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My Quinoa Edamame Salad is So Good!
I tasted a deli salad as soon as at Complete Meals made with quinoa, edamame, and carrots with a sesame ginger dressing that was so good. I used to be instantly obsessive about it.
I really like that it was made with edamame and quinoa which herald 9 grams of protein per serving. And I additionally love that it’s nice for meal prepping as a result of it doesn’t get soggy from the dressing. Actually, I feel this edamame salad with quinoa really will get higher because it sits within the dressing!
You already know I’m all about lettuce-less salads, particularly within the winter once I get uninterested in lettuce. So should you’re like me and also you desire a protein-packed vegan salad possibility, I feel you’ll actually love this quinoa edamame salad.
Elements You’ll Want
- Quinoa: Any colour of quinoa is ok! You may as well use farro as a substitute.
- Edamame: Frozen edamame works nice (simply thaw it within the microwave, then let cool).
- Carrots: You should utilize store-bought, pre-shredded carrots.
- Crimson bell pepper: Inexperienced, yellow, or orange bell pepper would even be tremendous!
- Inexperienced onions: Thinly slice each the inexperienced and white components.
- Cilantro: You possibly can up the quantity of cilantro to ½ cup should you like the flavour—or attempt basil, mint, or parsley.
- Avocado: I often use ½ of an avocado, however you should utilize an entire one as a substitute.
- Soy sauce: Low-sodium soy sauce is ok! For those who’re gluten-free, use tamari.
- Lime juice: You’ll want 1 to 2 limes for 3 tablespoons of juice, relying on how juicy they’re!
- Olive oil: Avocado or vegetable oil is ok if that’s what you’ve gotten.
- Honey: I’ve additionally tried the dressing with 1 tablespoon of maple syrup.
- Ginger: You can use a tablespoon of minced garlic as a substitute.
- Toasted sesame oil and sesame seeds: Toasted sesame oil is nuttier and extra flavorful than un-toasted oil.
Common Additions
Find out how to Make Edamame Salad
My Greatest Edamame Salad Japanese Impressed Suggestions
- Rinse the quinoa earlier than cooking. Quinoa has a bitter coating, however rinsing it removes it!
- Prepare dinner the quinoa in vegetable broth for extra taste. Simply swap the ¾ cup of water for broth! The quinoa will take in the broth because it cooks.
- Add the avocado proper earlier than serving. Avocado browns rapidly when uncovered to air, so should you’re meal-prepping this edamame quinoa salad, I might solely add it proper earlier than consuming!
- Style the dressing earlier than tossing it with the salad. That manner if it wants extra soy sauce, lime juice, honey, or sesame oil you possibly can simply add it.
What to Serve
Recipe Assist & Widespread Questions
Saved within the fridge in an hermetic container within the fridge, this salad will final for as much as 4 days! I like to recommend consuming it chilly or at room temperature—there’s no must reheat it.
I wouldn’t suggest it! The new quinoa might cook dinner the veggies—and also you need them to be crunchy.
It occurs! I might simply rigorously drain off the remaining water, then use a fork to fluff up the quinoa.
Extra Lettuce-less Salad Recipes:
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For the Sesame Ginger Dressing:
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Rinse quinoa below chilly water. In a medium saucepan, mix quinoa and water. Convey to a boil, cut back warmth to low, cowl, and simmer for quarter-hour or till quinoa is fluffy and liquid is absorbed. Take away from warmth and let it cool.
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In a small bowl, whisk collectively soy sauce, lime juice, olive oil, honey, ginger, sesame seed oil, and sesame seeds.
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In a big bowl, mix cooked quinoa, edamame, carrots, pink bell pepper, inexperienced onions, and cilantro.
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Pour the sesame ginger dressing over the quinoa salad and toss to mix.
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High with sesame seeds, cubed avocado, and further cilantro if desired.
Storage: Saved within the fridge in an hermetic container within the fridge, this salad will final for as much as 4 days! I like to recommend consuming it chilly or at room temperature—there’s no must reheat it.
Serving: 1.5cups, Energy: 257kcal, Carbohydrates: 33g, Protein: 9g, Fats: 11g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 6g, Sodium: 785mg, Potassium: 650mg, Fiber: 7g, Sugar: 9g, Vitamin A: 6450IU, Vitamin C: 47mg, Calcium: 72mg, Iron: 3mg
Vitamin data supplied is an estimate. It would differ based mostly on cooking methodology and particular components used.
