For those who’re searching for a scrumptious aspect dish that’s straightforward to place collectively on a busy weeknight, this Potato Onion Bake is simply the factor for you! With a quick-chop methodology for the potatoes and simply 5 elements, it’s tremendous environment friendly. Greater than your common aspect of canned or frozen veggies, this aspect is deluxe packing in vitamins from the potatoes and onions in addition to a delicious mix of flavors.
I used to be impressed to make this dish from my mom’s retelling of how her mother, my grandmother, used to make a potato and onion bake as a nutritious aspect dish. This recipe was created from a dialogue with my mother as we tried to recollect the seasonings she used and her particular quick-chop methodology for the potatoes that makes this dish so environment friendly to organize.
This aspect dish is completely meatless, vegan in the event you use non-dairy margarine as a substitute of actual butter. It goes nice with black-eyed peas, however for all you meat lovers on the market, you can undoubtedly have this on the aspect of a rotisserie rooster or roast.
Components – Potato Onion Bake
Russet (white) potatoes: For the star ingredient on this aspect dish, I used white potatoes. They’re tremendous nutritious with vitamin C, potassium, and B6, plus iron, magnesium, manganese, copper, and phosphorus, in response to Jolene Hart’s Eat Fairly.
Candy onion: An ideal complement to the white potatoes, candy onions add a light-weight sweetness and detoxifying advantages.
Butter or margarine: I used Low Sodium Good Steadiness margarine right here to melt the veggies and add some taste with out an excessive amount of sodium.
Herbs and seasonings: Black pepper, salt (non-compulsory), dill, parsley, and garlic powder. I’m positive grandma used salt, however I left it out to swimsuit these on a low-sodium eating regimen.
How you can Make this Potato Onion Bake
Begin by giving the potatoes a superb scrub. Subsequent, chop the ends off of the potatoes, after which slice them into circles a couple of quarter inch thick. After that, slice the pores and skin off by working across the edges of the circle and chopping the perimeters off forming a polygon of some kind. It is a good quick-chop methodology my grandmother used to get rid of the necessity for peeling or dicing the potatoes. It produces good large potato slices with a hearty really feel. While you’re performed chopping, rinse the potatoes in a colander, then switch to a big bowl. Peel and chop the onion, then rinse it in a colander and set it apart.
Get out a baking dish and spray it with cooking spray. Add a layer of potatoes to the underside of the pan, then add little pats of butter or margarine and a skinny dusting of the parsley, dill, garlic powder, black pepper and salt (if utilizing). Then, add some onions on prime and one other mild dusting of seasonings, plus perhaps a bit extra butter or margarine. Add the remainder of the potatoes in one other layer with extra butter and margarine and seasonings, then extra onions and butter or margarine.
Preheat the oven to 400 levels. Bake for about 45 to 50 minutes or till potatoes are tender, virtually like a baked potato. Test them after half-hour or so to see how tender they’re.
Well being Advantages – Potatoes and Onions
In accordance with Jolene Hart’s Eat Fairly, potatoes and onions comprise the next well being advantages:
Potatoes
- Vitamin C for collagen and elastin to maintain pores and skin agency, antioxidants, wholesome metabolism, and regenerating vitamin E
- Vitamin B6 for regulating sleep, temper, and urge for food, stopping dry pores and skin, and boosting hair well being
- Potassium for electrolyte steadiness and circulation, wholesome muscle mass and nerves, and PH steadiness
- Iron for producing crimson blood cells, transporting oxygen, and hair and nail well being
- Magnesium for stress-free muscle mass, decreasing stress and PMS, and calming nerves
- Manganese for shielding mitochondria, sustaining hair well being, therapeutic wounds, constructing bones and connective tissue
- Copper for shielding mitochondria, strengthening cell membranes, offering power to cells, combating power fatigue and coronary heart circumstances, and regulating metabolism
Onions
- Allicin for anti-aging properties
- Quercetin for shielding towards UV harm
- Vitamin B6 for regulating sleep, temper, and urge for food, stopping dry pores and skin, and boosting hair well being
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Different Potato Facet Dishes from Lauren’s Veggie Kitchen
Recipe
Potato Onion Bake – Simple Deluxe Facet Dish
For those who’re searching for a scrumptious aspect dish that’s straightforward to place collectively on a busy weeknight, this Potato Onion Bake is simply the factor for you! With a quick-chop methodology for the potatoes and simply 5 elements, it’s tremendous environment friendly. Greater than your common aspect of canned or frozen veggies, this aspect is deluxe packing in vitamins from the potatoes and onions in addition to a delicious mix of flavors.
- Prep Time: 10 to fifteen minutes
- Prepare dinner Time: 45 to 50 minutes
- Complete Time: 1 hr
- Yield: 4 to 6 servings 1x
- Class: Facet Dish
- Methodology: Baking
- Delicacies: American
- Food regimen: Vegan
5 russet potatoes
1 candy onion
loads of butter or margarine
salt and pepper to style
garlic to style
parsley to style
dill to style
Give the potatoes a superb scrub.
Chop the ends off of the potatoes, after which slice them into circles a couple of quarter inch thick.
Slice the pores and skin off by working across the edges of the circle and chopping the perimeters off forming a polygon of some kind.
Rinse the potatoes in a colander, then switch to a big bowl.
Peel and chop the onion, then rinse it in a colander and set it apart.
Get out a baking dish and spray it with cooking spray.
Add a layer of potatoes to the underside of the pan, then add little pats of butter or margarine and a skinny dusting of the parsley, dill, garlic powder, black pepper and salt (if utilizing).
Add some onions on prime and one other mild dusting of seasonings, plus perhaps a bit extra butter or margarine.
Add the remainder of the potatoes in one other layer with extra butter and margarine and seasonings, then extra onions and butter or margarine.
Preheat the oven to 400 levels. Bake for about 45 to 50 minutes or till potatoes are tender, virtually like a baked potato. Test them after half-hour or so to see how tender they’re.
