This straightforward Peanut Hen Stir Fry is loaded with hen, veggies, and the irresistible taste of peanut sauce. It’s a 30-minute meal you’ll crave time and again.
Peanut sauce followers can even need to attempt my Grilled Hen Satay and Thai Crunch Salad.
I don’t keep in mind the primary time I attempted peanut sauce—it’s all a scrumptious blur. However I can inform you this: I’m unabashedly in love with the stuff. It’s a kind of flavors I crave in a massive method, and if you happen to really feel the identical, this dish is about to turn out to be your new finest good friend.
It’s creamy, peanut-y, stuffed with vibrant, scrumptious greens and it’s straightforward sufficient to make any night time of the week.
Ingredient Notes
- Hen: Boneless skinless hen breasts, minimize into bite-size items.
- Greens: A small crown of broccoli, chopped into bite-size items, thinly sliced crimson bell pepper, sliced cremini ushrooms, thinly sliced inexperienced onions and minced garlic.
- Peanut stir fry sauce: Low-sodium hen broth, cornstarch, creamy peanut butter, low-sodium soy sauce, (or tamari for gluten free), gentle brown sugar, grated recent ginger root, and Sriracha.
- Oil: Your most well-liked impartial, excessive smoke level oil like avocado oil or vegetable oil.
- Seasoning: A little bit salt and freshly floor black pepper, to style
- Garnish: The stir fry is completed with recent cilantro and crunchy chopped peanuts
- For serving: Cooked white or brown rice. If you wish to save effort and time, I extremely advocate pouches of microwaveable rice. They take 90 seconds to arrange and the rice is cooked completely. Yow will discover them in each shelf secure packaging and frozen.
Time Saving Tip
Ginger paste and store-bought minced garlic are nice timesavers and received’t compromise that a lot on taste in recipes like this. I favor the kind that’s offered in a plastic bottle from manufacturers like Spice World and Gourmand Backyard.
Methods to Make Peanut Hen Stir Fry
It is a fast overview of how you can make this recipe. You’ll discover detailed directions within the recipe card on the finish of this put up.
Earlier than heating your oil, whisk collectively the stir fry sauce components in a small bowl so it will likely be prepared so as to add to the recipe later.
- Warmth the oil in a big skillet or wok. Add as a lot hen as you may, with out overcrowding the pan. Season with salt and pepper, to style, and stir-fry till cooked by. Switch the cooked hen to a plate and repeat to cook dinner any remaining hen.
- Add a bit of extra oil to pan and add broccoli and crimson bell pepper. Prepare dinner, stirring for a number of minutes, till barely tender. Add the mushrooms and inexperienced onions and stir-fry once more till all of the greens are crisp-tender. Add the inexperienced onions and garlic and cook dinner 1 minute longer.
- Whisk the peanut sauce as soon as extra and add it to the pan. Convey to a low simmer; cook dinner and stir for a minute or two till thickened.
- Stir within the hen and end it with cilantro and chopped peanuts.
Valerie’s Stir Fry Ideas
Prep Earlier than Cooking: Make the stir fry sauce, prep the hen and slice all of the veggies earlier than you begin. This course of strikes shortly and there will likely be no time for slicing and dicing when you get began.
Prepare dinner in Batches: Prepare dinner your hen in batches to keep away from overcrowding the pan. The hen (and also you) will likely be happier.
Warmth Issues: Get the pan as scorching as you may with out the oil smoking earlier than including the hen. It’s going to give it a pleasant sear and cook dinner it shortly.
Veggie Timing: As with all stir fry, cook dinner the tougher greens first. Add garlic final because it tends to burn simply.
Maintain it Shifting: Use a spoon to maneuver the hen and greens round whereas cooking—thus the identify!
Storage Ideas
- Peanut Hen Stir Fry: Let the stir fry cool utterly earlier than transferring it to an hermetic container. Retailer it within the fridge for as much as 4 days. The sauce might thicken a bit after chilling—simply stir in a splash of water when reheating to loosen it up.
- Cooked White Rice: Switch the cooked and cooled white rice it to a container and refrigerate for as much as 4 days. To reheat, sprinkle with a bit of water and microwave lined (or reheat on the range with a splash of water) till scorching and fluffy.
- Freezing: Each the stir fry and the rice might be frozen individually. Retailer in freezer-safe containers for as much as 2 months. Thaw in a single day within the fridge and reheat as directed above.
Ginger Storage Tip
Retailer recent ginger root in a zippered plastic sandwich bag within the freezer. It’s going to grate SO a lot simpler and keep recent for a really very long time.
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Simple Peanut Hen Stir Fry
This straightforward Peanut Hen Stir Fry is loaded with hen, veggies, and the irresistible taste of peanut sauce. It is a 30-minute meal you will crave time and again.
Substances
- 1 ½ cups low-sodium hen broth
- 1 tablespoon cornstarch
- ½ cup creamy peanut butter
- ¼ cup low-sodium soy sauce, or tamari for gluten free
- 2 tablespoons gentle brown sugar
- 2 teaspoons recent ginger root, peeled and grated or ginger paste (*see notes beneath)
- 2 teaspoons Sriracha, or to style
- 2 to 2 ¼ kilos boneless skinless hen breasts, minimize into bite-size items
- 3 to 4 tablespoons avocado oil, or vegetable oil, divided and as wanted
- ½ teaspoon salt
- freshly floor black pepper, to style
- 1 small crown broccoli, chopped into bite-size items
- 1 massive crimson bell pepper, thinly sliced
- 6 ounces cremini mushrooms, rinsed and sliced
- 3 inexperienced onions, thinly sliced
- 1 teaspoon minced garlic, (*see notes beneath)
- 3 tablespoons chopped cilantro
- 3 tablespoons chopped peanuts
- 1 ½ cups white rice, cooked in response to the package deal instructions (**see notes beneath)
Directions
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Whisk collectively the hen broth and cornstarch till cornstarch has utterly dissolved. Add peanut butter, soy sauce, brown sugar, ginger, and Sriracha, whisking till easy. Put aside.
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Add 2 tablespoons oil to a big skillet or wok. Stir-fry hen in batches to keep away from overcrowding the pan, including further oil between batches if crucial. Season with salt and recent floor black pepper and stir-fry for a number of minutes or till now not pink. Switch cooked hen to a plate with a slotted spoon and put aside.
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Add further 1 tablespoon oil to pan and add broccoli and crimson bell pepper. Prepare dinner, stirring for a number of minutes, or till starting to get tender. Add mushrooms and inexperienced onions; stir-fry 3 to 4 minutes longer or till all greens are crisp-tender. Add inexperienced onions and garlic; cook dinner 1 minute longer.
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Whisk peanut sauce as soon as extra and add to the pan. Convey to a low simmer; cook dinner and stir for a minute or two till thickened. Add hen and warmth by.
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Sprinkle with cilantro and chopped peanuts and serve over rice.
Notes
**I extremely advocate the pouches of microwaveable rice. They take 90 seconds to arrange and the rice is cooked completely. Yow will discover them in each shelf secure packaging and frozen.
Diet
Energy: 547 kcal · Carbohydrates: 33 g · Protein: 50 g · Fats: 26 g · Saturated Fats: 9 g · Ldl cholesterol: 109 mg · Sodium: 957 mg · Potassium: 1397 mg · Fiber: 5 g · Sugar: 9 g · Vitamin A: 1377 IU · Vitamin C: 120 mg · Calcium: 91 mg · Iron: 3 mg
Diet info is routinely calculated utilizing generic components, and is an estimate not a assure. For extra correct outcomes, please discuss with the labels in your components at dwelling.
This put up was initially revealed on September 20, 2016. It has been up to date with new textual content and pictures.
