooking spray.
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In a medium bowl, combine collectively the Parmesan cheese, breadcrumbs, garlic, parsley, lemon zest, salt, black pepper, and paprika. Pour within the melted butter and blend till the crumbs are evenly coated.
½ cup freshly grated Parmesan cheese, ½ cup panko breadcrumbs, 2 garlic cloves, 2 tablespoons finely chopped recent parsley, ¾ teaspoon lemon zest, ¾ teaspoon salt, ½ teaspoon black pepper, ½ teaspoon paprika, 2 tablespoons salted butter
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Pat the cod filets dry after which place in a single layer within the ready baking dish. Sprinkle ¼ cup of the breadcrumb combination over every filet, urgent gently to assist it adhere. Some crumbs could fall to the underside of the pan, which is okay.
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Bake for 15-20 minutes, relying on the thickness of the fish, or till the crust is golden brown and the fish flakes simply with a fork.
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Serve instantly with recent lemon wedges and further parsley, if desired.
- Parmesan Cheese: Freshly grated Parmesan melts greatest and offers the topping a richer texture, however pre-packaged grated cheese can be utilized, if wanted. Simply keep away from the powdered form, because it received’t soften correctly.
- Cod: Use recent or frozen cod filets, however make sure you absolutely thaw and pat them dry earlier than baking to stop extra moisture.
- Breadcrumbs: Panko provides one of the best crunch, however common breadcrumbs may work.
- Even Crispier Crust: For a extra golden, crispy topping, place the fish below the broiler for the final 1-2 minutes of cooking.
- Various Fish Choices: This recipe works nicely with different white fish like halibut, haddock, or tilapia—simply alter the cooking time based mostly on thickness.
Energy: 134kcal, Carbohydrates: 7g, Protein: 6g, Fats: 9g, Saturated Fats: 6g, Polyunsaturated Fats: 0.5g, Monounsaturated Fats: 2g, Trans Fats: 0.2g, Ldl cholesterol: 24mg, Sodium: 738mg, Potassium: 59mg, Fiber: 1g, Sugar: 1g, Vitamin A: 566IU, Vitamin C: 4mg, Calcium: 171mg, Iron: 1mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
